CrossFit Murphy

CrossFit Murphy CrossFit Classes ◼️ Personal Training ◼️Nutrition Coaching
FORGING ELITE FITNESS

A new week is a new opportunity to become a stronger version of yourself.Don’t wait for motivation to show up. Get into ...
06/22/2026

A new week is a new opportunity to become a stronger version of yourself.

Don’t wait for motivation to show up. Get into the gym, put in the work, and build momentum one workout at a time. And if you need a little extra accountability, grab a friend and bring them with you.

The hardest part is often walking through the door. After that, just keep moving.

Never miss a Monday.

A very Happy Father’s Day to all of our amazing CFM Dads out there! 💪🏼🩵Thank you for leading by example. Thank you for s...
06/21/2026

A very Happy Father’s Day to all of our amazing CFM Dads out there! 💪🏼🩵

Thank you for leading by example.
Thank you for setting the standard.
Thank you for showing up - for YOU and for your family.

We hope you all feel the love today!

06/19/2026

Today’s Member Spotlight is all about Renee. Renee Lamance

If you’ve spent any time at CrossFit Murphy, chances are Renee has made you smile. She walks through the doors every day with a positive attitude, a great sense of humor, and a willingness to encourage everyone around her. She has a way of making the gym feel more fun, more welcoming, and more like home.

Beyond the smiles and laughter, Renee is one of the most consistent and dedicated athletes in our community. Week after week she shows up, puts in the work, and continues to get better. That commitment paid off in a big way today when she hit an awesome PR!

Renee, we are so grateful to have you as part of the CrossFit Murphy family. Thank you for bringing your energy, positivity, and hard work to the gym every single day.

Never stop smiling. Congratulations on the PR!

Repost from .I started CrossFit December 2021 and instantly had a calling to become a coach. My journey led me a couple ...
06/18/2026

Repost from .I started CrossFit December 2021 and instantly had a calling to become a coach. My journey led me a couple different paths and injuries not related to CrossFit itself. But if there’s anything that has kept me going and mentally stable, it’s the community CrossFit holds. I didn’t have the best experience one of the years in Florida and then I moved out to Murphy, NC. I told myself I wouldn’t move if I didn’t like the gym. I needed to surround myself with a positive community. And my first 5 steps in that building Greg Chapman greeted me and then shortly after Kaitlynn Pope did. I immediately felt at home and said “this is it”. Around the time I was dropping in I was graced with guest coaching from Graham and KATIE HAYES . Something about them lit a fire in me to keep them close and that they were going to be important in my life. When I heard CrossFit Murphy got bought out I was so excited to hear it was by them. The gym cannot be in better hands. Shortly after I had my back injury and was out the entire year, Graham and Katie reached out always doing wellness checks along with other members at the gym. Michael was a big one too. He always made sure I was okay and sometimes made sure I was even eating. Last year was probably one of the most traumatic experiences for me to this date. Not only was I physically not able to do most things and in constant pain, but I was going through some rough heart ache and mental battles. There’s people from that gym that helped me and reached out. That gym is my second home and family. They never judged me for scaling workouts, they held me when I cried and they reached out when I needed them the most. Graham reached out and asked if I was interested in becoming a coach, of course when I was healed. No hesitation. Easiest decision of my life. After back surgery I was just waiting for a speedy recovery to do so. I couldn’t wait to attend the L1 seminar. Cant explain the passion I have for the CrossFit community and what it stands for. I’m very excited to start my coaching journey and always be learning. I’m grateful for CrossFit Murphy to have me and trust me with their journey.

FATHER’S DAY GIVEAWAYDads spend their lives showing up for everyone else. This Father’s Day, we want to celebrate them.D...
06/17/2026

FATHER’S DAY GIVEAWAY

Dads spend their lives showing up for everyone else. This Father’s Day, we want to celebrate them.

DM us your father’s name and we’ll enter him into a raffle to win ONE MONTH of unlimited classes at CrossFit Murphy absolutely free.

Whether he’s a longtime athlete, just getting started, or has been talking about getting back into shape for years, this is a great opportunity to help him take that first step.

How to Enter:
• DM us your father’s name
• We’ll add him to the raffle
• Winner will be announced on Father’s Day

One winner. One month of unlimited classes. No cost.

