CrossFit Agoge

CrossFit Agoge We believe the benefits of CrossFit translate to life. We are building a culture that begins with supporting each other and asking more of ourselves.

CrossFit Agoge was born in a two car garage in Montrose, Colorado in 2007. After their introduction to CrossFit while living in San Diego, John and Kelly Brown knew there was no going back. They bought 2 barbells, a few bumpers, 2 kettlebells, 2 medicine balls, built a couple boxes, and a pull up frame, so they could work out in their garage. Like all true devotees, they just couldn't shut up abou

t it and before long, there were three people working out with them every morning at 6am. Then there were a couple folks coming in the afternoon as well. Three months later there were 20 people coming pretty much everyday and it was starting to get cold out so they found a little place, and then a bigger one, and finally moved into their current place in 2009. The Agoge family has grown and changed over the years but its sense of community remains its greatest strength and that is a testament to all of its members from our garage originals to our newest additions.

Join us at the Ridgway State Park swimming beach area (Dutch Charlie turn off) to hang out. We will meet on June 20th a...
06/11/2026

Join us at the Ridgway State Park swimming beach area (Dutch Charlie turn off) to hang out. We will meet on June 20th at noon. Hope to see you there!

Team, we have a date for the memorial Martine Luna workout. Show up June 20th at 9am to throw down. Many of you may no...
06/10/2026

Team, we have a date for the memorial Martine Luna workout. Show up June 20th at 9am to throw down. Many of you may not remember Martine. He was a part of our teens program and beloved by the trainers. He quickly became a huge part of the Agoge family and gained his Level 1 making him the youngest trainer Agoge has ever had. Whether you knew him or not, this workout is a great way to celebrate a young life. Not to mention, it’s one hell of a workout! See you then!

A workout is so much more than a workout. It’s your favorite people, it’s the good vibes, it’s the friends in class and...
06/09/2026

A workout is so much more than a workout. It’s your favorite people, it’s the good vibes, it’s the friends in class and yes it’s those PRs. What would you add?

06/08/2026

It’s Monday! Get into class.

You may have noticed (or already used) the new bikes in the gym. We are excited to see these show up in programming mov...
06/06/2026

You may have noticed (or already used) the new bikes in the gym. We are excited to see these show up in programming moving forward. Excited might be the wrong word. Nervous. Scared. Terrified. Yes those might do it.

06/02/2026

This girl is inspiring for sure. She has been in our CrossFit program since kids class. Made her way up through preteens and teens. We are happy to see how strong and capable she has become through all of her hard work in the gym and out.

Team it’s time for a fun month. You know what they say about cleans in the Burgener course, they are like rock n roll! ...
06/01/2026

Team it’s time for a fun month. You know what they say about cleans in the Burgener course, they are like rock n roll! Let’s have some fun this month extending those hips and pulling under! Get it!

Address

Montrose, CO

Telephone

+19702094222

Website

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