Center for Health & Wellness

Center for Health & Wellness 🏋️‍♀️🏊‍♀️💃🧘🚴‍♂️💪
M-F: 5am-8pm
Sat: 7am-2pm
Sun: 12pm-4pm

Call for membership pricing information: 270-762-1348 The J.

Please call us for membership pricing information! The Center for Health and Wellness was opened by Murray-Calloway County Hospital in 2000. Stuart Poston Center for Health and Wellness enhances the continuum of care provided by MCCH by providing comprehensive health promotion, wellness and rehabilitation services to the region. At the Center for Health and Wellness, our mission is to provide qual

ity services and resources that enable our community to attain a healthy lifestyle in all aspects of wellness. Our programs include comprehensive lifestyle and fitness assessments; health, nutrition and fitness coaching by professional staff; and a variety of activities designed with our members' needs in mind. Unlike most fitness centers, the Center for Health and Wellness is a medical fitness facility. We consider the whole person when helping you establish and reach your personal wellness goals. We can work with your physician to develop a safe and effective lifestyle improvement plan. Whether your goal is weight loss, building strength and endurance, rehabilitation, competition or general conditioning, our programs and staff are here to provide safe effective workouts in a non-threatening environment. Our professional and caring staff will engage you each step of the way on your journey to improved quality of life, improved overall fitness and reduced risk of chronic illness. With just one visit, you will see the difference that sets us apart. Experience the Difference at the Center for Health and Wellness.

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We love our community and want to use social media to connect with you! This page exists to connect us with the community, so we encourage you to interact, share, comment, ask questions or even provide constructive criticism. However, it needs to be appropriate and relevant and we reserve the right to remove anything that violates our terms or Facebook’s terms of service. Inappropriate posts, which include but are not limited to advertising commercial goods or services, personal attacks, racism, spamming or foul language, will be removed and the user may be banned. We will never dispense personal medical advice through social media, even in private messages, so please contact your healthcare provider if you have specific questions. If you have any questions or concerns about these terms, please contact us at [email protected]

We will be CLOSED Monday Sept 7, 2026 for the Labor Day observance,
09/03/2026

We will be CLOSED Monday Sept 7, 2026 for the Labor Day observance,

September Support Groups! All groups welcome new participants.
09/02/2026

September Support Groups! All groups welcome new participants.

🌡️The forecast says it’s hot hot hot, so come drop in and cool off! ☀️➡️💦THIS THURSDAY & FRIDAY ONLY:🎟️ $5 Guest Passes!...
09/02/2026

🌡️The forecast says it’s hot hot hot, so come drop in and cool off! ☀️➡️💦

THIS THURSDAY & FRIDAY ONLY:
🎟️ $5 Guest Passes!

Bring a friend, hit the pool, get in a workout, or just come cool off with us. 😎

📍 Center for Health & Wellness
🎟️ $5 guest passes all day Thursday & Friday (9/3-9/4)
💦 Come beat the heat!

🍂 September is here, and it’s the perfect time to fall back into a fitness routine! 💪💦Check out our September Fitness & ...
09/02/2026

🍂 September is here, and it’s the perfect time to fall back into a fitness routine! 💪💦

Check out our September Fitness & Aquatics schedules and find the classes that fit YOU, whether you’re looking to build strength, break a sweat, relax, or make a splash. 🏊‍♀️🧘‍♀️

✨ NEW THIS SEPTEMBER:
🏋️‍♀️ BodyPump: Saturdays at 8:00 AM!

There’s a class for every body and every fitness level. Come find your favorite or try something new! ❤️

See you soon!

Healthy Monday!To fall asleep, your body needs to lower its core temperature by one or two degrees–a biological signal i...
08/31/2026

Healthy Monday!
To fall asleep, your body needs to lower its core temperature by one or two degrees–a biological signal it’s time to rest. When your room is too warm, your body can’t finish that job, making it harder for you to sleep. Here are some tips to sleep better in the summer.

Warm summer nights can make it difficult to fall asleep and stay asleep. Learn why your body needs to cool down before bed and discover simple ways to create a cooler sleep environment for more comfortable, restful nights.

Coming soon!September Support Group Special Events
08/26/2026

Coming soon!
September Support Group Special Events

✈️ Dreaming of your next adventure? 🌊Join us October 13 at 6:30 PM at the Center for Health & Wellness to learn more abo...
08/26/2026

✈️ Dreaming of your next adventure? 🌊
Join us October 13 at 6:30 PM at the Center for Health & Wellness to learn more about our upcoming Cape Cod & The Islands travel experience!

Discover what’s included, check out the itinerary, learn about the incredible destinations, and get your questions answered before you decide if this trip is for you. 🌴🗺️

Save the date!

📣Saturdays in September: Join us at 8am for BodyPump! Starts September 5th! 💪💪
08/25/2026

📣Saturdays in September: Join us at 8am for BodyPump! Starts September 5th! 💪💪

08/25/2026

We all experience grief throughout our lives but it is not meant to be navigated alone. Join us for our upcoming grief groups through The Grief Recovery Method® offering a safe, supportive space to explore your loss, process your feelings, and take meaningful steps toward healing and recovery.

Address

716 Poplar Street
Murray, KY
42071

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 4pm

Telephone

+12707621348

Website

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