Pompis Lab

Welcome to A WOMEN ENVIROMENT💜 Where we train like a beast, transforming bodies and mindsets 🦋

10/09/2025

Last special of the year !
El último especial del año!

$10 joining fee 😊
$10 para inscribir 🤗

(704) 261-6104
Text to schedule a tour
Manda un mensaje para un tour !

08/15/2024

Summer isn’t over yet ☺️👙☀️🍑

04/20/2024

MUCHASSS GRACIAS / thank you por nuestro primer año 🫶🏼

Ven a celebrar con nosotras este sábado de las 8am asta las 12pm 💜

Come celebrate with us from 8am to 12pm

El gimnasio esta abierto para todas 💋🫶🏼🫶🏼🫶🏼 ven a sudar al Boot Camp a las 9am - GRATIS

Ya viene el verano ponte las pilas 💜💜💜💜💜

11/22/2023

12 week juicy pompi mami guide is now available!!!

This is a gym edition 💜

Get ready to train your glutes like never before and not neglect any muscle 😍😍😍😍😍

Link 🔗 in bio 🫶🏼✨

11/13/2023

Giving back to our little familia. We are growing 🥹✨🫶🏼 thankful for each and every one of you mamis chulas!

For the rest of November we will have a first month free membership for all new sign ups 💞💋😘

08/09/2023

8 WEEK TRANSFORMATION. No excuses! Did her homework! Cardio and nutrition and never missed her sessions 😍😍😍 this is 8 weeks!! Imagine another 8 weeks! Wow 😍😍

From Jean size 12 to Jean size 8 👏🏼

06/13/2023

8 WEEK TRANSFORMATION from our lovely client (left is before, right is from today) 💜🦋💕 she put in work!! Never missed a session, came ready to crush her goals, changed her macros to slight calorie surplus! 👏🏼👏🏼👏🏼 grew one inch on her glutes and 1/2 in on her legs! Waist is snatched and this is only the beginning of her journey🫶🏼👏🏼👏🏼👏🏼

04/04/2023

Besties come out and celebrate with us this Saturday 💜✨
We are super excited !!

Claudia Gutierrez Kari Delfin

08/27/2022

ONE YEAR BABII 💜

Thank you to all the girls that came and showed loved. Thank you Pompis team! Thank you for all the sweet words and messages. AGAIN THANK YOU ALL💜 we couldn’t of done it with all of you. We have some of the most amazing souls. This is only the beginning 💜

06/04/2022

When you and your personal trainer MATCH without coronating 🖤🖤🖤🤍

04/16/2022

We are sooooo proud of our beautiful girl 💜 this is a 6 week transformation 🦋5in lost and 10 pounds gone! She’s so dedicated and committed on her beautiful journey!

Changing bodies and mindsets 🦋

02/27/2022

Hi babesss!! Here’s a super easy NO BAKE Vegan energy bites! 🌱🌱🌱

Mix:
1 1/2 cups of oats
1 scoop of s’mores

Microwave:
1/3cup peanut butter
3 TBSP agave

Add to mixture and add :
2 TBSP vegan chocolate chips

Mix and make the bite size balls and refrigerate for 30min 💖

This makes about 6-7 energy bites! Each one containing about 11.5g of protein 💖🌱

Address

Monroe, NC

Website

https://www.pompislabonlinecoaching.com/

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