Stretch and Vibe LLC

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Monroe, LA
Stretch and Vibe LLC

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Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

11/03/2026

STRETCH YOUR BODY. FLEX YOUR VOICE. GEAUX VOTE! 🗳️✨

Stretch & Vibe family, today’s movement assignment is a trip to the polls! Put on your walking shoes, check your voting location, and make time to use your voice. Showing up for our community is a whole vibe. 💛

A little Election Day prep:
🗳️ Louisiana polls are open TODAY, November 3, from 6 AM–8 PM.
📍 Check your assigned polling location and preview your sample ballot at GeauxVote.com.
🪪 Bring your photo ID. No photo ID? Ask a poll commissioner about the voter identification affidavit.
⏰ In line at 8 PM? Stay in line, you’re allowed to vote!

Read the ballot. Make your choices. Let your voice be heard.

Already voted? Drop a “VOTED 🗳️” below, and send this reminder to your people!

11/02/2026

A LITTLE PAUSE. MORE VIBES TO COME.

Scheduled Studio Break
November 3–15

Back on the mat Monday, November 16!

All class credits and membership expiration dates have been extended through December.

Calls, emails, and studio inquiries will resume November 16.

Thank you for being part of our Stretch & Vibe family!

11/02/2026

I want more people to experience what it feels like to move without being judged, rushed, or expected to have it all figured out.

That’s what I’m building at Stretch & Vibe, a community where we make time for our bodies, encourage each other, and remember that we can do hard things, one breath at a time.

Whether you’re starting fresh, getting back into movement, or already love your time on the mat, you’re invited to class TODAY!

MONDAY, NOVEMBER 2
5:30–6:15 PM — Total Body Stretch
Beginner-friendly yoga. Been a while? Come start here.

6:45–7:30 PM — Hot Yoga
Come move, breathe, and find your flow in the heat.

Come by yourself or bring a friend. Choose one session, or do both! These are our last classes before the studio break, and I’d love to move with you.

2111 Justice Street • Monroe, LA
Book online before attending: stretchandvibe.com⁠

What’s one thing you want to make more time for this month?

11/02/2026

When was the last time you gave yourself 45 minutes to breathe and move?

You don’t have to wait until you’re more flexible, less busy, or feeling motivated to begin. You can start with the body and energy you have today.

You have two opportunities to move with me TODAY, Monday, November 2:

5:30–6:15 PM — Total Body Stretch
Beginner-friendly yoga with gentle movement and guided breathing. If it’s been a while, come ease back into it!

6:45–7:30 PM — Hot Yoga
Movement in a heated room, with opportunities to explore strength, balance, and focus at your own pace.

Expect movement, room to exhale, good conversation, and a welcoming community. Choose one, or join me for both!

These are our last sessions before the studio break. Let’s start November by making some time for ourselves.

Which session fits your mood today: STRETCH or HOT YOGA?

2111 Justice Street • Monroe, LA
Book online before attending: stretchandvibe.com⁠

11/02/2026

TWO SESSIONS TOMORROW BEFORE WE TAKE A LITTLE PAUSE!

Start your week with movement, a deep breath, and some time for YOU. Join us Monday, November 2, for our last sessions before the studio break:

5:30–6:15 PM — Total Body Stretch
Beginner-friendly yoga to slow down and stretch it out.

6:45–7:30 PM — Hot Yoga
Come move, breathe, and meet yourself on the mat.

Stretch & Vibe will be closed November 3–15 and reopen Monday, November 16. All class credits and membership expiration dates have been extended through December.

I’ll share a full closure reminder tomorrow. For now, grab your spot and come spend part of your Monday with us!

2111 Justice Street • Monroe, LA
Book online before attending: stretchandvibe.com⁠

Thank you for your continued love, patience, and support. 🤍

11/02/2026

My mind can be doing a thousand things at once, but on this mat, I give myself permission to slow down, breathe, and be present.

I’m reminded that I can do hard things, one breath at a time. Sometimes, I just need a little room to exhale. That’s why I keep coming back to my mat.

11/01/2026

IT’S THE FIRST OF THE MONTH, AND I’M SOWING A LITTLE JOY!

November makes me think about gratitude, giving back, and loving on people. I like to start my month with the same energy I want to carry through it, so today, I’m giving back through movement and togetherness.

Bounce Cardio Hip-Hop is FREE today at 3 PM!

Come spend 45 minutes moving, sweating, laughing, and doing something good for yourself. You don’t have to know how to dance. Come as you are, move at your pace, and let’s have a good time!

Bring your own hydration so you can stay hydrated while we move!

A little movement. A little kindness. A little community. That’s the seed I want to plant this month. Come be part of it!

TODAY • SUNDAY, NOVEMBER 1
3–3:45 PM • Stretch & Vibe
2111 Justice Street • Monroe, LA

FREE • NO BOOKING REQUIRED🚨 JUST PULL UP!

Near or far, you’re welcome. Share this invitation and bring somebody with you!

11/01/2026

The beat said, “DROP IT!” Our knees said, “Girl, GET UP!” 😭😂

Come cut up with us at Bounce Cardio Hip-Hop tomorrow at 3 PM! You don’t have to know how to dance, we’re just gonna move, sweat, laugh, and have a good time. Bring your friend and whatever little one-two you’ve got!

Only ONE class tomorrow, meet me there!

Stretch & Vibe • 2111 Justice Street, Monroe, LA
Book online before attending: stretchandvibe.com⁠

11/01/2026

TWO DAYS TO CATCH THE VIBE!

Monroe, come dance with us Sunday and stretch with us Monday! Good music, good energy, and a little time to put yourself first. Let’s start November together!

SUNDAY, NOVEMBER 1
3–3:45 PM — Werk It Out: Cardio Hip-Hop

MONDAY, NOVEMBER 2
4:30–5 PM — Just You & the Mat: Private 1:1
5:30–6:15 PM — Total Body Stretch: Beginner Yoga
6:45–7:30 PM — Hot Yoga

These are our last sessions before our scheduled studio break, so grab your friend and reserve your spot! First time joining us? You’re welcome here.

2111 Justice Street • Monroe, LA
Book online before attending: stretchandvibe.com⁠

Address

2111 Justice Street
Monroe, LA
71201

Telephone

+14427773770

Website

https://stretchandvibe.com/

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