Spearpoint Fitness

Spearpoint Fitness Strength training for health and fitness Training here is simple, hard, and effective. When this is coupled with appropriate recovery, strength will increase.

Beginners will learn the basic movements and the load will increase appropriately from workout to workout. The variation in workouts will come in the amount lifted, so you will be able to develop proper form on each of the movements. Training is consistent from week to week, and you'll always know what to expect

Shout out to Karen for dropping 14lbs and 5 percentage points on her bodyfat!! Hard work and consistency will win every...
09/30/2022

Shout out to Karen for dropping 14lbs and 5 percentage points on her bodyfat!! Hard work and consistency will win every time!! đŸ’ȘđŸŒđŸ’ȘđŸŒ

We've got two times for a Hero Workout this Labor Day! Even if you aren't a member yet, it's free so come on!!
08/31/2022

We've got two times for a Hero Workout this Labor Day! Even if you aren't a member yet, it's free so come on!!

Hey!We've just been posting about the kids program starting back up!Here is a link to the form for registration. If yo...
08/30/2022

Hey!

We've just been posting about the kids program starting back up!

Here is a link to the form for registration. If your kids have already been with us before, please fill this out as well so we can get an idea of class times/attendance!

If you are interested in enrolling your child into the program, just fill out the form below and we will get you rolling! Pricing for 1x per week: $45 Pricing for 2x per week: $90 Select the class times that work best for you and your child. While we will try to accommodate class times as much as po...

We’ve all been there more often than not.You don’t want to go to the gym
You don’t want to get out and go for a run
You’...
08/15/2022

We’ve all been there more often than not.

You don’t want to go to the gym


You don’t want to get out and go for a run


You’re too tired, and you stayed out too late the night before


You don’t have time and you’re going to cut it close to get somewhere so, just skip today.

We've all been there, you don't want to workout today.

Happy Birthday to my first ever member, coach, awesome kids coach and general accomplice to fitness shenanigans!! Glad y...
04/20/2022

Happy Birthday to my first ever member, coach, awesome kids coach and general accomplice to fitness shenanigans!! Glad you’re a part of the family and can’t imagine doing all of this without you, Brianna Castaldi!!!

If you see her, be sure to wish her a happy 28th birthday!! 😜

Member shoutout! Mary Margaret has been with us for 1 year today!!!! She was a little hesitant to start, but now she re...
03/16/2022

Member shoutout!

Mary Margaret has been with us for 1 year today!!!!

She was a little hesitant to start, but now she regularly tops the leaderboard, competed in her first CrossFit open, and just hit a big pr on the half marathon!

She’s pretty solid, and we’re super proud of her!!

Incredibly proud day for this group! PRs all around and some new members of the sub 2 hour club!!! Having the privilege...
03/13/2022

Incredibly proud day for this group! PRs all around and some new members of the sub 2 hour club!!! Having the privilege to coach a group of athletes and watch them improve to do things they never thought possible is why I do this!! Kick ass job team!!
Also, thank you to the support crew that makes all of this possible! Friends and Family that support these guys are crucial to success!

The airlines have it right when it comes to self-care. When the plane hits turbulence, masks deploy. You put your own ma...
02/14/2022

The airlines have it right when it comes to self-care. When the plane hits turbulence, masks deploy. You put your own mask on before helping others. Do it any other way and you won’t be able to help anyone else.

Likewise, putting your health and fitness—your engine—on the back burner will leave you sputtering. At some point you’ll be—quite literally—gasping for air.

Josie has three kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long hours, sometimes weekends, and likes to spend time with family.   Sam has elderly parents that require a lot of care and attention. She brings th

We are doing it this year!After several years of saying, "We should do that."Here is the tentative schedule of events le...
02/07/2022

We are doing it this year!

After several years of saying, "We should do that."

Here is the tentative schedule of events leading up to the dragon boat race!

If you have any questions or are interested, feel free to reach out!

Do you have a kid?Do you want to workout?Do you want to see your kid workout?Why don’t you both come workout at 3:30 tod...
01/28/2022

Do you have a kid?

Do you want to workout?

Do you want to see your kid workout?

Why don’t you both come workout at 3:30 today?

We are combining the kids with the adults today to make things a little more fun! If you’re interested in trying something new just shoot us a message and we can get you in today!

We are a few weeks into the new year, are you still working on your goals?Have you felt your motivation wane a little bi...
01/21/2022

We are a few weeks into the new year, are you still working on your goals?

Have you felt your motivation wane a little bit?

Here are a few tips to keep you going!

  Pro-level athletes are not more motivated than you are.   Olympic athletes don’t just “want it more.”   The best CrossFitters in your gym has the same struggles with motivation that you do.   The difference? They know how to get motivated (and what to do

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