Stretch and Vibe LLC

Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us
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09/08/2026

Body feeling tight? Back holding tension? Try adding a little more movement to your day.

This wall stretch and mobility flow moves through the hamstrings, hips, back and shoulders with a mix of stretching, mobility and inversion work.

Stretching doesn’t always have to look the same. Some days I slow all the way down. Some days I fold. Some days I use the wall. And some days I turn completely upside down.

The goal is still the same: move, breathe, create space and release tension.

Save this for a little wall stretch inspiration. And remember, the inversion portions are part of my personal practice, so modify the movement to fit your own body and experience level.

STRONGER IN SEPTEMBER at Stretch & Vibe ✨September is packed with ways to move, connect, create, and reset.🦋 Sept. 11 • ...
09/07/2026

STRONGER IN SEPTEMBER at Stretch & Vibe ✨

September is packed with ways to move, connect, create, and reset.

🦋 Sept. 11 • Total Body Stretch Party: R&B Edition — Tank vs. Summer Walker • 6:30 PM

🦋 Sept. 13 • Game Ready: Athletic Mobility & Recovery Clinic • 1:00 PM • Middle school, high school & collegiate athletes

🦋 Sept. 18 • Botanical Art Night • 6:30 PM

🦋 Sept. 19 • Flex Appeal: Couples After Dark • 7:30 PM

🦋 Sept. 25 • Prayer + Pilates • 6:30 PM

🦋Sept. 27 • Kids Drip + Create Art Party: Mommy & Me • 5:00 PM

And that’s not all. Our full September schedule is live with yoga, Pilates, stretching, mobility, breathwork, athletic classes, Men on the Mat and more…7 days a week.

Private wellness experiences are also available for birthdays, engagement celebrations, girls’ nights, men’s nights, game nights and group gatherings based on availability and studio policy.

2111 Justice Street, Monroe, LA 71201
Book now: stretchandvibe.com
No walk-ins.

We can do hard things. 💛

09/07/2026

Stretching isn’t just about flexibility. It’s about mobility, recovery, stress relief and giving your nervous system a chance to slow down.

Your body carries your day.

The sitting.
The standing.
The workouts.
The stress.
The rushing.
The tension you didn’t even realize you were holding.

Intentional stretching combined with slow, controlled breathing can help support flexibility, range of motion, mobility, muscle recovery, body awareness, relaxation and nervous system regulation.

And no, you do not have to already be flexible to stretch.

You stretch to help your body move better, recover better and feel better.

Sometimes the reset your body needs isn’t another hard workout.

Sometimes it’s simply:

Slow down. Breathe. Stretch. Release.

We have TWO sessions left tonight at Stretch & Vibe:

5:30 PM – 6:15 PM
🧘🏾‍♀️ Total Body Stretch – Beginner Yoga Class
A beginner-friendly, full-body stretch focused on releasing tension, improving flexibility and mobility, and slowing the body down.

6:45 PM – 7:30 PM
🔥 Hot Yoga
Stretch, move, breathe and sweat through a heated yoga practice designed to challenge the body while helping you release and reset.

📍 Stretch & Vibe
2111 Justice Street
Monroe, LA 71201

🌐 stretchandvibe.com

All classes must be booked and paid for online. No walk-ins.
Mats and props are provided.

Your body has been carrying you all day.
Come give something back to it tonight.

09/07/2026

Monroe, we’ve got TWO Labor Day wellness sessions left!

Mindful Monday has been GOOD to us, and we’re closing out Labor Day with two ways to move your body and reset your mind.

5:30 PM — Total Body Stretch, Beginner Yoga
Slow, deep, full-body stretching to release tension, improve flexibility, and unwind.

6:45 PM — Hot Yoga
Full-body stretching, mobility, and active cardio in the heat for those ready to sweat, move, and work.

Beginner? You’re welcome. Need a reset before going back to work tomorrow? This is your sign to book the mat.

📍 Stretch & Vibe Wellness Studio
2111 Justice Street, Monroe, LA 71201
Book at stretchandvibe.com — no walk-ins.

09/07/2026

Labor Day plans? Make YOU part of them. 🔥

Whether you want to sweat, stretch, slow down, or reset before Tuesday hits, we’ve got a mat waiting for you.

