Murphy Health & Fitness

Murphy Health & Fitness [email protected]

24/7 Member Access

See website for staffed/pool hours
(297)

06/15/2026

Monday Motivation 🌟

A new week means a new opportunity to get stronger, healthier, and closer to your goals.

Don't wait for the "perfect" day to start-start today. Every workout, every rep, and every step adds up. Whether you're hitting the weights, jumping into a class, getting some cardio in, or focusing on recovery, make this week count! ✔️

Drop a 💪 in the comments if you’re ready to take on the week!


06/14/2026

If this is you, don’t skip Sundays 😜

🏋️ Exercise helps:
✅ Reduce stress
✅ Improve your mood
✅ Boost energy
✅ Clear your mind
✅ Give you a reason to avoid checking work emails

Sometimes the best therapy is lifting something heavy and putting it back down for absolutely no reason. 💪

Come work out. Your brain deserves a break too. 🧠

06/13/2026

Looking to get a workout in this weekend? We’ve got you covered!

Whether you prefer the precision of our cardio and strength machines or the freedom of our free weight area, there are plenty of ways to keep moving and stay on track with your goals.

🏋️ Free Weights
💪 Strength Machines
🏃 Cardio Equipment
🧖 Recovery Options

And the best part? Members have 24/7 access, so you can work out whenever it fits your schedule—early morning, late night, or anywhere in between.

06/12/2026

Friday Check-In 💪

Before you head into the weekend, take a moment to think about what you gained this week.

Maybe it was:
✨ More physical strength
✨ A new connection
✨ More confidence
✨ Mental health gains
✨ Consistency with your workouts
✨ ETC…

👇 Tell us in the comments.. We’d love to celebrate your wins with you!

🚨 Early Closing Notice 🚨Please note that we will be closing today at 4:00 PM for the Braden Rumfelt Concert & road closu...
06/11/2026

🚨 Early Closing Notice 🚨

Please note that we will be closing today at 4:00 PM for the Braden Rumfelt Concert & road closures.

We apologize for any inconvenience and appreciate your understanding. Be sure to plan your workout accordingly, and we’ll be back to our regular hours tomorrow!

🌟 WE WILL STILL HAVE 24/7 ACCESS FOR MEMBERS ONLY 🌟

Thank you for understanding! 💙

06/11/2026

💡Trainer Tip of the Day: Lat Pulldown Edition 💪

Want to get more out of your lat pulldowns? Focus on pulling your elbows down and back instead of thinking about pulling the bar straight down with your hands. This helps engage your lats more effectively and reduces unnecessary strain on your arms and shoulders.

✅ Keep your chest up
✅ Slightly lean back
✅ Control the weight going up
✅ Squeeze your back muscles at the bottom of each rep

Small adjustments can make a big difference in your results! Give this tip a try during your next workout and let us know how it feels.

💪🔥

06/10/2026

🎥 Member Spotlight 🧘
Recovery is just as important as the workout itself, and for one of our members, yoga has become a key part of staying strong, recovery, and staying consistent.

“Yoga makes me more flexible & I’m recovering from a hip replacement. It’s a better way for me to approach my recovery.” ❤️‍🩹

We would love to hear more about why you enjoy yoga & the impact it’s making on you! ✨



🎉 ONE YEAR OF BODYPUMP 🎉One year.Hundreds of classes.Thousands of reps.Countless early mornings, before & after-work wor...
06/10/2026

🎉 ONE YEAR OF BODYPUMP 🎉

One year.
Hundreds of classes.
Thousands of reps.
Countless early mornings, before & after-work workouts, sore muscles, and “I almost didn’t come today” moments.

But YOU showed up anyway. ❤️

Our BodyPump crew has built more than strength over the last year — we’ve built consistency, confidence, friendships, discipline, and a community that pushes each other to be better every single week.

Join us for our Celebration Class Saturday, June 20th at 12:15 featuring:

✨ High energy
✨ Favorite & New Launch Tracks
✨ Community vibes
✨ Challenges + surprises
✨ And of course… LOTS of sweat

Whether you’ve been here since day one or just recently joined the crew, we want YOU there.

06/10/2026

Summer workout check ☀️

If you had to choose one workout style for the season, what are you picking?

🏋️ Strength training
🚶 Treadmill walk
🚴 Bike or elliptical
💃 Group fitness class
💦 Aquatics fitness/class
🔥 A little bit of everything

Comment your emoji below 👇

06/09/2026

POV: The scale is giving honest feedback after you've been saying "I'II start next week" for the last three months.😜⚖️

Friendly reminder: don't wait until the last minute. Start now, stay consistent, and let the results take care of themselves. 💪✅

Address

695 Connahetta Street
Murphy, NC
28906

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18288379000

Website

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