Pulsation Yoga

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Pulsation Yoga is an all-inclusive yoga studio with one goal in mind – for you to feel good.

Whether you are seeking strength, peace, confidence, flexibility, health, calm, or community, we can help you find the right class and the right teacher. Pulsation Yoga is a boutique yoga studio in Mount Prospect, IL, in the River Trails district. We are located at 1714 E Kensington Road in the plaza with Annie's Pancake House. We are an all-inclusive yoga studio focusing on helping our students align their body, breath and mind through guided yoga classes. We offer yoga for all levels of practice, from beginners (Foundational Yoga) to advanced (Intermediate and Advanced Asana), with everything in between (Slow Flow, Gentle, Yin, Restorative, All Level). Our experienced instructors can guide you to a practice suited for you. Stop in for class, register in advance, or give us a call at 847-989-7792.

10/29/2026

The pace of modern life keeps the nervous system in a near-constant state of activation, impacting the heart and also the breath; tightening the chest, shortening respiration, and limiting the body’s ability to fully oxygenate. Yoga offers a way to gently down-regulate this reactivity, supporting cardiovascular and pulmonary health.

Gabriel Halpern returns to Pulsation Yoga on Saturday, November 14, 2026, for a special class:
The Biology of Hope - Supporting the Lungs and The Heart

In this therapeutic and educational workshop, you will learn techniques to lower blood pressure and support healthy breathing patterns, practice asana and pranayama specifically designed to reduce systemic tension and respiratory strain.

Open to all levels, this workshop is particularly beneficial for those looking to manage stress or support their cardiovascular and respiratory systems.

10/28/2026

Yoga is always a good idea! Thanks for a great class, Bettie, as always!
I was feeling a little stiff and slow today but Bettie always does a great job getting us warm and ready to progress with lots of options to modify up or down based on our needs.
Book your next class today!

10/28/2026

Get your day started on the right foot.
Pulsation Yoga offers a morning flow class every Monday, Wednesday and Friday at 6:00 in our Mount Prospect yoga studio.

10/26/2026

Are you looking for a gong bath sound meditation near you? Our next one is scheduled for November 13, 2026, at our Mount Prospect yoga studio and it's almost sold out. Five spots are left - claim yours now before they are all gone!

10/22/2026

🧘 Gain flexibility, mobility, balance, strength & confidence with yoga.
🙏 Our studio welcomes students of all ages from teenagers through seniors, and we can help you find your yoga.
✨ You don't know what you can do until you try.
🌞 Start today at pulsationyoga.com

10/19/2026

✨Lay back or sit, relax, and immerse yourself in a rich tapestry of sound, woven from the powerful vibrations of large gongs, the primal resonance of the didgeridoo, the heart-opening melodies of the handpan, the steady rhythm of drums, and more.

✨This is not just a meditation; it's an invitation to release the old stories, limiting beliefs, and self-doubt that have been holding you back. Allow the waves of sound to wash over you, clearing the path to a more authentic, empowered, and joyful you.

✨Join this guided meditation and sound bathing event in an awesome community setting at Pulsation Yoga’s unique new studio in Mount Prospect, and boost your vibrational frequency during this powerful opportunity to recharge.

✨ Friday, November 13, 2026, at 7:00 PM
1714 E Kensington Rd, Mount Prospect
(at Wolf and Kensington, by Annie's Pancake House)
Registration link in profile or pulsationyoga.com

✨ Wear comfortable clothing, bring your favorite blanket and pillow, and simply lay back and let the sounds wash over you.

10/13/2026

Why would you need wall space in yoga??
We use it for support, for exploration, for inversions, for arm balances.... for your practice. And we have space for everyone.
We'll see you on your mat at Pulsation Yoga Mount Prospect - 1714 E Kensington Rd.
🧘 🧘 🧘

10/09/2026

Last call, yoga teacher training starts tomorrow, it’s not too late! We have extra books, generously donated by our instructors, and extra manuals. All we need is you.

https://pulsationyoga.com/home/yoga-teacher-training/

10/07/2026

❗️Last call - Yoga Teacher Training starts this weekend, October 10! You don't have to know all the things to take teacher training - that's what we are here for! Take a leap, believe in yourself, do something different to feel different. You will not regreat this decision.
Training starts in just a few days, call, email, dm, text today to join us!

10/06/2026

You are important. Do this for you.

Address

1714 East Kensington Road
Mount Prospect, IL
60056

Telephone

+18479897792

Website

https://pulsationyoga.com/, https://pulsationyoga.com/home/yoga-teacher-training/, https://pulsationyoga.com/yoga-class-

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