Murphy Health & Fitness

Murphy Health & Fitness [email protected]

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07/29/2026

✨Midweek Motivation: Building More Than a Better Body ✨

Working out is about so much more than physical appearance. Muscles fade. Trends change. Looks evolve.

The goal isn’t simply to look good. The goal is to feel strong, live well, and become the healthiest, most capable version of yourself. 💙

Because what matters most isn’t how your body looks—it’s what your body allows you to do. Fitness is more than what the eye can see. Show up & see for yourself 💪

07/28/2026

Testimonial Tuesday 💬✨

This week, we’re celebrating our Chair Yoga members and the real results they’re seeing!

Chair Yoga is proof that you don’t have to jump, sweat buckets, or push your limits to see real benefits. Our members are experiencing:

✅ Improved flexibility and range of motion
✅ Better balance and stability
✅ Reduced joint stress and pain
✅ Improved posture
✅ Lower stress levels and a calmer mind

Whether you’re easing back into movement, managing a chronic condition, or just looking for a gentler way to stay active, Chair Yoga meets you exactly where you are — and it’s open to all fitness levels!

Join PJ every Tuesday & Thursday from 9–10 AM and experience it for yourself. Your body (and mind) will thank you. 💙

📍 Murphy Health & Fitness
💪 Stronger together. Healthier together.

🚨 STARTING TOMORROW, 7/28! 🚨Introducing BREAK FOR BODYPUMP — our new Tuesday lunch-hour class! 💛⏰ 12:30-1:15 PM | 45 min...
07/27/2026

🚨 STARTING TOMORROW, 7/28! 🚨

Introducing BREAK FOR BODYPUMP — our new Tuesday lunch-hour class! 💛
⏰ 12:30-1:15 PM | 45 minutes
📍 Murphy Health & Fitness

Why you’ll love it:
✅ Perfect for your lunch break — in and out in 45 minutes
✅ Great for first-timers — no experience needed
✅ No early mornings, no late nights — just squeeze it into your day
✅ Full-body strength class — YOU choose your weight & modifications

BodyPump is an upbeat strength workout — using light to moderate weights with lots of reps, we’ll work your entire body from head to toe. Whether you’re brand new to group fitness or a longtime lifter, this class meets you where you are. 💙

Book your spot, & see you tomorrow!! 💪
📲 murphyhealthandfitness.com


Our staff is what makes MHF feel like home. 🏋️‍♀ Over the next few weeks, we’re introducing you to the trainers, coaches...
07/25/2026

Our staff is what makes MHF feel like home. 🏋️‍♀ Over the next few weeks, we’re introducing you to the trainers, coaches, and staff who make it all happen — plus sharing their group fitness schedules so you can train alongside them. First feature drops soon. Stay tuned! 💙

07/24/2026

Yoga with Jerry tonight at 5:30 is canceled!

07/22/2026

🔥 LAST DAY TO WIN A $50 GIFT CARD! 🔥

The clock is ticking! ⏰

Our 4 locations are about to hit a HUGE member milestone, and we want to see who can guess the number!

💰 Winner gets a $50 gift card!
🎯 One guess per person.
🏆 Random drawing tomorrow for those who guessed right!

Think you know the number? Drop your guess in the comments before time runs out!



Ready, set, GUESS! 👇🔥

07/21/2026

🎥 Trainer Tip Tuesday: Tricep Cable Pushdowns 💪

Want to feel your triceps working instead of your shoulders?

✅ DO:
✔️ Keep your elbows tucked by your sides
✔️ Stand tall and brace your core
✔️ Control the weight the entire time
✔️ Squeeze those triceps at the bottom

🚫 DON’T:
❌ Swing your body to move the weight
❌ Let your elbows flare out
❌ Use momentum instead of muscle
❌ Let the weight stack slam between reps

🔥 Slow down, focus on the squeeze, and make every rep count!

Save this for your next arm day and share it with a workout buddy! 💯

07/20/2026

It’s approximately 1,000 degrees outside, so we’re taking our cardio indoors! 🥵

The question is…

If all the cardio equipment disappeared except ONE, which would you save? 👀

🏊 The Pool
🚴 The Bike
🏃 The Treadmill
🚣 The Rower
⭕ The Elliptical

Drop your pick in the comments and tell us why it’s the undisputed MVP of summer cardio! ☀️💪👇

Today, a group of our gym family came together to celebrate the life of Jelene (aka JJ) — an amazing, fearless, adventur...
07/18/2026

Today, a group of our gym family came together to celebrate the life of Jelene (aka JJ) — an amazing, fearless, adventurous, and incredibly kind woman. ✨

Jelene brought energy, positivity, and determination to every class she attended and every pickleball game she played. She had a way of making everyone feel welcome, encouraging others to push a little harder, laugh a little louder, and enjoy every moment. 🫶

While many at MHF will miss her smile and spirit, we are grateful for the memories, friendships, and inspiration she leaves behind. Thank you, Jelene, for being such a special part of our community. Your strength, kindness, and adventurous soul will never be forgotten. This is what gym family is all about 💙.

07/17/2026

🔥 FRIDAY CHECK-IN! 🔥

Another week of showing up, putting in work, and getting after those goals!

Every lift, every sprint, every drop of sweat added up this week. Whether you crushed a PR, finished your first workout, or simply showed up when it would’ve been easier to stay home—you earned it. 💪

Take a look at the work that went down this week! This is what consistency looks like. This is what progress looks like.

Now celebrate the wins, recover hard, and get ready to do it all again next week. Let’s keep the momentum rolling! 🚀

Address

695 Connahetta Street
Murphy, NC
28906

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18288379000

Website

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