Blue Chip Athletic Performance Enhancement LLC

11/02/2026

🚀 WHY EVERY ATHLETE NEEDS PLYOMETRICS 🚀

Speed gets noticed. Explosiveness wins games. Plyometrics are how you build both. 💥

Plyos are jumps, bounds, hops and throws. They train your muscles to stretch and then fire fast, like loading a spring and letting it go. Here’s what they do for athletes:

⚡ More explosive power. Higher jumps, harder first steps, stronger throws and kicks.
🏃 Faster acceleration. Your feet spend less time on the ground and push harder when they’re on it.
🔄 Sharper cuts. Better deceleration means quicker, cleaner changes of direction.
🛡️ Lower injury risk. Learning to land and absorb force correctly helps protect knees and ankles, especially ACLs.
🧠 Better body control. Coordination, balance and reaction time all improve.

⚠️ Quality over quantity. Plyos only work when the landings are clean and the reps are explosive. More jumps don’t help if they’re sloppy. Young athletes should start with the basics, progress step by step and train with a coach.

At Blue Chip Athletic Performance Enhancement, plyometrics are built into every Total Athlete Program class. We progress them by age and skill level so athletes get more explosive without getting hurt.

📍Blue Chip Performance Center | Myrtle Beach, SC
💪 Private and group sessions available
📲 DM us or tap the link in our bio to book your first session!

10/30/2026

10/29/2026

Winter is when the gap gets made. ⚽ Blue Chip’s Winter Soccer Clinic runs Tuesdays and Fridays, 5–7 PM, at Blue Chip Performance Center. Every session combines soccer skills with speed and conditioning, coached by licensed US Soccer and ISSA/NASM coaches.

Starts Spots are limited.

DM us or call 843-655-2371.

10/22/2026

🦵🔥 THE SINGLE-LEG EXERCISE THAT BUILDS FASTER, STRONGER ATHLETES

Meet the Rear-Foot Elevated Split Squat (aka the Bulgarian Split Squat). It’s tough, and that’s the point.

Why we love it for our athletes:
⚡ Trains one leg at a time, just like sprinting, cutting & jumping
⚡ Builds powerful quads, glutes & hamstrings to drive harder off the ground
⚡ Exposes and fixes left/right strength imbalances
⚡ Improves hip mobility & balance for better control at top speed
⚡ Builds serious leg strength with less load on the spine than heavy back squats

🔑 Coaching keys: front foot planted, chest tall, back knee drops straight down, drive through the whole front foot. Control the way down, power the way up.

At Blue Chip, split squats are a staple of our Total Athlete Program, coached and progressed for every age and level.

📍 XGym Sports Mall | Myrtle Beach
👉 DM us or tap the link in bio to book a session

10/21/2026

Resisted sprints: the secret weapon for explosive speed ⚡

Sleds, bands, parachutes, hills. Adding resistance to your sprints forces your body to work harder in the first few steps, which is where most races, routes, and breakaways are won.

✅ Builds acceleration power out of the start
✅ Teaches a strong forward lean and powerful leg drive
✅ Strengthens glutes, hamstrings, and quads in a sport-specific way
✅ Improves first-step quickness on the field or court
✅ Carries straight over to faster free sprints

The key is light-to-moderate load and good form. Too heavy, and you’re just pulling a sled, not training speed. 🏃‍♂️💨

Want to get faster this off-season? Train with us at Blue Chip Athletic Performance Enhancement in Myrtle Beach. Private and group sessions available. 📲 DM us to get started!

10/20/2026

New Episode of Blue Chip Strong: The Total Athlete Podcast. Is there really a difference between coaching boys and coaching girls? Coach Alex and Coach Clinton discuss their experience coaching boy’s and girl’s sports.

Now available on all major podcast providers.

10/19/2026

⚽🏐 IN-SEASON DOESN’T MEAN OFF-SEASON FOR YOUR STRENGTH 💪

The athletes who finish the season strongest are the ones who keep training during it. In-season work is about staying powerful, staying fast, and staying healthy all the way through playoffs.

📍 Blue Chip Performance Center
🗓️ Monday at 5:00 PM

✅ Maintain strength & speed
✅ Reduce injury risk
✅ Smart loads that keep legs fresh for game day

Don’t let your hard work from the summer fade by midseason. Show up, get better, and finish strong. 🔥

Drop-ins welcome, $25 per class. DM us or tap the link in bio to reserve your spot!

10/09/2026

Introducing Blue Chip Athletic Academy, Myrtle Beach’s sports-centered micro school.

Accredited online academics taught by Cyber Academy of South Carolina teachers. Flexible schedules built around training. Learning Coaches, tutoring and NCAA/NAIA counseling. Attend on site or from home.

Join us for a parent information meeting:
Monday, November 16 at 7:00 PM
Blue Chip Athletic Performance Enhancement

568 George Bishop Pkwy, Myrtle Beach
Tour the facility, meet the staff and bring your questions for a live Q and A.

Questions before then?
Call 843-655-2371.

YouthSports

10/07/2026

Your First Step Can Change the Game. ⚡

In sports, you don’t always need to be the fastest athlete on the field or court.
You need to be the athlete who gets moving first.

That explosive first step creates separation, closes space, beats a defender, wins a loose ball, and turns a good play into a great one.

Whether you’re:
🏈 Breaking off the line
⚽ Beating a defender
🏀 Creating space
🥍 Attacking the goal
🏐 Getting to the ball
⚾ Exploding out of your stance

It all starts with the first step.
At Blue Chip, we train the fundamentals that create explosiveness—body position, balance, coordination, strength, and acceleration.

Because elite athletes don’t just move fast.

They learn how to move FAST from the very first step.

⚡ Train your first step. Change your game.

10/05/2026

Big changes are coming to the youth soccer landscape, and families need to know what they mean. In this episode of Blue Chip Strong: The Total Athlete Podcast, hosts Gene and Alex sit down with Kevin McGovern of Coast FA to break down the US Soccer–US Youth Soccer takeover: what’s changing, why it’s happening, and how it could affect players, parents, coaches, and clubs here on the Grand Strand. Drawing on their own years as club and high school coaches, Gene and Alex keep the conversation practical, so you leave knowing what to watch for and what questions to ask your club. We Train Athletes.