Joyflow

09/09/2026

Friday plans = handled. 🥂🧘‍♀️✨

Join us on the Joyflow rooftop this Friday at 6pm for Sip & Flow - an evening of yoga, fresh air, good company, and something bubbly to kick off the weekend.

Come move, unwind, sip, and soak up one of these beautiful September evenings with us. 🍂🌅

Grab your spot and bring a friend - Friday night is looking pretty good from up here. 😉🥂

bejoyflow.com/events

09/07/2026

It doesn’t get any better than this!!! These are the moments where it feels like we truly come alive. Allll the connections- to nature, to each other, to ourselves. Thank you for being here today 💛

We’ll keep the rooftop open for classes as long as the weather stays comfortable! Snag a spot at an upcoming rooftop class-

Fridays at 8am- Rooftop Vinyasa
This Friday at 6pm- Rooftop Sip and Flow
Mondays at 5:45- Rooftop Vinyasa

bejoyflow.com/book

09/07/2026

Ahhhhh! So excited to have bright pops of color on the studio walls for our beautiful yogis! A heartfelt thank you to Lisa at for designing and hand painting our new wall murals! She is local and she is fabulous ✨

Move
+
Breathe
+
Heal

Be Joyflow…feels like happiness 💛

08/28/2026

Summer is fleeting ☀️ Go soak it all in!!! Do alllllll the things! Your mat will be there when you’re ready to come back 🧘🏼

Be Joyflow…feels like happiness 💛

08/27/2026

Woohoo! 🍂 THE FALL SCHEDULE IS HERE! 🍂

Our new Joyflow schedule begins Tuesday, September 8th! With 40 classes every week, there is truly something for everyone- with a few exciting additions!

🔥 NEW Warm Mat Pilates
Thursdays at 6:30am with our newest teacher, Whitney Cassoutt! Build core strength, stability, balance, and flexibility in this energizing new class.

💛 NEW Restorative Reiki
Fridays at 11am with Reiki Master Nicole C**n. A deeply restful blend of restorative yoga, breath, meditation, gentle mantra, and Reiki.

☀️ More early morning options
6:30am Express classes are offered Monday, Wednesday, Thursday + Friday, with a different style each day.

🇺🇸 Labor Day - Monday, September 7th
Modified schedule with just two classes- reserve your spot now!
🔥 8am- Warm Yoga Sculpt
🌿 9am- Rooftop Vin to Yin

You may notice a few small schedule changes during the week leading up to September 8 as we transition into fall, so check the website or app before you come to the studio.

It's time to start planning your fall practice! We can’t wait for a new season with you! 💛🍂 bejoyflow.com/book

08/22/2026

We are beyond excited for Jonnie to bring her Yoga Teacher Training in-person sessions to the Joyflow studio 💛 If you’re experiencing a call to deepen your practice, start here ✨

What if yoga teacher training wasn't just about learning to teach poses but about understanding yoga, the human body, yourself, and how to create a space where every body belongs in your community? The next Live Free 200 Hour Yoga Teacher Training begins September 16, and registration is open! There...

08/21/2026

Still feeling the energy from last night’s Rooftop Reiki Journey. 💛✨

There was something special about gathering under the open sky, slowing down together, and creating space to simply receive. Thank you to everyone who joined us for an evening of Reiki, meditation, reflection, and connection as we soaked in these final weeks of summer.

Missed this one? Our next Rooftop Reiki Journey is September 30, when we’ll shift with the season and welcome the grounding, reflective energy of fall. 🍂✨

Save the date - we’d love to have you there ✨

08/17/2026

Lately I’ve been feeling what can only be described as Spiritually Crusty. The people in my life will agree the C should be capitalized 😬 A little irritable. On edge. Not really blossoming with joy. It came to my attention slowly, then all at once. I needed to get off my mat!! You see, movement, or the asanas (poses), are just a tiny part of the practice of yoga. And one thing yoga teaches us is that anything done in excess can tip the balance. Even the things that feel good for us can eventually become too much of a good thing.

So this weekend I escaped! (With two teenage boys this felt a little less like freedom than one might imagine, but still…) I purposely left my yoga mat at home. We drove up the North Shore to a tiny cabin deep in the woods and were complete bums. We watched a ton of movies. Ate so much junk food. Went to bed ridiculously early. Got out in nature. Fought with each other. Breathed fresh air. It was the remedy. I’m back. I needed time away to miss my mat. And I miss. My. Mat.

You don’t have to practice yoga movement every day to practice yoga. And you don’t need 60 minutes on a mat to say you have a practice. If you start feeling crusty…here are a few ways to reset-

1. Get outside in nature. Breathe.
2. Take some time away from people in a quiet room. Breathe.
3. Do legs up the wall for 10 minutes before bed. Breathe.
4. Do something nice for someone. Breathe.
5. Pick a thought that feels heavy and repetitive and distracting. Imagine setting it to the side for a few minutes. Breathe.
6. Start your day with a mantra that draws in a quality you are hoping to embody for the day. Breathe.
7. Place a hand over your heart and a hand on your belly. Feel the way your body moves with the breath. Breathe.
8. Forgive yourself for something. Start small. Breathe.
9. Do something courageous. Before you feel ready. Start small. Breathe.
10. Stay present just one minute longer than you usually do…for yourself. For someone else. Breathe. Repeat.

It’s okay to be crusty! Yoga takes us exactly how we are! And then it asks us, and how will you move forward?

How do you take your yoga off the mat?