FFLM

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FFLM Our mission is to bring people together in a group fitness environment; providing a positive outlook and approach towards fitness and overall health.

FFLM has two locations: Highlands Park Church and Presbyterian Church in the Highlands. Please see our photo section under "FFLM Information" for more. FFLM (Fit For Life Ministries) is designed to provide an effective and balanced low to moderate impact workout, for anyone new to fitness or those wanting a challenge. Morning and evening classes offer various exercises, focusing on key components, for total body conditioning. Our cardio classes offer a higher level of heart pumping, energetic, yet modified if needed program, for those looking for that little extra boost!! Each class is designed specifically for your needs. If you are new to fitness or if you exercise regularly, these classes are modified just for you!! Realizing Your Dreams

You have always wanted to work out at a gym, but just didn’t want that gym atmosphere. Well here at Fit for Life, we are a group fitness gym, which focuses on YOU!! YOU matter to US!! With others, working for the same goal, on getting FIT in all areas of their lives. Physically, mentally and spiritually! Friendships have formed here! Friends you haven’t seen in a while, you are surprised that they too are getting FIT at FFLM. From the moment you walk through our doors, we want you to know that we care about your TOTAL HEALTH!! It’s all about getting healthy, no matter what age you are, or where you are at in your life!! We want you HERE!! You will find that we laugh a lot, we talk a lot, we work out a lot, and we pray a lot!! This is a safe place, where you can ask for prayers, we leave each class in scripture, devotion, and we lift up your prayer request. Again this is not your typical gym; we are a Christian fitness exercise and wellness program, designed specifically for your needs. Maybe you want to work on your strength; we have those tools to make that happen!! Maybe it’s balance; we have certain exercises that can help you achieve that!! We work on cardio, muscular strength, agility, breathing, coordination, stretching, flexibility, fall prevention, balance, range of motion, memory and spiritual strengthening. Our highly trained Instructors are here for YOU to help YOU with whatever YOUR GOAL is that needs to be attained!! We have Personal Trainers on Staff to assist you, should you need a more focused approach. (This is done off the premises). Certifications:
-Certified AFAA
(Aerobics and Fitness Association of America)
-Group Fitness Instructor/Personal Trainer
-Certified Instructor for Silver Sneakers:
-Classic/MSROM I & II
-Cardio/Cardio Fit
-Cardio Circuit
-Silver Splash
-Silver Stress Reduction/Stretch
-Silver Yoga
-Senior Longevity Care/Fitness and Wellness.
-Fall Prevention and Safety
-CPR/AED/First Aide Certification

23/09/2025

Never Goodbye just see you later

Thank You is just not enough to express my gratitude

To My Fit for Life Family,

As I sit down to write this, my heart is overflowing with gratitude, love, and emotion. For the past 12 years, I have had the incredible privilege and honor of teaching, growing, and doing life alongside you through Fit for Life Ministries. What began as a fitness program quickly became so much more it became a family, a source of strength, joy, and spiritual connection.

Over the past 15 years in the fitness industry, my mission has always been to go beyond the physical. Fit for Life was never just about workouts. It was about wholeness mind, body, spirit, and soul. And together, we lived that out. We became stronger not just physically, but spiritually, socially, and emotionally. We prayed, we laughed, we cried, we showed up for one another and through it all, you have blessed my life more than words could ever express.

Your love, encouragement, support, and constant gratitude have lifted me in ways you may never fully know. I am a better person because of each of you. I am forever changed. You have touched my life deeply, and I carry those moments and memories with me in the most sacred part of my heart.

Closing Fit for Life Ministries is not an easy decision. This chapter holds countless memories that I will always cherish. But even as we close the doors of this program, the legacy lives on in the connections we’ve made, in the lives we’ve touched, and in the transformation we’ve shared.

Now with Your new Fitness Club, FIT (Faith in Training) every Monday and Wednesday at 9:00am and occasionally on Fridays.

This has never just been about teaching fitness. It has been about walking in purpose. And that purpose was made complete by your presence in it.

I love what I do, and I will always love you my Fit for Life family. God's blessings

With all my heart,
Your forever Fearless Leader
Joyce Woodrow

Happy 4th of July!🇺🇲Stay safe. Have fun. See you Monday 7/7Freedom getting stronger together mentally, socially spiritua...
04/07/2025

Happy 4th of July!🇺🇲
Stay safe. Have fun. See you Monday 7/7
Freedom getting stronger together mentally, socially spiritually physically

18/04/2025
FFLM will be closed Friday, April 18th Good Friday✝️All classes will resume on Monday April 21, 2025  Wishing everyone a...
14/04/2025

FFLM will be closed Friday, April 18th Good Friday✝️
All classes will resume on Monday April 21, 2025 Wishing everyone a very✝️💜 blessed and happy Easter💜✝️

Well, a lot of us were ready to work out today on St Patrick's Day ☘️☘️ sneakers on and shamrock socks. Unfortunately, o...
17/03/2025

Well, a lot of us were ready to work out today on St Patrick's Day ☘️☘️ sneakers on and shamrock socks. Unfortunately, our gym was closed due to a scheduling conflict. We will be closed all week ☘️
We hope that everyone was able to have a lucky day enjoying this beautiful weather. We will reopen on March 24th at 9:00 a.m.

Our Valentine's Day social was all about the H.E.A.R.T.❤️connecting with each other, and having a fun time. Thank you ev...
16/02/2025

Our Valentine's Day social was all about the H.E.A.R.T.❤️connecting with each other, and having a fun time. Thank you everyone that came and brought Delicious food for our brunch. It's always great getting with everyone ❤️Love you all

Love this group!! Always showing up to bring 100% of getting FIT and having fun!! 💪❣️
30/01/2025

Love this group!! Always showing up to bring 100% of getting FIT and having fun!! 💪❣️

30/01/2025

Love this group!! Always showing up and ready to get FIT and having fun. Stronger together!!

ATTENTION NO CLASS TOMORROW, WEDNESDAY 1/8/25
07/01/2025

ATTENTION
NO CLASS TOMORROW, WEDNESDAY 1/8/25

Happy Thanksgiving SO THANKFUL FOR YOU!! 🧡🧡 BLESSINGS 🧡
28/11/2024

Happy Thanksgiving SO THANKFUL FOR YOU!! 🧡🧡 BLESSINGS 🧡

21/11/2024

Week of Thanksgiving schedule:
November 22nd there is no class. We will resume on Monday, November 25th and November 27th
We will be closed on November 29th

Address

FL

Opening Hours

Monday 09:00 - 11:00
Wednesday 09:00 - 11:00
Friday 09:00 - 11:00

Telephone

+18636980121

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