Firefly Yoga & Movement Studio

06/20/2026

Sometimes the most powerful pose is the one that looks the simplest. 🏔️

This week we’re breaking down Mountain Pose (Tadasana) — the foundation of your entire standing practice.

It’s not just standing still. It’s learning to feel grounded, aligned, and fully present in your own body.

Save this one and try it the next time you need to reset. 🙌

Which slide surprised you most? Drop it in the comments 👇

06/18/2026

10 things you need to do before booking a class at Firefly Yoga & Movement Studio…

1. book it
2. let us handle the other 9 😏

Ready when you are, just send us a DM! 💜

06/09/2026

Simple Seat. Easy pose.

Don’t let the name fool you, truly sitting still is one of the hardest things we ask our bodies and minds to do.

This week, find a few minutes to settle here.

Blanket under your hips, spine long, eyes soft. Just breathe. 🧘‍♀️

06/07/2026

The practice should meet you where you are. & that may change day to day. ✨

Whether you’re seeking something slower, a high-energy flow, or are simply stepping onto the mat for the first time. There is a space held specifically for you. Use this guide to help you choose the class that aligns with your current goals and energy.

Your mat is waiting. & we can't wait to see you 💜

New to Firefly? Get started today for $59 for your first 2 weeks.

06/03/2026

It is SO your time to shine!!

Hey friend, I know it feels like something’s been stuck lately and you just can’t figure it out. You’re doing all the things that you’re supposed to be doing, but life still just feels… blah. You don’t hate it, but it’s not amazing either.

You can keep doing that, that’s always an option 🤷‍♀️ … or you can take a big step, a bold move, and shift things without moving out of the country and starting over as a sheep herder in Belize …

Because yoga teacher training isn’t *just* about becoming a yoga teacher… it’s about:

✨ getting back to your authentic self
✨ creating space for growth and joy in your life
✨ taking bold action, to get bold results
✨ learning how to hold space for others (hint: it’s not just your future yoga students that will benefit from this)
✨ unlocking a you that you either forgot about or never knew existed

We have a cohort building to start in July. Here are a couple of things we changed since our last go round:

1. 10 sessions - 1 weekend a month for 10 months.
2. Integrated with our advanced 300 hour trainees - learn from yoga teachers currently in the field as they learn how to be better leaders
3. Lower pricing - we know it’s tough out there, so we dropped the price and extended our payment plan options (please don’t let money be an issue!)
4. 3 makeup session options - life is buusssyyy! Margins are small. We gave you room to breathe!

I know it’s a big commitment, time wise, energetically and financially… so honestly, if what you’re doing is working for you.. awesome. But if you’re looking for something to change - here’s your sign. 🪧

Class of 26/27 cohort starts July 10th… let this be the year for you that EVERYTHING changes

Comment BOLD to get more info including dates, pricing and more 🔥

06/03/2026

Thinking about joining us for the first time? We’ve got you covered. We know that stepping into a new studio can feel a little intimidating, so we’ve simplified exactly what you need for your first class. No pressure, no ego—just you and the mat. Still have questions? Drop them in the comments below! Ready to start?
PilatesCommunity

06/02/2026

Rest is not something we earn.
It’s something we need.

In a world that moves quickly and asks us to keep doing more, this workshop is an invitation to slow down, breathe deeply, and simply be.

Through long held restorative poses, mindful breath, and gentle support, we’ll create space for the body to soften and the nervous system to settle. A quiet practice of slowing down, listening inward, and allowing rest to do what it’s meant to do.

✨ Restorative Yoga
✨ Deep relaxation + nervous system support
✨ Breath, stillness, and grounding
✨ Props and fully supported postures

Join Andrea for The Art of Relaxation Experience on June 13th in Morgan's Point 😍

Booking is available now! Head to the Momence App or our website for more details.

06/01/2026

06/01/2026

IT'S HERE. ☀️ The summer schedule is officially LIVE as of this morning!
We put so much love into this season's lineup and we can't wait for you to experience it. Check it out on the Momence app or our website today!!

05/30/2026

Curious about Reiki but not quite ready to book a full session? This intimate 90-minute workshop is the perfect opportunity to experience the gentle power of energy healing in a supportive, small-group setting.

We’ll begin with a calming introduction to Reiki. You’ll then receive a personalized chakra check-in followed by an accelerated Reiki cleansing to help restore balance and release stagnant energy.

Whether you're new to energy work or just looking to reconnect, this workshop offers a beautiful space to explore, receive, and heal.

With only 7 spots available, each participant will receive individual attention and care. Head to our website to grab your spot to join us next Saturday! ✨