CrossFit Lansdale

01/15/2024

Don't join a gym, join a community!

01/14/2024

Another big win this week, Alvino's doing handstands!

12/23/2023

❄️ Happy holidays from the Saturday morning crew! ❄️

12/22/2023

Too often, we think of exercise as a way to "earn" food. This idea is especially popular during the holidays, when we might find ourselves enjoying some extra treats with family and friends.

Instead of making us healthier or fitter, this idea just builds a negative association with moving. Why not celebrate what our bodies can do for us instead? A few days of eating special foods and making memories is nothing to feel guilty about!

11/19/2023

Community 🤜🤛

08/24/2023

Just resting the legs between max deadlifts 🦵🤣

07/05/2023

CFL 4th of July with the crew 🎉🎊🥳👊

05/31/2023

Memorial Day Murph with the CFL family ❤️

04/26/2023

“20 years…

On the left I was 28 years old with two little boys. On the right I’m 48 years old (current).

Never underestimate the power of consistency. I found almost 17 years ago and I absolutely believe it changed the course of my life.

The differences in my body are obvious. I’m feeling healthy and strong and ready to take on the next half century soon.

Even better than the physical changes, I can actually see the confidence I hold in my frame now. I feel capable, valuable, and sometimes even powerful.

One hour a day I take class. I focus on eating real food - meats, and vegetables, nuts and seeds, some fruit, little starch, and no sugar (mostly). AND I JUST KEEP GOING.” –CrossFit Athlete Communications Manager Becky Harsh

04/22/2023

04/13/2023

Tom making progress on the bar muscle up progression👏👏👏

04/08/2023

Friday 5pm fitness friends 💪😁💪