Fit 4U

05/03/2026

I’m Hiring
2 Afternoons Per Week
4:30-7:30
Yard/Farm Work
$20 hour
Requirements: drivers license, truck w hitch, operate - lawn/farm equipment , mowers, weed-eater, tractor, able to lift 50lbs. Ability to stick to routine weekly schedule.
Contact Ashley : [email protected]

01/23/2026

Empty treadmills today.
Full last week.

This isn’t about laziness or lack of motivation.
You already proved you have that.

The issue is what’s taking precedence in your life right now.

Work. Family. Kids. Schedules.
Or how time and resources are being managed.

If fitness matters, it has to be protected—
not squeezed in when life allows it.

Motivation shows up first.
Structure comes later.
But boundaries come before both.

10/01/2025

286 cals and 20g protein! Great start to the day!

What’s your favorite egg topping and why? Share below – I’d love to get some new ideas for my next burrito!

Kickstart your morning with this quick and nutritious burrito:

🥚 2 eggs, scrambled
✨ A dash of turmeric, pepper, and salt
🌾 1 Extreme Wellness tortilla (only 60 calories!)
🍴 Top it your way – my favorite is cottage cheese + hot sauce for a protein packed hot and spicy spin !

09/24/2025

Each and every donation goes toward books in the hands of kids in your community. Thank you!

09/25/2024

What’s Next
Is
Up to YOU!

02/22/2024

ISO :
Pool Table for Purchase
In or Near Murray

02/19/2024

ISO:
Pool table and
Arcade games
In Good working Condition

12/05/2023

Our favorite time of year. Love the faces and excitement that flows from the kids.

Sorry mom and dad we just had to bring a present a little early this year 🙂 what joy!!!

10/14/2023

Wanted a large bowl of food wout the calories this morning. This was extremely satisfying. Sorry for the bad picture lol promise it was delicious.

1 Chopped zucchini
1 chopped Roma tomato
4 chopped mushrooms
Sautéed
Add two eggs and cook until done
Topped w salsa 😋

07/17/2023

Love this!!! 😂