Beyond Measure Fitness Naperville

09/05/2026

Congratulations to the winner of our Aim for 8 Recovery Bundle, Jake Satterlee!! 🎉👏

Throughout July and August, our members took on the challenge to Aim for 8, coming in for at least 8 sessions each month. Every member who hit 8 sessions earned a raffle ticket for a chance to win our Recovery Bundle!

We know the summer months can easily throw your routine off track, so we created this challenge to encourage our members to stay consistent, keep showing up, and continue building momentum all summer long.

And now, as we head into September, we want to give a BIG shoutout to everyone who stayed consistent this summer and continued to show up for themselves. You proved that even when life gets busy, you can keep moving forward.

Let’s carry that same energy into the fall! 🙌

Congratulations again, Jake! Enjoy your recovery bundle!

08/31/2026

Wishing a very Happy Birthday to Coach Bella!!

We are so grateful to have Bella as a part of our team. We know just how much our members appreciate her passion, energy, care, smile and especially her singing!

We appreciate you so much and hope you had the best day! Thank you for being YOU!

Happy Birthday Bella! 🥳

08/27/2026

We asked our members a very important question today…

If you could ban ONE exercise from the gym forever, what would it be? 😂

Some answers were expected.

Some were personal.

And apparently a few of our exercises have made some enemies. 😂

Unfortunately, all requests have been reviewed by the coaching staff and DENIED.

Sorry guys. 🤷‍♂️

Now it’s your turn…

What exercise are YOU banning forever? 👇

Naperville

08/26/2026

What are we actually trying to protect as we get older?

It’s not just muscle.

We want to maintain our strength, power, balance, mobility, and cardiovascular fitness.

Because those are the things that allow us to keep doing life.

Traveling.
Golfing.
Playing pickleball.
Hiking.
Keeping up with the grandkids.
Getting ourselves off the floor.
Living independently.

That’s why I don’t think exercise after 40 or 50 should just be about burning calories or getting a good workout.

We’re training to maintain our physical freedom for as long as possible.

Swipe through for 5 physical abilities I want you to keep working on as you get older. ➡️

And remember:

Don’t just train to live longer. Train to keep living.

Save this one for later and share it with someone you want to stay active with. 💪

08/25/2026

🏆 WE WON BEST OF NAPERVILLE!

This one means a lot.

Beyond Measure Fitness Training has officially been named Best Fitness Facility in Naperville! 🎉

And while our name might be on the award, this belongs to our entire community.

To our members who walk through our doors every week, work hard, support each other, celebrate each other’s wins, and make this place what it is…

Thank you.

To our coaches who care deeply about the people they work with and put so much energy into creating an incredible experience every single day…

Thank you.

And to everyone who took the time to vote for us…

THANK YOU!

When we started Beyond Measure, the goal was never just to build a gym.

We wanted to build a place where real people could feel comfortable walking through the door, learn how to get stronger, build confidence in what their bodies can do, and feel like they belonged.

To have our community recognize us as Naperville’s Best Fitness Facility is pretty cool. ❤️

We’re incredibly grateful.

And we’re just getting started. 💪

THANK YOU, NAPERVILLE! 🏆

PersonalTraining BeyondMeasureFitness

08/25/2026

08/24/2026

We’ve been so busy actually doing things the past week and a half that we completely forgot to tell anyone about them. 😂

So, here’s the “What the heck has Beyond Measure been up to?” recap:

🏆 PRs. PRs. AND MORE PRs.
Seriously… you guys have been crushing it.

💯 Chris officially hit 200 WORKOUTS in 2026!
Yep. TWO. HUNDRED. And it’s only August. 🤯 Talk about consistency! Chris, you are setting the bar HIGH.

🥦 We had the opportunity to sponsor one of our mentors, Craig Liebenson, at the amazing VeggieFest!
There’s a LOT more we want to share about this one, so stay tuned.

🏅 We were named a Best of Naperville FINALIST!
Pretty darn cool, and something we’re incredibly grateful for!

💪 We had an awesome workout at Block 59, got to bring Beyond Measure out into the community, and met so many new and wonderful people along the way! One of our favorite things is getting to connect with people outside the four walls of the gym.

🔥 And THREE of our members completed another DEKA race! Absolute rockstars.

Consider this our official proof-of-life post. 👋

We still have a LOT to catch you up on!

Best gym. Strong people. New friends. Terrible social media department. 😂💪

08/24/2026

Movement Monday 💪 Chest-Supported Row: Part 2

My original chest-supported row video is closing in on 1 MILLION views on YouTube 🤯 so I figured it was time for Part 2.

One of the most common complaints with chest-supported rows, reverse flies, and similar exercises has nothing to do with the actual movement…

“Where am I supposed to put my face?!” 😂

If you’re smashing your face into the bench or cranking your neck up just so you can breathe, there’s a more comfortable way to set yourself up.

In this video, I’ll show you a simple adjustment that can help you:

✅ Get into a more comfortable position
✅ Keep your head and neck in a better position
✅ Focus on the muscles you’re actually trying to train
✅ Stop fighting the bench for the entire set

Sometimes better training isn’t about finding a different exercise.

It’s about getting into a better position.

Give this setup a try the next time you’re doing chest-supported rows or reverse flies!

08/19/2026

When most people hear “build muscle,” they think about looking more muscular or lifting heavier weights.

But as we get older, muscle becomes about so much more than that.

It’s about being strong enough to travel.
Play golf or pickleball.
Carry your grandkids.
Get yourself off the floor.
Take care of your home.

And continue doing the things you love for as long as possible.

That’s really what we’re training for.

Especially after 40, strength training isn’t just something you do for today. It’s an investment in the person you want to be 10, 20, even 30 years from now.

You’re not building muscle for the gym. You’re building it for your life.

Swipe through for 5 reasons maintaining muscle matters more as we get older. ➡️

Save this as a reminder and share it with someone you want to stay strong with. 💪

08/17/2026

There’s more than one way to squat.

Different stance widths. Different foot positions. Different ways to hold the weight.

And your squat doesn’t need to look exactly like someone else’s.

In today’s Learn Strength Monday, I show a goblet squat and Zercher squat and talk about something simple I encourage our members to do:

Play around with your squat and find the variation that feels the smoothest for YOU.

If one position feels better on your knees, hips or back and allows you to move well, that’s probably a pretty good variation to spend more time practicing.

There’s no prize for forcing yourself into a squat that doesn’t fit your body.

Find what feels good. Practice it. Get stronger at it. 💪