Let’s celebrate the dads who have always shown up for us.

CrossFit Murphy
Helping our community get stronger together.

06/15/2026

It’s Monday. It’s summer.

Stop taking yourself so seriously.

Show up. Work hard. Dance a little. Laugh a lot. Spend time with good people and do something that makes you better.

The goal isn’t perfection. The goal is to keep showing up.

Happy Monday.

Another week of opportunities is on the board.Every Sunday we post the workouts for the week ahead, and every week it’s ...
06/14/2026

Another week of opportunities is on the board.

Every Sunday we post the workouts for the week ahead, and every week it’s the same question: Which day are you most excited for?

Whether you’re chasing a PR, looking to improve your conditioning, learning a new skill, or just showing up to be a little better than you were yesterday, there’s something for everyone this week.

Remember, the goal isn’t to have a perfect week. The goal is to show up consistently. Small efforts repeated over time lead to big results.

Take a look at the week ahead, make a plan, and we’ll see you in class.

What workout are you most looking forward to?

Another great week in the books at CrossFit Murphy.Thank you to every member who showed up, put in the work, encouraged ...
06/13/2026

Another great week in the books at CrossFit Murphy.

Thank you to every member who showed up, put in the work, encouraged a friend, celebrated someone else’s victory, and chose to invest in their health this week. Whether you hit a new PR, completed your first workout, scaled a movement, or simply walked through the doors on a day you didn’t feel like it—you are moving forward.

What makes this community special isn’t just the workouts. It’s the people. It’s the high-fives after class, the support during the tough moments, and the commitment to becoming a little better every day.

We are incredibly grateful for each and every one of you. Thank you for trusting us with your fitness journey and for helping make CrossFit Murphy such a positive place to train.

Rest up, recover well, and get ready for another great week ahead.

— The CrossFit Murphy Team

Receiving reviews like this is always humbling.To the member who took the time to share their experience, thank you. We ...
06/12/2026

Receiving reviews like this is always humbling.

To the member who took the time to share their experience, thank you. We truly appreciate your kind words and your trust in our team.

More importantly, thank you to every member of CrossFit Murphy. Every day, you give us the opportunity to do what we love: help people become stronger, healthier, and more confident. Whether you’re chasing a new PR, working toward weight loss, improving your health, or simply trying to live a more active life, we’re grateful to be part of that journey.

This review is a reflection of what makes CrossFit Murphy special—not the coaches, not the programming, but the people who walk through our doors every day and choose to support one another.

Thank you for trusting our team, believing in the process, and helping create a community where people can grow, improve, and achieve things they never thought possible.

We are grateful for each and every one of you.


MEMBER SPOTLIGHTToday’s Member Spotlight is dedicated to the one and only Michael!If you’ve been to the 4:30 PM class, c...
06/12/2026

MEMBER SPOTLIGHT

Today’s Member Spotlight is dedicated to the one and only Michael!

If you’ve been to the 4:30 PM class, chances are you’ve seen Michael putting in the work. Day after day, he shows up with consistency, determination, and a positive attitude that inspires everyone around him.

What makes Michael’s journey even more impressive is the incredible transformation he’s achieved. Through discipline, hard work, and commitment to the process, Michael has lost more than 50 pounds and completely changed his life. The results speak for themselves—he’s stronger, fitter, healthier, and absolutely crushing it.

The best part? None of it happened overnight. It came from showing up when he didn’t feel like it, trusting the process, and staying committed to his goals.

Michael is proof that consistency beats perfection and that amazing things can happen when you refuse to quit.

We’re incredibly proud of everything you’ve accomplished, Michael, and we’re excited to see what comes next.

If you see Michael around the gym, make sure to give him a high five and congratulate him on all of his hard work! #67

Address

1186 Andrews Road
Murphy, NC
28906

Opening Hours

Monday 6am - 7am
8:15am - 9:15am
Tuesday 6am - 7am
8:15am - 9:15am
Wednesday 6am - 7am
8:15am - 9:15am
Thursday 6am - 7am
8:15am - 9:15am
Friday 6am - 7am
8:15am - 9:15am
Saturday 9am - 10am

Telephone

+14452213835

Website

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