CFMB Firefighter Challenge Team

09/12/2019

🦁September training for US Nationals leading up to Worlds 🌎. 👇🏼Three sessions Tuesday 🤙🏼.
😎Yesterday I recovered and ran some calls at Station 1.

1. A. X2- 5 min AMRAP @20 DB Sn**ch 50 # and 50 DU.
(Finished 4)
B. 15 min AMRAP @ 2-4-6-8-10...
Front Squats @135 # and T2B.
(Finished 18)
C. 4 rounds of 5 S2OH @135 # and 5 Muscle Ups E3MOM

2. Sprints Intervals
5 Rounds (2 min rest between)
15 Cal Echo w 50 # DBall
250m RowErg
250m SkiErg

3. 5 Rounds (Not shown)
15 Bench Press @ 155 #
30 Cal EchoBike
15 KB High Pull @ 35 #
30 Cal RowErg
200m Run

Newport Regenerative Medicine
Coastal Petro 3M Scott Firefighter Combat Challenge The Bagel Factory FSA-Full Steam Ahead,Inc. Fire & Water Restoration John's Beach Service Pearle Vision Brendan D'Anna Roto-Pat,Inc. Fire, Water,Storm Damage Restoration
Tadd Rubin Tadd Rubin

09/11/2019

Always Remember.

06/07/2019

https://vimeo.com/340764579

This is "Tadd's PR Run VO" by On•Target Communications on Vimeo, the home for high quality videos and the people who love them.

06/06/2019

So stoked to be a part of this community. Check out the Orlando event!!

Over 200 firefighters competed in the combat challenge. The challenge was founded back in 1991. 50 of the firefighters that competed were from Orange County. The national competition will take place...

06/01/2019

🔥 Tadd Rubin with his first 🏃🏼‍♀️run of the season in VA. Another great start and ready for ACSM meet in Orlando Florida!

3M Scott Firefighter Combat Challenge

05/17/2019

The calm before the storm 😈

05/16/2019

🔥“Pound For Pound” After a great season making it into 2018 FFCC World Championship Finals he decided to come back for more. Tadd Rubin is 42 years old and has been working with MBFD for 15+ years and competing for just as long. He made 🦁 Lion’s Den last year in 2018. Tadd works hard to inspire others to believe they are much more capable than they ever imagined.
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3M Scott Firefighter Combat Challenge