The Rack Strength and Performance

06/03/2023

Saturday Weightlifting Session

06/02/2023

Real strength training at The Rack means we focus on form, technique, and progressive overload for long-lasting results

05/11/2023

Olympic Weightlifting Technique Sessions at The Rack every Saturday at 9am!

Learn technique and practice the movements in efficient coach-led small groups

02/23/2023

Ready to punch some things? The Rack Boxing Club starts next week.
•Technique
•Endurance
•Speed
•Strength
•Coordination
•Agility

Contact us today to reserve your spot!

02/20/2023

Learn to fight and get a great workout. Fun for all! Beginners welcome! Contact us today to sign up!

02/16/2023

12/14/2022

Another proper squat day in the books!

11/28/2022

FAMILY

11/22/2022

Train before the feast!

Thanksgiving and Black Friday! The training floor will be OPEN and we will be working hard! Focus will be on preparing for the upcoming TEST WEEK so we will have strength and metcon options available to meet your specific needs.

Friends and family always train free on holidays. Bring everyone!

10/15/2022

Sometimes you press the bar, sometimes the bar presses you 🏋️