Joyflow

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✨ Yoga + Barre + Salt ✨

A welcoming and joyful community-centered studio in Mound. Be Joyflow…feels like happiness ☀️

11/02/2026

Share the joy of yoga with your child through movement, mindfulness, and meaningful time together! Our upcoming family classes on Sunday, November 15th bring playful energy and calming moments to the mat, with age-appropriate poses, breathing practices, and relaxation.

Little yogis ages 4-8 explore through playful yoga movement, games, and soothing sounds, while kids ages 9-13 and their adults connect through creative flows, partner poses, and simple breathwork.

📅 Sunday, November 15th
🕒 1pm (ages 4-8) & 2:30pm (ages 9-13)
📍 Joyflow Studio | 2354 Wilshire Blvd, Mound
🎟️ $35/pair + $5 additional child/adult
👥 Adults must accompany children
🔗 www.bejoyflow.com/events

10/31/2026

👻 Costumes, barre burns & birthday celebrations?! 🎃🥳 The rain held for just long enough to celebrate Halloween-style!

Boo Barre brought the spooky fun, amazing costumes, and all the good energy! And the party didn’t stop after class… we kept the celebration going with a birthday gathering in our event space! 🎉

Did you know you can celebrate at Joyflow? From birthdays and bachelorette parties to girls’ days and just-because gatherings, start with a private yoga or barre class and keep the fun going in our event space! 🥂

Movement, laughter, connection & a little celebrating. That’s the Joyflow magic! 💛

Happy Halloween! 👻🎃

10/23/2026

Your weekend at Joyflow 👻 💛 Move, unwind, and make a little time for yourself!

We’re kicking off Saturday at 8am with Barre in place of Hot Power- come meet us at the barre!

Join us tomorrow at 3pm for our Dead Tea Party, a heartfelt afternoon of tea, treats, remembrance, and exploring mediumship as we honor those we hold close. 🕯️

Check out the weekend lineup and save your spot! bejoyflow.com/book

10/19/2026

Splits, anyone?! 🤸‍♀️✨

Here’s your reminder that yoga isn’t about nailing the final pose- it’s about everything that happens along the way!

Every warm-up, every stretch, every lunge, and every pose in this flow has a purpose. We’re gradually opening, strengthening, and preparing our bodies for what’s coming next. It’s all connected!

And here’s the fun part: you don’t have to get into full splits to get the full benefit of the practice! 🙌

Maybe you’re inches from the floor, maybe you’re using blocks, or maybe you’re just happy your hamstrings survived. 😂 Wherever you are, you’re doing the yoga.

We’re all learning, exploring, and trying new things together. So come play, challenge yourself a little, and see where your practice takes you!

It’s about the journey, not how close you get to the floor 💛✨

10/17/2026

First Scared.
Then Brave.
Then Grateful.

We are all human. All the courageous members who walk through the doors of Joyflow for the first time gave me the strength to do the same. I can’t explain why I felt so particularly nervous today! But stepping out of our comfort zone is growth. We can do hard things. Even your teachers get scared.

After a week away from the studio…I miss it so much! The people. The plants. The smells. The energy. The goofiness. The love 💛💛💛

See you back Monday!!!

Be Joyflow…feels like happiness ✨

P.S. off to buy the new yoga outfit I promised myself if I went to class 😂

10/02/2026

Did you know Joyflow has healing practitioners onsite? Our amazing massage therapist, Jennifer, is available Monday-Friday from 9-3pm and weeknights and weekends by request. This month we're offering $25 off a 90-minute and $15 off a 60-minute massage. This is the perfect time to give yourself the gift of restoration ✨

Be Joyflow...feels like peace.

10/02/2026

Plan your Friday at Joyflow 💛🍂

So many choices to start your day- with early heat and strength building, rooftop vinyasa with fresh fall air, or a slow candlelight flow in the cosy studio!

Give yourself space to soften with our heart chakra–focused Reiki class incorporating fully supported heart opening poses, spacious breath, and gentle Reiki to help you soften, release, and practice receiving 💚

Then ease into your weekend with our NEW Flow, Release and Restore at 4pm. Move, unwind with deep Yin stretching, and make room for rest. 🧘‍♀️

We'd love to see you tomorrow!! Book your spot at bejoyflow.com/book

Be Joyflow...feels like happiness 💛

10/01/2026

🍂 Turning Leaves, Shifting Energy, Reiki Meditation Journey🍂

Last night, we gathered for one of our final evening events on the rooftop- surrounded by the changing leaves, crisp fall air, and the energy of a season beginning to shift.

There was something magical about practicing beneath the open sky while nature was reflecting the very thing we were exploring: letting go, changing, and making room for what comes next.

Thank you to everyone who joined us and shared in this beautiful evening! These quiet moments of connection and community are the heart of Joyflow. 💛

09/28/2026

As the leaves shift, we get a chance to slow down and notice what’s shifting within us, too. 🍂

Join us this Wednesday at 7pm for an autumn rooftop Reiki experience with space to rest, reflect, and welcome the new season.

We’ll be on the rooftop if the weather cooperates, and move inside if it rains. Either way, we’d love to share the evening with you! 💛

09/26/2026

Address

2354 Wilshire Boulevard
Mound, MN
55364

Website

http://www.bejoyflow.com/

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