Empowher

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empowHER is a boutique gym for women offering a 24/7-access gym, various fitness classes, and 1-on-1 personal training. There is a place for you here.

We have a luxury dressing room complete with showers and lockers.

11/03/2026

Your day doesn't end at 5, and neither do your options! 💗

Between work, family, errands, and everything else life throws your way, finding time for yourself isn't always easy.

That's why we're making room for YOU with 6:30 PM classes on Mondays and Wednesdays!

Because building healthy habits isn't about having the perfect schedule. It's about finding a routine that works for your real life.

🌸 Mondays & Wednesdays
⏰ 6:30 PM
📍 empowHER

Busy days don't have to mean putting yourself last.

Reminder: Your first class is only $5... so who's joining us for an evening workout? 💪
👉 https://4os0n7i.pushpress.com/landing/plans

11/03/2026

Tiny movements. BIG results. 💗🩰

Don't let the graceful movements fool you... Barre brings the SHAKE! 🔥

Combining strength, balance, stability, and controlled movements, Barre is a low-impact workout that challenges your muscles in all the right ways.

And this November, you've got FOUR chances to join Allison!
💗 Tuesdays: November 3 & 17 | 6:30 PM
💗 Sundays: November 8 & 22 | 2:00 PM

Whether you're a Barre regular or have been thinking about trying something new, there's a spot waiting for you!

Never tried Barre? Your first class is just $5!
👉https://4os0n7i.pushpress.com/landing/plans

Who's ready to embrace the shake?! 🙋‍♀️

11/02/2026

Small movements. SERIOUS strength. 💗

Don't let the controlled movements fool you! Mat Sculpt Pilates is all about building core strength, improving stability, and challenging muscles you didn't even know you had. 🔥

Join Brandi for THREE chances to feel the burn this November!

📅 November 3, 10 & 17
⏰ 5:30 PM
📍 empowHER Training Room

Whether you're a Pilates regular or trying it for the first time, there's a place for you on the mat!

Who's joining Brandi this month?! 🙋‍♀️
👉 https://4os0n7i.pushpress.com/landing/plans

11/02/2026

🍂 October brought more than falling leaves... it brought 17 new faces to empowHER!

We're so excited to welcome these ladies into our community! 🖤

As the seasons change and the holidays approach, these women are making time to invest in themselves, build healthy habits, and find their place in our community.

Thinking about joining us? You don't have to wait until January to start building a routine that works for YOU!

Message us today to learn about our classes, gym access, and membership options. We'd love to welcome you next! 💪

11/02/2026

✨ MEMBER SPOTLIGHT | ANNA ARMSTRONG ✨

From needing a little push to get started to actually LOOKING FORWARD to 5:15 AM workouts?! Now THAT'S what we call growth! 💪💕

Anna's empowHER journey began in January 2026 when her sister-in-law invited her to try a class. She'd already been making positive changes to her eating habits and had been thinking about getting back into the gym. That invitation was exactly the push she needed!

Fast forward to today, and Anna has found something she never expected: a gym she genuinely ENJOYS showing up to.

As someone who starts work at 7 AM, Anna loves the flexibility of our class schedule (and having a shower and vanity area to get ready afterward doesn't hurt 😉).

But one of the biggest things keeping her motivated? CONSISTENCY.

Anna credits our monthly HERd challenge, where members earn a sticker for attending 12 classes, with helping her build a routine that sticks. Because sometimes those little victories are exactly what keep us going!

And perhaps our favorite part of Anna's story?

💛 "At 38 I am finally feeling comfortable in my own skin!"

THAT. RIGHT. THERE. 👏

Anna, we're so proud of the consistency you've built, the victories you've celebrated, and the confidence you've found along the way. Thank you for being part of the empowHER community and reminding us that every little win deserves to be celebrated! 🖤

--

Thinking about giving empowHER a try? Anna has some advice for you: "Give it a try! Your first class is only $5."

You never know what that first class might turn into. Maybe you'll even find yourself looking forward to a 5:15 AM workout! 😉💕

11/01/2026

November is bringing THREE opportunities to ROCKOUT with us at empowHER, and we want YOU in the lineup!

