Monroe It's Time To Run

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THIS is what coaching is all about to me!I coach because I LOVE sharing my knowledge and experiences to help others impr...
11/04/2026

THIS is what coaching is all about to me!

I coach because I LOVE sharing my knowledge and experiences to help others improve! Nothing beats seeing a young athlete show up ready to LISTEN, LEARN, and WORK!

Some of my greatest memories as an athlete were the days when it was just me and my coaches. Nobody watching, just a stopwatch, my coaches calling out splits, giving feedback, and the challenge of nailing the workout!

Today, on a windy, rainy, dreary day, it was just Gavin Rohr and me out there doing exactly that...and he absolutely NAILED IT!

As Gavin prepares for the MHSAA Division 1 Cross Country State Finals, moments like this remind me why I LOVE coaching!

Proud of you, Gavin!

**EVERY MILE MATTERS!** 🏃‍♂️💪

I had a great time visiting Waterloo Elementary yesterday, reading to the kids  and spending time with over **300 Wildca...
11/04/2026

I had a great time visiting Waterloo Elementary yesterday, reading to the kids and spending time with over **300 Wildcats!** 💚🐾

I've always enjoyed giving back to the youth of Monroe. If I can inspire even a few kids to make good choices, believe in themselves, be thankful for the good people in their lives, listen to those trying to help them, and surround themselves with positive friends who lift each other up, then my time is well spent!

I also had the opportunity to promote some great local events and programs, including the Olson Turkey Trot, Olympian Runs, Monroe It's Time To Run Club, and more!

I truly believe positive change starts at the elementary school level!

A special thank you to Principal Kelly Lake and her entire staff at Waterloo Elementary!They're doing some amazing things with these kids, and it shows! And another BIG thank you to PE teacher Jenna Jones for taking the time to organize my visit and make it happen!

I applaud all the hardworking teachers, principals, and school staff throughout Monroe County who make a difference every single day!

I look forward to visiting more schools, promoting health and fitness, and encouraging kids to step outside their comfort zones and not be afraid to try something new!

**Every kid deserves someone who believes in them!** 💚🐾

**EVERYBODY HAS GOALS. NOT EVERYBODY IS WILLING TO DO THE WORK.**I've talked to so many high school runners who tell me ...
11/02/2026

**EVERYBODY HAS GOALS. NOT EVERYBODY IS WILLING TO DO THE WORK.**

I've talked to so many high school runners who tell me they want to run Division I, run certain times, win championships, and accomplish big things.

And I love hearing kids dream big. I really do.

But here's what concerns me.

I don't always see the dedication, sacrifice, consistency, focus and day-to-day effort that it takes to accomplish those goals.

Talking about running fast and actually doing what it takes to run fast are two completely different things.

It's getting out the door when you don't feel like running. It's putting in the miles....not just the fun workouts. It's showing up every single day. It's doing the little things correctly. It's taking recovery seriously. It's listening to your coaches and understanding that you don't know everything.

It's being willing to sacrifice things that other kids aren't willing to sacrifice.

And most importantly, it's understanding that you can't just turn that dedication on when the season starts or when a big race is coming up.

**You have to live it. Day after day. Month after month. Year after year.**

I hope some of these young runners eventually figure it out, because there's a lot of talent out there. But talent alone will only take you so far.

If you truly want to compete at the next level, your daily habits better start matching your goals.

You don't have to run Division I to be successful. But if that's your dream, understand what you're signing up for.

**Stop telling everybody what you're going to do and start showing them what you're willing to do.**

Every practice matters. Every mile matters.

Coach Todd Williams
University of Tennessee
Two-Time Olympian

Out this morning measuring the course.for the Olson Turkey Trot Mile November 21st...looking forward to another great da...
11/01/2026

Out this morning measuring the course.for the Olson Turkey Trot Mile November 21st...looking forward to another great day for the community....free event and is for everyone....donations will go to an Olson Family chosen charity! 🦃🏃🏽‍♀️🏃🏼

Please SHARE!

Coaching the Trojan Boys XC Team has definitely been an experience, and I can honestly say I've learned a lot along the ...
10/31/2026

Coaching the Trojan Boys XC Team has definitely been an experience, and I can honestly say I've learned a lot along the way. My hope is that when these boys look back on this season, they'll realize they learned a few things from me, too.

And I'm not just talking about running faster.

