Empowher

09/09/2026

LOOK WHO JUST JOINED THE 100 DAY CLUB! 💯🎉

Dessa officially hit 100 days, and we couldn't be more excited to celebrate her! 💕

But here's the thing about 100 days… you don't get there all at once.

You start with Day 1.
Then you keep showing up.
You build a routine.
You give yourself grace on the hard days.
And little by little, those days start adding up.

That's what consistency is all about. It doesn't have to be perfect; it just has to keep going. 💪✨

Dessa, congratulations on your first BIG milestone! We're so proud of you and can't wait to watch those days keep adding up. 💖

Thinking about starting your own fitness journey? Start with Day 1. We'll be here to help you stay consistent and celebrate every milestone along the way. Message us today! 🫶

09/08/2026

🀄 MAHJONG NIGHT IS TONIGHT! 🀄

Consider this your official invitation to get out of the house and come play with us. 💕

✨ Still learning? We have limited spots available for Learn to Play with Mary Catherine Lowe | $40 and registration required!

✨ Already know how to play? Just SHOW UP! 🙌 Our Open Play is completely FREE, no registration required, and we’ll have a few sets ready to go.

📅 TONIGHT: Tuesday, Sept. 8
⏰ 5:30 - 7:30 PM
📍 EmpowHER
💕 OPEN TO THE PUBLIC! You do NOT have to be a member!

Grab your Mahjong bestie or come meet one here. 😉🀄

Learn to Play registration: https://shorturl.at/zPMGn

09/07/2026

We are so proud to celebrate our owner and leader, Teela, for being selected as one of our community’s 40 Under 40! 🤍✨ We couldn’t be more proud to see her recognized for the impact she has made in our community.

If you know Teela, you know she has built so much more than a gym. She has created a community of strong women who celebrate one another’s milestones, encourage each other through the everyday moments, and show up when life gets hard. From big accomplishments and personal victories to girls’ nights, Mahjong nights, and everything in between, this is a place where connection extends far beyond the walls of the gym. She has created a space where women can come exactly as they are, be themselves, and know they belong. “There’s a place for you here” isn’t just a tagline, I t’s exactly what she has created.

Teela, we are so grateful for the community you have built and so proud to call this place home. Congratulations on this well-deserved recognition! We can’t wait to see what’s next. 🥂🤍

📣 September issue is now LIVE! Meet the 2026 40 Under Forty winners inside. Sponsored by

108 pages of Local Stories, People and Places!
https://bit.ly/VUESept26

09/07/2026

We will be out of the office and there will be no classes today, Monday, September 8. 💕

Enjoy the day, take some time to rest and recharge, and we’ll see you back in the gym on Tuesday! 💪

Happy Labor Day from empowHER!

09/06/2026

A short week, but we still packed plenty into it! 🩷

No classes on Monday for Labor Day, but we’re right back at it Tuesday with Mahjong Night! 🀄️✨

We’ve got TWO ways to play:
🀄️ Learn to Play - $40 | Limited to just 4 women for a practically one-on-one learning experience
💲https://shorturl.at/zPMGn

🀄️ Open Play - FREE and open to any women in the community who already know how to play! Come hang out, play a few rounds, and have some fun with us.

Then we’re back to moving Wednesday with Beginner Full Body PLUS our new 6:30 PM Full Body time, Zumba on Thursday, and TWO chances to Uplift Saturday morning! 💪

Check your schedules, grab your spots, and we’ll see you this week! 🩷
👉 https://4os0n7i.pushpress.com/landing/plans

09/05/2026

Okayyyy… we’re still thinking about this one. 😏🔥

Pole Fitness with Katwalk Fitness was SO. MUCH. FUN.

WHO WANTS US TO DO IT AGAIN?! 👀

If you missed this one OR you're already ready for round two, drop a 🙋‍♀️ in the comments and let us know!

Because maaaaybe we need to get Katwalk back to empowHER… 😉

09/04/2026

Mahjong girlies, September 8th is getting closer! 🀄💕

Whether you’ve been dying to learn or you’re already ready to shuffle the tiles, Mahjong Night has a seat for you!

✨ Want to learn? Mary Catherine Lowe is teaching a small-group Learn to Play session with only 4 spots available. $40/person.

✨ Already know how to play? Come join us for FREE Open Play! No registration needed, just show up, grab a table, and have some fun.

📅 Tuesday, September 8
⏰ 5:30 - 7:30 PM
💕 OPEN TO THE PUBLIC!! You do NOT have to be an EmpowHER member!

If you want one of those Learn to Play spots, don’t wait! With only a couple of seats left, it won’t take much to fill them. 👀🀄

Register here 👉 https://shorturl.at/zPMGn

09/04/2026

ONE more chance to move with us before the long weekend! 💪💗

We’re kicking off Labor Day weekend the empowHER way with GYM UPLIFT Saturday morning!

🏋️‍♀️ GYM UPLIFT
⏰ 8:00 am
💕 With Teela

And fair warning… this is your ONLY chance to catch a class at empowHER until Tuesday! So come get that workout in, then head into the long weekend feeling STRONG. 🙌

We’ll be out of the office Monday for Labor Day and back to our regularly scheduled programming Tuesday!

Grab your spot for Saturday and start the weekend with us! 💪
👉 https://4os0n7i.pushpress.com/landing/plans

09/03/2026

Strength is only part of the equation. How well you MOVE matters, too. 💪

This Friday, Balance, Mobility & Coordination is back in the rotation!

We’re working on the things that help your body move better: balance, stability, range of motion, coordination, and control. These are skills that support your workouts, but they also show up in the things you do every single day.

And yes... your balance can absolutely be trained. 😉

Three chances to join us:
🩷 5:15 AM
🩷 6:30 AM
🩷 8:30 AM

Come move, challenge yourself in a different way, and build strength that goes beyond how much you can lift. Grab your spot for tomorrow morning!
👉 https://4os0n7i.pushpress.com/landing/plans

09/03/2026

Another month, another reason to dance it out!💃🎶

Zumba with Ashley is happening EVERY Thursday this month at 5:45 PM! Come dance, sweat, laugh, and get your cardio in without staring at a clock, wondering how much longer you have left. 😂🔥

No dance experience required. No perfect moves necessary. Just follow along, keep moving, and HAVE FUN!

📅 Every Thursday in September
⏰ 5:45 PM
💃 With Ashley

Grab your spot and come dance with us! 🪩✨
👉 https://4os0n7i.pushpress.com/landing/plans