What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

HOTWORX

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24 Hour Infrared Fitness Studio Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more.

HOTWORX Monroe, LA is a 24-hour infrared fitness studio that combines cutting-edge infrared technology with virtual instruction, offering a unique fitness experience you won‚Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Experience the future of fitness at HOTWORX Monroe, LA, where advanced technology meets fitness innovation to help you reach your goals faster.

11/05/2026

🔥 27,000 CALORIES. 90 DAYS. LEVEL 6! 🔥

Help us give a HUGE congratulations to Sophie for crushing her HOTWORX 90-Day Challenge and reaching LEVEL 6! 🧡💪

Sophie burned an incredible 27,000 calories in just 90 days, showing us what dedication, consistency, and hard work can accomplish!

We are so proud of you, Sophie! Thank you for being part of our HOTWORX Monroe family and inspiring those around you to keep showing up and putting in the work.

Here’s to setting goals, breaking barriers, and getting stronger every day! 🔥

Who’s ready to be our next LEVEL 6 Warrior?! 👀

11/04/2026

HOTWORX MONROE MEMBERS 🏆 Be sure to pick up your November Challenge Cards from the front desk for your chance to WIN FREE MERCH 🧡🍂

11/03/2026

💗 GREEK LIFE, THIS IS YOUR REMINDER! 💗

Have you tagged your chapter yet?! 👀 Our HOTWORX x Alani competition ends NOVEMBER 15TH!

Go check out our original giveaway post and tag your chapter (Phi Mu, Kappa Delta, or Alpha Omicron Pi) in the comments! The chapter with the MOST tags wins Alani for every member! 🥤🎀

Don’t miss out — get your girls involved and let’s see who takes the win! 💪🏼🔥

11/02/2026

🎀 ULM SORORITIES & HOTWORX MONROE 🎀

We want to hear from PHI MU x ULM KAPPA DELTA! and ALPHA OMICRON PI for a little friendly competition! 🩷 Encourage your FRIENDS and FAMILY to get involved, anyone can tag your chapter🤭

Here’s how to win:
✨ Tag your sorority chapter in the comments!
✨ Encourage your sisters to join in and tag, too!
✨ The chapter with the MOST tags wins!

🏆 THE PRIZE: The winning chapter will receive ALANI for each member!

We’ll deliver your Alani before finals week to help you power through those final exams! 📚⚡️

Let the competition begin!

11/02/2026

CLEAN ENERGY. NO CRASH. ⚡🔥

Power up your workout and keep your goals moving with HOTWORX Clean Energy Pre-Workout.

For a limited time, SAVE 15% and get the energy and focus you need to show up and sweat it out. 💪

Grab yours in-studio today!

11/01/2026

IT'S HERE! YOUR MONTHLY CHALLENGE JUST GOT A MAJOR UPGRADE! 🔥📲
Say goodbye to paper cards and HELLO to a whole new way to crush your goals!
✅ Accept the challenge
🔥 Track your progress
🏆 Celebrate your wins
Same challenge. BRAND NEW EXPERIENCE. All in your HOTWORX Burn Off app! 🧡
👉 Swipe to explore what's NEW, then open your Burn Off app and ACCEPT THE CHALLENGE!

11/01/2026

CONGRATS to our Boo Basket Winner….M Bennett. 🎃🎉Thank you to all of our members who participated. 👻🎃

10/30/2026

Last chance to WIN our BOO Basket Giveaway. 👻 🧺🕸️ Drawing will be held tomorrow 10/31/26. https://www.hotworx.net/studio/monroe
Call us today 📞 318-737-7051

10/30/2026

💗 Honoring Breast Cancer Awareness Month: Alma’s Story 💗
In May 2024, I was diagnosed with breast cancer. From the very beginning, I knew I wasn’t going to let it stop me. My faith in God gave me the strength to believe I would be okay and that my story could help someone else going through the same thing.
My journey included six rounds of chemotherapy, a double mastectomy, 11 rounds of immunotherapy, and reconstructive surgery. Today, I’m incredibly grateful to say that I am cancer-free.
Throughout it all, HOTWORX gave me something to look forward to. I kept working, kept showing up when I could, and was surrounded by an amazing community of franchisees, team members, Performance Coaches, and members who supported me every step of the way.
Sharing my journey also encouraged other breast cancer survivors in our studio to share theirs. We supported one another, checked in on each other, and reminded each other just how powerful community can be.
My message to anyone facing breast cancer is simple: You will get through this. Focus on the positive, take it one day at a time, and never underestimate the importance of early detection. 💗🔥