Never tried POUND? No problem! This full-body cardio jam session combines drumming-inspired movements, strength, and cardio for a workout that feels more like a rock concert than exercise. 🎸

No rhythm? No experience? NO PROBLEM. Just bring your energy, and we'll bring the Ripstix®!

⚡ Monday, November 2, 16 & 30 at 5:30 PM

Spots are limited, so grab yours early! And if class is full, don't forget to join the waitlist!

Who's ready to join the band?! Drop a 🤘 in the comments and tag your future bandmates!
👉 https://4os0n7i.pushpress.com/landing/plans

11/01/2026

November is here, and we're kicking things off with a FULL week of movement, strength, and community!

✨ NEW! Join Erin for her very first Gentle Yoga class on Thursday at 6:45 PM! Whether you're new to yoga or just need a moment to slow down, this is your invitation to unwind and recharge.

✨ DOUBLE THE BARRE! You've got TWO chances to join Allison this week: Tuesday at 6:30 PM and Sunday at 2:00 PM!

And that's just the beginning! From POUND and Pilates to Zumba, Beginner Strength, and UPLIFT, there's something for everyBODY at empowHER.

Remember, building healthy habits isn't about being perfect. It's about finding what works for YOU and continuing to show up. 💗

What class are you looking forward to this week? 👇
👉https://4os0n7i.pushpress.com/landing/plans

10/30/2026

ONE YEAR. TWO YEARS. SO MANY REASONS TO CELEBRATE! 🧡🎉

October has been FULL of anniversaries, and we couldn't be more excited to celebrate these incredible women!

We've got 4 girlies celebrating ONE YEAR and 12 celebrating TWO YEARS of being part of the empowHER family! 🥹💪

That's a whole lot of showing up, getting stronger, building friendships, and making memories along the way.

Whether you've been with us for one year, two years, or you're just getting started, YOU are what makes this community so special. 🫶

Help us show these ladies some love! Drop a 🧡 in the comments to celebrate their milestones and all the hard work they've put in! 👏🎉

10/30/2026

🎃👀 The only thing scary this Halloween weekend is finding out how strong you ACTUALLY are!

Lifting doesn't have to be intimidating, and MAX OUT is your chance to see just what you're capable of! 💪

Join Teela for a supervised, strength-focused session where you'll partner up, spot each other, and work toward finding your maximum lifting weight in a controlled, supportive environment.

No competition. No pressure to lift beyond your limits. Just an opportunity to challenge yourself, build confidence, and celebrate your strength!

📅 Saturday, October 31st
⏰ 8:30 AM or 9:45 AM
📍 In the Gym with Teela

🩷 Limited to just 10 women per session to ensure everyone gets the attention and supervision they deserve!

Whether you're establishing your first benchmark or seeing how far you've come, there's a place for you here!

Think you're scary strong? Let's find out. 👀

Reserve your spot before they're all gone!
👉 https://4os0n7i.pushpress.com/landing/plans

10/29/2026

We're SO excited to welcome Erin Tobey to the empowHER family as our newest Yoga instructor!

Erin is bringing something a little different to the Training Room with Gentle Yoga, a nurturing practice designed to help you slow down, reconnect with your body, and find a little peace in the middle of life's chaos. ✨

Through gentle stretching, mindful movement, and intentional breathing, you'll be encouraged to move at your own pace and honor what YOUR body needs.

And the best part? Each class ends with an extended, silent Shavasana, giving you time to truly rest, recharge, and reset. 😌

🌸 November Gentle Yoga Dates:

🧘‍♀️ Thursday, November 5
🧘‍♀️ Thursday, November 12
🧘‍♀️ Thursday, November 19
⏰ All classes at 6:45 PM

ALL LEVELS WELCOME! Whether you're brand new to Yoga or have been practicing for years, there's a place for you here.

🩷 WHAT TO BRING: A pillow, socks, and a cozy blanket to make your relaxation time extra comfortable!

✨ Ready to find your flow? Reserve your spot now and join us on the mat!
👉 https://4os0n7i.pushpress.com/landing/plans

Address

605 South 12th Street , Suite D
Murray, KY
42071

Telephone

+12702271032

Website

https://empowhermurray.com/

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