Core Jiu Jitsu Academy

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Nampa, ID
Core Jiu Jitsu Academy

Core Jiu Jitsu is a premier bjj academy located right in the heart of downtown Nampa!

06/17/2026

One of the best guard passing concepts I ever learned came from Pedro Sauer’s “Dirty Feet” drill almost two decades ago, and I still use it today because of how simple and effective it is.

The first layer of any guard is the feet—whether they’re hooking, framing, or pushing. Address the feet first, then control the knees, and finally cover the hips.

Passing gets a lot easier when you simplify it and start peeling back the layers in the right order ✅✅✅

06/14/2026

Mark your calendars! 🗓️✍️

We’re excited to watch Kyle step on the big stage and compete Fight To Win BJJ on June 27th! Come support him at the Nampa Civic Center, just a few minutes down the road from our academy! Hit the link on Fight To Win BJJ to get your tickets and make sure to select Kyle as your fighter 🤙

06/13/2026

If you can smile while being mounted, you’re learning one of the most important lessons in Jiu Jitsu: staying calm under pressure.

Anyone can stay composed when things are going their way. Growth happens when you’re stuck, uncomfortable, and still able to think, learn, and keep moving forward.

A smile doesn’t mean it’s easy, it means you’re embracing the challenge.

06/12/2026

Our comp kids continue to impress us with the work they put in every week 💪

Extra rounds, tough positions, hard training, and a willingness to learn—none of their progress happens by accident. The effort they bring to the mats is paying off, and we’re excited to watch them keep growing.

Keep working hard! We’re proud of every one of you. 👊🥋

06/10/2026

Yesterday in comp class, we put everyone through 1-minute situational rounds in front of the entire team.

Why?

Because competition isn’t just about technique, it’s about performing when all eyes are on you. The pressure, nerves and the feeling that every second matters. Those are things you can’t fully recreate with normal training rounds.

By putting athletes in specific situations and making them battle it out in front of their teammates, we create a small taste of what it feels like to compete. Learning to stay calm, trust your training, and execute under pressure is a skill just like any other.

We’re proud of everyone for stepping up and embracing the challenge. That’s how confidence is built, one uncomfortable round at a time ⚔️

06/09/2026

A good guard does more than keep you safe, it gives you control.

Too often people think of guard as a defensive position, but the best guards are constantly creating problems for their opponent. Breaking posture, controlling distance, off-balancing, and forcing reactions.

When you can control your opponent, you dictate the pace. And when you dictate the pace, the submissions start to appear 🧠

06/07/2026

Another awesome team potluck in the books! 🍽️🤙

A huge mahalo to the Hughes family for opening up their home and hosting everyone. Your generosity and hospitality made for a great evening filled with good food, laughter, and even better company.

The kids had an absolute blast too! From running around with their teammates to spending hours in the bounce house, then of course getting a couple rounds in on the inflatable mat 😂. Seeing our students build friendships off the mats is just as rewarding as watching them grow on them.

We’re blessed to be surrounded by such supportive students and families. The culture of our academy is built by all of you, and we couldn’t be more grateful 🙏

06/05/2026

Our Keiki (children’s) BJJ program introduces little ones to the foundations of Jiu Jitsu in a fun, safe, and positive environment. Classes focus on movement, balance, coordination, and teamwork — all while teaching respect, discipline, and confidence. Through age-appropriate drills, kids build focus, learn to listen, and develop a love for learning on and off the mats.

06/01/2026

Here’s a small portion of some closed guard attacks we were working on last week. In this clip, I show a small detail I learned from our good friend Professor that makes a huge difference! The rest of the lesson is posted 🤙

05/29/2026

We’re excited to officially introduce Coach John to the Core family! 🙌

Starting this Friday, Coach John will be leading our Juniors and Adult Fundamentals classes, and we couldn’t be more excited to have him share his knowledge with our students!

From day one, it was clear that John aligns with everything we believe in—serving others, building strong fundamentals, leading with humility, creating a positive culture, and helping every student grow both on and off the mats.

For us, it’s never just about good jiu jitsu. It’s about good people, strong values, and building an academy culture that feels like family. Coach John embodies that, and we know our students are going to love learning from him.

Be sure to give Coach John a warm Core welcome this today! 🤙

Address

Nampa, ID
83651-83686-83687

Website

http://www.corejjidaho.com/

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