Delta Fitness

Delta Fitness Delta Fitness Schedule of Classes
MTWF: 5, 6, 11:30AM, 3:30 & 4:30 pm
Thurs: 3:30-6:00 (Open Gym)
Sat @ 9am to achieve fitness goals.

Delta Fitness is a strength and conditioning program that utilizes constantly varied, functional movement preformed at a high intensity to achieve an individual’s optimum fitness. We think in terms of aerobic and anaerobic capacity, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. We combine the uses of weight-lifting, power-lifting, gymnastics, kettle-be

lls, throwing, pushing, pulling, running, rowing, biking, jumping, etc. Not only do we implement these diverse fitness modalities to keep things interesting, but also to keep the body guessing and in an un-adaptable state of anticipating the unknown. Our programming is infinitely scalable! Whether you are coming in at your best physical well-being or your worst, we have a solution for you. We scale load and intensity; we don’t change programs.” This makes our programming a tool that can be utilized by anyone and everyone. The only requirement is the individual commitment to show up and do the work. Contact Parker for more info. and or to drop-in!
318-376-4396 or [email protected]

01/21/2026
01/16/2026

11:30 WAS FULL TODAY!!! Come and join us🥰🥰🥰

REMINDER!!!! Today is THE LAST DAY TO ORDER YOUR MERCH 🥳🥳🥳🥳
12/22/2025

REMINDER!!!! Today is THE LAST DAY TO ORDER YOUR MERCH 🥳🥳🥳🥳

https://deltafitness.itemorder.com/shop/home/

Another merch link since we have had SO MANY new members!!! Get yours today🥳

ORDER CLOSES DECEMBER 23!!!!

12/02/2025
Happy birthday to kindest heart ever!! We are a lil late but that just means we celebrate LONGER!! We love you Heather B...
11/19/2025

Happy birthday to kindest heart ever!! We are a lil late but that just means we celebrate LONGER!! We love you Heather Blackman McDonald

Had one of our besties come to 11:30 yesterday and HE. SHOWED. OUT. 💪💪💪💪 INFIT Gym owner Cesar Camacho🥰🥰🥰Local supportin...
11/19/2025

Had one of our besties come to 11:30 yesterday and HE. SHOWED. OUT. 💪💪💪💪
INFIT Gym owner Cesar Camacho🥰🥰🥰
Local supporting local🥳🥳

Happy Birthweek to some of our own!! We are SO THANKFUL yall choose us to sweat💪🏋️🏋️‍♀️ with! Tell these awesome ppl HBD...
11/07/2025

Happy Birthweek to some of our own!! We are SO THANKFUL yall choose us to sweat💪🏋️🏋️‍♀️ with!
Tell these awesome ppl HBD!!
Jon (nov 5) Jon Kelly
Katie (nov 6)
Nikita (nov 7)
🥳🥳🥳🥳🥳

Last chance is TOMORROW YALL!!
10/24/2025

Last chance is TOMORROW YALL!!

Online ordering for Delta Fitness Fall 2025 ends on Thu, Oct 23, 2025 (11:59 PM CDT)

Address

709 N. 30th Street
Monroe, LA
71201

Opening Hours

Monday 5am - 7am
11:30am - 12:30pm
Tuesday 5am - 7am
11:30am - 12:30pm
Wednesday 5am - 7am
11:30am - 12:30pm
Thursday 3:30pm - 6pm
Friday 5am - 7am
11:30am - 12:30pm
Saturday 9am - 10am

Telephone

+13183764396

Website

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