12:00 PM — Hot Pilates: Sculpt & Drip
4:30 PM — Just You & the Mat 1:1
5:30 PM — Total Body Stretch, Beginner Yoga
6:45 PM — Hot Yoga

Classes are filling, so don’t wait until you “feel like it.” Book the class, show up, and let your body thank you later.

📍 Stretch & Vibe Wellness Studio
2111 Justice Street, Monroe, LA 71201
Book: stretchandvibe.com

No walk-ins. All sessions must be booked online.

LABOR DAY HOT PILATES IN MONROE, LANo work? Then come WORK OUT.We’re turning the heat UP for a special Labor Day Workout...
09/07/2026

LABOR DAY HOT PILATES IN MONROE, LA

No work? Then come WORK OUT.

We’re turning the heat UP for a special Labor Day Workout of the Day at Stretch & Vibe.

HOT PILATES: SCULPT & DRIP
Monday, September 7
12:00 PM – 12:45 PM
$15

Strength. Cardio. Core. Full-body burn. High-energy hip-hop + R&B, a good sweat, and a whole vibe to kick off your Labor Day.

Stretch & Vibe Wellness Studio
2111 Justice Street, Monroe, LA 71201

No walk-ins. You MUST book online before arriving.
stretchandvibe.com

09/07/2026

Back feeling tight? Stress sitting in your body? Try this.

This quick back stretch helps create space through the back body while working on flexibility, mobility, muscle tension, and stress relief.

Slow down. Breathe. Let your body soften.
📍 Stretch & Vibe, Monroe, Louisiana
Book at stretchandvibe.com

SEPTEMBER AT STRETCH & VIBE 🍂MOVE. CREATE. CONNECT. RESET.September is full of experiences designed to help you move, br...
09/07/2026

SEPTEMBER AT STRETCH & VIBE 🍂
MOVE. CREATE. CONNECT. RESET.

September is full of experiences designed to help you move, breathe, create, connect, and enjoy something different.

✨ Friday, September 11 | 6:30–7:15 PM
Tank vs. Summer Walker: Total Body Stretch Party, R&B Edition — $15

🏈 Sunday, September 13 | 1:00 PM
Game Ready: Athletic Mobility + Recovery Clinic — $10 per athlete
For middle school, high school, and college athletes. All sports welcome.

🌿 Friday, September 18 | 6:30 PM
Stretch & Vibe Botanical Art Night — $25
Create your own framed botanical artwork. All supplies included.

❤️ Saturday, September 19 | 7:30 PM
Flex Appeal: Couples After Dark, Chair Serenade Edition — $30 per couple
His turn. Her turn. One unforgettable date night.

🙏🏾 Friday, September 25 | 6:30 PM
Prayer + Pilates: Breathe, Believe & Become — $15
An uplifting evening of movement, gratitude, mindset, prayer, and grace.

🎨 Sunday, September 27 | 5:00–6:00 PM
Kids Drip + Create Art Party, Mommy & Me Edition — $10 per child
Create your own colorful canvas masterpiece.

PLEASE READ:
All special events must be booked online in advance. No walk-ins.
Regular class memberships and membership credits do not cover special events.

📍 Stretch & Vibe
2111 Justice Street
Monroe, LA 71201

🌐 Book online: stretchandvibe.com

September is giving good music, movement, creativity, connection, and memories. Pick your vibe and meet me at Stretch & Vibe.

09/06/2026

Sunday Wellness in Monroe, Louisiana

Start your week with movement at Stretch & Vibe.

Today’s Classes

2:00 PM — Men on the Mat: Hot Pilates, Mobility & Breath-work
3:00 PM — Werk It Out: Bounce Beats + Cardio Burn
4:00 PM — The Inversion Lab: Balance & Bravery

September events go live tonight.
Labor Day hours are special tomorrow, so check the website for available sessions.

Stretch & Vibe Wellness Studio
2111 Justice Street
Monroe, LA 71201

No walk-ins. All sessions must be booked online.
stretchandvibe.com

Address

2111 Justice Street
Monroe, LA
71201

Telephone

+14427773770

Website

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