BOOM With Bev

BOOM With Bev BOOM (Cardio/Strength) for the older active adult looking for a great low impact cardio and strength

04/25/2023

Looking forward to teaching BOOM again, starting on Tuesday May 2 (Nashua Y, Studio A, 11:15am )! I've missed all of you guys/gals and will have a new playlist for you!! Hope to see you soon

Can't wait to teach BOOM again! Starting Tuesday May 10, 11:15am , Studio A Nashua Y. Come join us for a FUN interval ...
05/09/2022

Can't wait to teach BOOM again! Starting Tuesday May 10, 11:15am , Studio A Nashua Y. Come join us for a FUN interval (cardio/strength) workout!!! I have missed you all!
Remember to sign up on the SAAS reservation system:

04/11/2022

Hi friends 💫🌼. I will be teaching BOOM at the Nashua Y starting On Tuesday May 3 at 11am. I’ve missed you all and am looking forward to seeing you soon !

07/06/2021

Hello my BOOM friends! Just a reminder that I am currently back teaching at the Y on Tuesdays at 11:00 am❤️.it has been wonderful to see familiar faces returning. Hoping you are all doing well🥰💫

05/17/2021

Looking forward to seeing some of you tomorrow (Tuesday) May 18, 11am Studio A. Our first BOOM class in a while! New Playlist! Don't forget to register via the Reservation System from Nashua Y page :-)

05/13/2021

Hello BOOM friends! I will be starting teaching BOOM at Nashua Y starting next Tuesday (May 18) at 11am, Studio A. Class size is still limited and you must make a reservation to attend. You can create an account in the system by going to:

05/17/2020

Beginner/Intermediate STEP workout. Inspired by a workout from Jenny Ford (w/my music). Enjoy!

05/17/2020

Hi guys/gals! I recorded a beginner/intermediate STEP workout for you. The routine is inspired by Jenny Ford (a STEP teacher), with my music. I know most people don't have a STEP, so you can try this w/out a STEP. My queueing is not perfect ... but if you go through it a couple of times you'll figure it out. I hope you have fun!! (just something a little different!) PLEASE watch your footing on your step if using a step!) (Video will be posted right after this message) ;-)

05/16/2020

Hello friends! Hoping everyone is well and enjoying the warmer weather. I have made another BOOM video for you all. (I believe it's #5). You will need 2 light hand weights (2-5 lbs) and some water. Have a wonderful time! I miss you all very much!!

Address

24 Stadium Drive
Nashua, NH
03062

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(603) 882-2011

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