I'm talking about **showing up on time, never missing practice, working as hard as you possibly can, being accountable, supporting your teammates, and understanding that EVERY practice matters and EVERY mile matters.**

Make memories. Enjoy the journey. Push yourself beyond what you think you're capable of. And most importantly, never look back on an opportunity and say, **"I WOULD HAVE, I SHOULD HAVE, I COULD HAVE."**

That's what I hope these boys remember most when they think back on the 2026 cross country season.

A huge congratulations to everyone who competed at today's Regional Championships! I'm extremely proud of the effort these boys put in all season.

And a special congratulations to **GAVIN ROHR**, who punched his ticket to the **D1 MHSAA STATE FINALS** as an individual qualifier! What an accomplishment, and what a way to finish an incredible season of improvement! 👏

I'm proud of every one of these boys, not just for the times they ran, but for the progress they made as young men.

**What a great year it's been. One I'll never forget!**

**EVERY PRACTICE MATTERS. EVERY MILE MATTERS.**

GO TROJANS! 🔴⚫🏃‍♂️

One of the things I've enjoyed most about coaching the high school team this year is how the relationships grow througho...
10/28/2026

One of the things I've enjoyed most about coaching the high school team this year is how the relationships grow throughout the season. The more time you spend together, the more you get to know one another, and sometimes the best moments happen during the conversations before, during, and after practice.

Today's conversation was about something pretty simple: **Treat people the way you want to be treated.**

When someone genuinely cares about you, believes in you, works hard for you, and goes out of their way to put you in the best possible position to succeed, make sure you recognize that. Show them respect and appreciation. Don't take good people for granted.

You won't always agree with everyone, and that's okay. But never lose sight of the people who truly have your best interests at heart.

And something else I've come to realize over the years is that **you never really know how much time you'll have with a team or how much of an impact you might make in that time.** It could be one season or ten seasons. What matters is what you do with the time you're given.

As coaches, we often measure success by improvements, personal bests, wins, and championships. But there's so much more to it than that.

If these boys walk away not only as better runners but also as better teammates, better friends, and better young men, then we've accomplished something pretty special.

**Running may be what brings us together, but the lessons we learn along the way are about life.**

And sometimes, the conversations that have absolutely nothing to do with running end up being the most important ones of all.

🏆 **MONROE, IT'S TIME TO RUN!** 🏆What a weekend at **Lutheran Nationals!**We’re incredibly proud of **Jacob and Wesley**...
10/26/2026

🏆 **MONROE, IT'S TIME TO RUN!** 🏆

What a weekend at **Lutheran Nationals!**

We’re incredibly proud of **Jacob and Wesley**, who have both been part of our summer running program and continue to thrive at **Trinity Lutheran under the outstanding leadership of Coach John Boldt!**

🔥 **Jacob** ran a 12:22 two-mile, finishing as the **10th-fastest 7th grader!** He raced smart, made passes throughout, and showed tremendous potential!

🇺🇸 **Wesley** ran a 12:17 two-mile, finishing **2nd among 5th graders and 8th overall in the 3rd–6th grade division**, earning **FIRST TEAM ALL-AMERICAN honors!** An incredible effort that left everything on the course!

🏆 Their team finished **9th out of 24 teams**, showing fantastic progress since the state meet!

A huge shout out to **Coach John Boldt** for his dedication to developing these young runners. Programs like Trinity Lutheran and coaches like him are helping build a bright future for running in Monroe!

**We love seeing our summer runners succeed!** 💪

Look forward to launching our new website soon for the It's Time To Run Club and start taking registrations for summer y...
10/26/2026

Look forward to launching our new website soon for the It's Time To Run Club and start taking registrations for summer youth running camp 2027....for all runners, all levels from all schools....(5th thru 12th graders)

So proud of 5th grader Evie Hunter's hard work and dedication this year. It got her to the National Lutheran Cross Count...
10/26/2026

So proud of 5th grader Evie Hunter's hard work and dedication this year. It got her to the National Lutheran Cross Country Meet at Concordia College in Wisconsin!

She came in 8th overall for the 3rd-8th grade division. 1st place and All American Team for 6th grade and under with a time of 12:43 for the 2 mile XC race.

Evie has been part of the Monroe It's Time To Run Club for the last two summers and represents Trinity Lutheran (great program) proudly.

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2628 N Custer Rd
Monroe, MI

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