Strong Souls

We offer beginner to advanced pole dance & fitness classes. We also offer private lessons and parties such as bachelorettes and birthday parties.

Beginner, Plus Sized Friendly. 18+ only.

06/07/2026

Some people just want to dance and feel sexy. This is the class for that. It’s a floor based routine style class that we teach step by step and give modifications as needed. Heels are optional but so fun. Socks help mimic the glide. We also sell Pleaser heels in the studio. (Also you have a pole to hold onto if heels and falling are your concern) This is truly an all levels class and we love beginners. It’s personally one of my favorites and this style of pole is what truly got me hooked. I literally watched my first heels instructor glide effortlessly like a goddess and wanted to be everything she was. 😅 I enjoy tricks and flying but I love a good set of heels and rolling around on the floor. Because mama needs a bit of confident energy here and there. Wear the outfit. Wear the makeup. Wear the heels. Or don’t. Come however you want. No judgment. Just love and hype. Let me know if you have any questions. I could talk all day about our studio and our classes. ❤️

06/05/2026

Suppole Saturdays is back on June 20th at 8 pm at Strong Souls. This is a show put on by drag performers, aerialists, pole performers and burlesque performers. It’s a fun time sure to make you have a great time and leave amazed and inspired. Bring yourself. Your friend. Your mom. Whoever. We can’t wait to see you there and maybe even make you blush or shout. ❤️

06/01/2026

Another fly pole workshop success! We had all levels here. Including a first timer who was so brave and rocked it. We had such a good time with Patsy. Can’t wait to have her back again when the schedules align again. Another way to fly this upcoming month are on June 16th, Cass is back and hosting a pop up Lyra & Aerial Hammock class! Also if fly pole or Lyra is something you want to practice, please reach out to me and we can coordinate a practice time in the studio. Check our class schedule for our all live classes. At the moment we have 5 days a week with some AM and PM options. Our schedule runs mainly as a drop in basis. If you do decide to sign up for our monthly membership, you are still able to pick whatever classes you want with your passes. Some come once a week. Some come 3-4 times a week. You can try Pole Play 101, try Bad B Heel Flow, try Sacred Silk (Heels class). It’s all up to you. (Our 4 week intro series is the only one that locks you in for the same class each week, 4 weeks in a row and that’s because it’s a literal program with foundational moves built on top of each other so you find the most success in starting your pole journey) ❤️

05/31/2026

Our June series only have 2 spots left that start this week. (1 Wednesday PM & 1 Sunday AM) July scheduled is posted with openings though. If you don’t want to commit to 4 weeks and just want to try a class we have classes 5 days a week babes that run as drop in classes. What that means is you get to pick and choose your classes to try whichever ones draw your curiosity. For a beginner I always recommend our 4 Week Series to give you the best foundation but you can also start with Pole Play 101. You can also try Bad B Heel Flow if a sensual dance style is the vibe you want.

05/29/2026

We still have a few spots open for Sundays fly pole workshop. Make sure to grab yours asap if you’ve always wanted to try fly pole! ❤️

05/27/2026

One of my students this morning said "It's self care Wednesday, every Wednesday I do what I want to do." and I thought that was so fantastic. In a world where women are supposed to feel guilty for setting aside time for themselves and have a hard time doing so, She has a whole day dedicated to doing JUST THAT. So inspiring. 🫶

✨We have a new option for Baddies in training (Intro to pole, 4 week series) on Wednesday evenings @ 7:30PM. TWO SPOTS LEFT!!✨

Sunday @ 12:00PM - FLY POLE WORKSHOP with silicone poles! THERE ARE STILL OPEN SPOTS!!

June 20th - Suppole Saturday is BACK!! with a crazy line up, you won't want to miss it!

05/22/2026

Always wanted to try fly pole? Here’s your chance here at Strong Souls. Patsy is coming up from south Florida to teach you all things fly pole. Most importantly she teaches control. This is a great class for higher beginner up to advanced. The pole is silicone instead of stainless so must wear tight fitting leggings (as silicone is not nice to skin, but it’s extra grippy!) the workshop will be 90 minutes on May 31st at 12 pm. $75. Book at www.strongsoulspole.com

05/20/2026

5 Reasons you should come take a pole class....

1. cardio & strength building. Pole/Dance is a fun workout that helps you build endurance and strength💪

2. mental well being, pole builds confidence while boosting your mood and overall mindset 🤯

3. the community! pole is the least judgmental and MOST UPLIFTING community I've ever been a part of, without a doubt. 👏

4. FUN. learning new things and finding out the hard and challenging things your body is capable of is fun and empowering.🫶

5. Freedom of expression! There is no wrong way to dance.💃🏾

Bonus reason: you get to try something new or maybe revisit something you've tried years ago.

IF you need more reasons just shoot us a message and ill give you 10 more😘
Otherwise Go ahead and book your baddie in training through the Strong Souls App, and we'll see you soon 🙃

Address

105 W Badcock Boulevard
Mulberry, FL
33860

Telephone

+18632091260

Website

http://www.strongsoulspole.com/, https://www.strongsoulspole.com/baddieintraining, https://www.strongsoulspole.com/pole-

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