POUND in MOUND

10/31/2018

Who's dressing up tomorrow?!

👻 745a
👽3Soterric
😱Be there!!!

10/04/2018

CLASS TIME AND LOCATION CHANGE!

Friday 5:30a class is switching to 6:00a FiTonka Nutrition

Please let me know if you have any questions.

09/28/2018

See you bright and early POUND in Mounders!! ⚡💚😎💪
5:30a 3soteric Life

09/14/2018

Today was the morning of the SHANNON'S 😂⚡💪💚

If you overslept this week - no prob!! We'll be back next week!!

09/12/2018

BRING YOUR YOGA MAT :)

09/09/2018

Please share!

09/09/2018

Don't forget to sign up for Fall classes starting this week! Wed @7:45a and Fri @5:30a

You can sign up at

Home

09/05/2018

Quick Reminder! No POUND this week. We will start back up next Wednesday 09/12 @ 7:45a!! See you all then!

08/29/2018

I LOVE YOU ALL!!! Thanks for an amazing summer of POUND, laughs and lots of sweat!! 😍

08/29/2018

Jeanne Anderson O'Flanagan pick your prize!!! Congrats!! https://shop.poundfit.com/

08/29/2018

Hey Hey!!! Tomorrow is our last class of the summer and I'm finalizing our set list. Any last minute requests??? Shannon D'Arpino Shannon Clark Shelby Bjerkaas Jeanne Anderson

A playlist featuring The Score, alt-J, Warren G, and others

08/23/2018

As promised here our summer set list!! Let me know what you want to do for your finale class!!!!

A playlist featuring The Score, alt-J, Warren G, and others