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Total Wellness Studio

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Mound, MN
Total Wellness Studio

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NASM certified Personal Trainer serving Mound, MN & it’s surrounding area.

11/03/2026

11/01/2026

💪 FUEL YOUR BODY. ENJOY THE HOLIDAYS. LOSE THE GUILT! 🎄🦃

It’s November, the holidays are coming, but that doesn’t mean your fitness goals need to take a back seat!

You CAN enjoy your favorite foods, spend time with family, and continue making progress without restrictive diets, endless cardio, or food guilt.

The key is learning how to eat and train effectively for YOUR goals.

🔥 THAT’S WHERE TWFS COACHING COMES IN!

At Total Wellness Fitness Studio, I offer personalized nutrition guidance and strength training coaching designed to help you:

✅ Understand what, how much, and when to eat to support your goals.

✅ Build strength, improve body composition, and support long-term health.

✅ Train with purpose instead of wasting time guessing.

✅ Develop sustainable habits without eliminating the foods you love.

✅ Stay consistent through holidays, vacations, and everyday life.

🎯 NOW ACCEPTING NEW CLIENTS!

Whether you prefer IN-PERSON or ONLINE COACHING, we’ll build a realistic approach around your current fitness level, lifestyle, and individual goals.

🚨 DON’T WAIT UNTIL JANUARY! Begin your best self journey now, and get a head start on your goals!

Start learning how to fuel your body NOW so you can enjoy the holidays with confidence and enter the new year already making progress!

📩 MESSAGE ME “FUEL” TODAY to discuss your goals, explore coaching options, and take the first step toward a stronger, healthier YOU!

TWFS — Guidance by Michael, Body by YOU! 💪

10/28/2026

🎃💪 DON’T LET HALLOWEEN SPOOK YOUR FITNESS GOALS! 👻🍫

Halloween candy, holiday parties, family gatherings, and endless delicious food… IT’S THAT TIME OF YEAR AGAIN! 🍕🍪🍻

But here’s the thing…

You can enjoy the holidays AND stay on track with your fitness goals!

💪 Keep showing up for your workouts.

🥩 Prioritize your protein and nutrition.

🚶‍♂️ Keep moving, even on busy days.

🍫 Eat the candy. Enjoy the party. Have the dessert!

🧠 Ditch the guilt and the all-or-nothing mentality.

One night of Halloween candy won’t ruin your progress, just like one workout won’t magically get you in shape!

It’s what you do CONSISTENTLY that matters.

You don’t need to punish yourself with extra cardio because you enjoyed some pizza, or skip meals because you had dessert.

Fitness should ADD to your life, not take the fun out of it!

🎃 Build muscle. Make memories. Eat the Reese’s. Get back to your routine.

That’s balance. That’s sustainability. That’s how we build a healthy lifestyle that lasts!

💪 Total Wellness Fitness Studio
Energy for today. Longevity for tomorrow.

Address

6575 Saunders Lake Drive S
Mound, MN
55364

Telephone

+15208697479

Website

facebook.com

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