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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8:30pm Friday 5am - 8pm Saturday 6am - 5pm

MGL Training-Personal Training & Sports Performance

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United States
Murfreesboro, TN
MGL Training-Personal Training & Sports Performance

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Located in Murfreesboro, TN: MGL TRAINING offers youth athletic training and adult fitness

11/03/2026

We know how important it is to stay on top of our athletes progression daily and weekly. That's why we highly prioritize on testing their performance to get real data and results💨💨💨

1️⃣ MPH SPEED
2️⃣ 5-10-5 AGILITY
3️⃣ BROAD-JUMP
4️⃣ VELOCITY POWER

10/30/2026

The US ELITE BASEBALL TEAM are locked in and working steady💨💨💨

Looking for performance training for your team? At MGL Training, we evaluate, train, and deliver results.

10/27/2026

Big goals are exiting. So are the small win along the journey💨💨💨
Charlee and Teagan leveling up🚀

10/26/2026

🚀 WHY IS WALL KNEE DRIVE IMPORTANT FOR YOUTH ATHLETES?

Developing proper sprint mechanics starts with mastering the fundamentals. Wall Knee Drive is an effective training drill that helps young athletes improve their running mechanics, coordination, and overall speed development.

At MGL Training, we focus on building strong movement patterns that translate into improved athletic performance.

Here are 5 key benefits of Wall Knee Drive:

1️⃣ Improves Sprint Mechanics.

2️⃣ Develops Hip Flexor Strength.

3️⃣ Enhances Coordination & Rhythm.

4️⃣ Reinforces Proper Posture & Core Stability.

5️⃣ Builds a Foundation for Speed & Acceleration.

🔥 Remember: Speed development isn't just about running harder. It's about learning to move efficiently, developing proper mechanics, and consistently mastering the fundamentals.

Build the mechanics. Develop the speed. Elevate the athlete.

📍 MGL Training
💪 Developing stronger, faster, more explosive athletes.

🎥🎥🎥

10/23/2026

Age 4-7 youth athletes working on basic jumping and landing movements💨💨💨

10/22/2026

Everything your child's need to preparing for the next level is here at MGL Training💨💨💨

For more details about our FALL SEASON program, please contact 615-880-6791 or visit our website mgltraining.com for free evaluation

06/03/2026

Mid-week speed work with one of our MTSU softball🥎 athlete ✔️

SUMMER SEASON IS GRIND SEASON📅

06/02/2026

A big shoutout to one of our college softball athletes, Brinli Bain! 🥎

What an incredible freshman season she had. From the moment I started working with Brinli, I knew there was something special about her because of her work ethic, determination, and drive.

Stepping onto the collegiate stage as a freshman and competing against some of the best in the game was incredible to watch. Brinli consistently showed up in the biggest moments and took care of business when it mattered most.

The future is bright ☀️, and I can’t wait to see what’s next for her. Congratulations on an outstanding season, Brinli!

06/01/2026

Hard work is choice

05/24/2026

After winning the State Championship back to back, our girl Ellie was also named Player of the Game at the final. Congratulations to all our girls that showed up to dominate from Ellie, Braelyn, JB, Madi and the rest of the Eagleville Softball🥎girls.

Go Eagles🦅

Address

1525 Sarah Court
Murfreesboro, TN
37129

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8:30pm
Friday	5am - 8pm
Saturday	6am - 5pm

Telephone

+16158806791

Website

http://mgltraining.com/

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