Gold's Gym Hot Yoga South

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Murfreesboro, TN
Gold's Gym Hot Yoga South

Class Description See our profile photo for current schedule. Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity).
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Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels. Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squat

s -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses (like the Hot 26 series) each move flows into the next, making it an intense aerobic workout. Restorative: This is a very slow and relaxing kind of yoga. Restorative yoga promotes deep relaxation through the use of props to fully support the body and help relieve the effects of chronic stress. Flow & Yin: Enjoy the best of both worlds in one class! Unheated power class with 15 minutes of yin/restorative yoga to close out the practice. Beginner Yoga: This class provides a slower paced flow with more description and commentary accompanying each posture. Breath awareness is also introduced as well as relaxation at the end of class. Beginner Yoga is intended as an intro class to help you feel more comfortable into the other classes. Gentle Flow: This unheated class is a slow paced flow intended for absolute beginners and yogi’s of all ages!

06/19/2026

Happy Freedom Day ♥️💚🖤💛

Let’s Celebrate 🎉

Join Princess for a special Hot Girl Summer pilates class at 5:30pm

06/16/2026

💖✨ Pilates Princesses, this one’s for YOU! ✨💖

It’s officially Hot Girl Summer, and we’re turning up the heat! 🔥🌸

Join me for a Pilates Princess Heated Pilates Class where we’ll sculpt, sweat, and vibe to all the ultimate girl anthems from Cardi B, Beyoncé, Megan Thee Stallion, Sabrina Carpenter, and more! 🎶👑

💗 Wear your favorite PINK workout set
👯 Members can bring ONE guest FREE
🔥 Expect a fun, high-energy workout, confidence boosts, and all the princess energy.

📅 Friday, June 19
🕠 5:30 PM
📍 Gold’s Gym South – Murfreesboro (Hot Yoga Room)

Grab your bestie, throw on your cutest pink fit, and let’s have the hottest Pilates party of the summer! 💕🌺

06/01/2026

June schedule

05/25/2026

♥️🤍💙

05/10/2026

Happy Mother’s Day 🌺No classes.

05/01/2026

May schedule 🌺🌷

04/22/2026

Happy Wednesday ✨

Flow into your evening with intention and strength 💛
Join Lynn for Tai Chi & Sculpt today and every Wednesday at 5:30 PM!

Slow, controlled movement meets strength-building for the perfect midweek reset.

See you on the mat 🖤💪🏾

04/16/2026

That class was everything 💪🏼
Strong, focused, and full of good energy. Thank you to everyone who came out for Tai Chi & Sculpt with Lynn tonight!

04/15/2026

Join Lynn TODAY at 5:30 PM for Tai Chi & Sculpt 💪🏾✨
Slow, intentional movement meets strength and toning for the perfect balance. Come flow, build, and feel amazing!

Address

1713 Old Fort Parkway
Murfreesboro, TN
37129

Website

http://www.goldsgym.com/murfreesborotn/

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