Stoic Bodywork LLC

10/29/2026

You make room for work, family, and the people who count on you. How often do you make room to ask yourself, “What do I need?”

As we move toward the end of the year, it can be helpful to pause and notice what matters to you now.

Maybe you want to respond with more patience. Set a boundary you’ve been putting off. Or feel more connected to yourself in the middle of a busy day.

Holistic Alignment coaching with Andrea gives you space to explore what that could look like, and practice tools to support you along the way.

You’re welcome to begin wherever you are.

Through November 30, use STOIC25 for $25 off your first coaching session.

🌿 Virtual: Enter STOIC25 at checkout.
🌿 In person: Mention STOIC25 at your appointment, and we’ll apply the discount in person.

Follow the scheduling link in our bio and choose Holistic Alignment to view coaching options.

10/22/2026

Ever find yourself looking back on a stressful moment and wondering, “Why did I respond that way?”

Sometimes we fall into familiar patterns before we’ve had a chance to notice what we’re feeling or what we need.

Holistic Alignment coaching with Andrea offers space to slow down, explore those patterns, and practice tools you can use in everyday life. With time and repetition, you can begin choosing responses that feel more connected to who you are today.

If you’ve been curious about coaching, Andrea would love to work with you. 🤍

Through November 30, use STOIC25 for $25 off your first coaching session.

🌿 Virtual: Enter STOIC25 at checkout.
🌿 In person: Mention STOIC25 at your appointment, and we’ll apply the discount in person.

Follow the scheduling link in our bio and choose Holistic Alignment to view coaching options.

10/09/2026

Let’s talk about stress.Ever find yourself looking back on a stressful moment and wondering, “Why did I respond that way?”

We can respond to stress on autopilot, drawing on patterns shaped by past experiences.

Holistic Alignment coaching at Stoic Bodywork offers space to slow down, explore those patterns, and practice tools you can use in everyday life. With time and repetition, you can begin making choices that feel more connected to who you are today.

If you’ve been curious about coaching, I’d love to work with you. 🤍

Use STOIC25 for $25 off your first coaching session.

🌿 Virtual: Enter STOIC25 at checkout.
🌿 In person: Mention STOIC25 at your appointment, and we’ll apply the discount in person.
Coupon is valid through November.

Follow the scheduling link in our bio and choose Holistic Alignment to view coaching options.

09/28/2026

Curious about an energy session? Come take a peek inside the space. 🤍

I’m Andrea, and I’m so glad to share this space at Stoic Bodywork with Phil.

In this video, I walk you through what a session with me can include, from chakra balancing and gentle touch to sound healing, crystals, and aromatherapy.

It’s time set aside for you to slow down, settle in, and connect with your body. You don’t need to know anything about energy work to be curious about it.

What would you like to know before your first session? I’m here to help.

09/25/2026

Is Holistic Alignment work for you? Holistic Alignment sessions are for clients who feel stressed, depleted, disconnected from themselves, or caught in patterns that no longer reflect how they want to live.

Andrea's approach in both energy and coaching sessions is collaborative and process-oriented. Sessions focus on building awareness, creating space for reflection, and helping clients bring their everyday responses into closer alignment with their values and goals.

October booking is open. Link in bio. 🌿

09/23/2026

Feeling overly stressed, exhausted, or stuck in old patterns?

Every coaching session begins with a grounding meditation, then is customized to meet you where you are. Sessions may incorporate somatic techniques, guided visualization, meditation, energy practices, reflection, and practical exercises focused on awareness, patterns, values, and personal goals.

These sessions are active and collaborative. It’s great for clients committed to lasting change and want to participate more actively in exploring patterns, goals, and practices they can use between sessions.

Coaching sessions with Andrea are available in person or virtual. Booking link in bio.

Questions about what to expect? Drop them below. 👇

09/21/2026

Curious what an energy session looks like?

Every energy session includes chakra balancing and light touch to support relaxation, stress reduction, and body awareness. Using intuition, Andrea tailors each session to individual needs and may incorporate meditation, intention setting, aromatherapy, or sound healing.

Energy Sessions are suited to clients who want a quieter, restorative experience.
New to energy work? First sessions include extra time to get to know your history and goals.

Questions about what to expect? Drop them below. 👇

09/19/2026

Two words, one practice. ✨

The Holistic Alignment practice of Stoic supports stress reduction, self-awareness, and alignment with your values and goals by creating an intentional connection between mind, body and spirit.

Holistic Alignment is for anyone feeling burned out, overly stressed, depleted, or disconnected from themselves. It may also be appropriate for someone looking for a whole-person practice that supports self-awareness, reflection, and meaningful personal change.

October booking is now open. Link in bio.

09/18/2026

09/17/2026

Starting October 1st, Andrea is joining Stoic Bodywork and we couldn't be more excited to share this work with you.

Andrea helps people move from burnout to balance through energy work and coaching. Her focus is Holistic Alignment: bringing your mind, body, and spirit back into agreement with your values and goals.

More to come this month, including exactly what sessions looks like. For now, just a brief hello. 👋

Follow along this month to learn more before October booking opens.