10/29/2026

We’ve got our LISTENING EARS ON 👂👂👂 come see us!! Now is the PERFECT time to get started towards a better version of yourself. Come experience the benefits of infrared sauna workouts at HOTWORX Monroe 🔥

10/05/2026

For a limited time, buy 2 Handle Resistance Bands and get your 3rd 50% OFF!

Mix up your resistance levels, challenge yourself, and keep getting stronger.

Shop in-studio today! 🔥

Offer valid at participating locations. Restrictions may apply.

10/01/2026

WORKOUTS FOR HEROES 💗🇺🇸

This October and November, we’re turning up the heat for a cause that matters.

In honor of Breast Cancer Awareness Month and Veterans Month, HOTWORX is proud to support the National Breast Cancer Foundation’s Military Women’s Patient Relief Fund, helping provide support to military women impacted by breast cancer.

🔥 Sweat with purpose.
💗 Support our heroes.
💪 Make an impact.

Ask your studio how you can get involved!

09/30/2026

New workouts just dropped 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Book now and Earn The Burn with Ansley, Stephanie, and Lindsey.

09/28/2026

900 LOCATIONS 🎉🔥
Thank you to the 400,000+ Warriors who have made this possible. This milestone is a testament to the unwavering dedication and incredible experiences of our members, like you, who have transformed their lives at HOTWORX.

09/25/2026

Want to earn a FREE year of HOTWORX membership? 🔥

A huge shoutout to Mallory from HOTWORX Omaha, NE (West Omaha), who earned a FREE year of membership by sharing her love for HOTWORX with friends and family!

Want to earn rewards, too?

🔥 Earn a $10 merchandise credit for every friend who joins.
🔥 Refer 10 friends who become members and earn a FREE YEAR of HOTWORX membership!

Who’s your first referral?

Open the HOTWORX Burn Off App and tap “Refer Friends & Earn $” to get started.

Referral rewards are valid only for referrals made to your home studio.

09/23/2026

COMING SOON 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Dropping Wednesday, September 30, with your Virtual Instructors, Ansley, Stephanie, and Lindsey.
Book your sessions now and get ready to Earn The Burn.

09/21/2026

🌟 September Warrior of the Month: Dione 🌟
If you had told me a few years ago I'd be healthier at 50 than ever before, I wouldn't have believed you.
My doctor recently told me, "You have the healthiest numbers I've ever seen in a 50-year-old," and said I've likely added years to my life. Those words meant everything to me.
This journey has been about so much more than weight loss. After years of pain, inflammation, obesity, and depression, I finally feel AMAZING.
HOTWORX has given me more than workouts, it gave me my health, confidence, and a community that makes me excited to show up every day. I'm so thankful for this journey and everyone who's been part of it. ❤️🔥

09/18/2026

Consistency pays off. 🔥
The 90-Day Burn Off Challenge helps you stay accountable by tracking calories burned during your workouts and afterburn in the Burn Off App. As you reach each milestone, you'll unlock HOTWORX gift card rewards along the way.

09/14/2026

Turn up the heat. Turn up the results. 🔥
One membership. 24/7 access. Infrared workouts that fit your schedule. It's time to earn the burn.

09/10/2026

Reset Your System.
Your wellness routine doesn't stop when you leave the sauna. Support your digestion, recovery, and overall wellness with Detox & Cleanse, the perfect complement to your infrared workouts.
Save 20% all September long. Stop by your local HOTWORX studio before this limited-time offer ends.

Address

1306 N 18th Street
Monroe, LA
71201

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+13187377051

Website

https://www.hotworx.net/studio/monroe?utm_source=facebook&utm_medium=organic&utm_campaign=gbp

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