What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 8:30am - 11am

FireHouse CrossFit

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United States
Monmouth, OR
FireHouse CrossFit

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We're just regular people on a mission to be one percent better. We know the hardest part is walking through the doors, but once you're here, you're family.

First class is free. Come see what we're about.

10/31/2026

Huge thank you to every spooky visitor we had last night! 🎃🍬

10/30/2026

Time to re-introduce Piper, one of our bada$$ coaches!

Her enthusiasm, supportive attitude, and knowledge are a blue ribbon recipe for a great coach!

Here’s what Dave & Leslie have to say about Piper: “Piper is an unbelievably positive and relationship-based person who gives to the people around her wholeheartedly. She is mature beyond her years and is one of the most genuine people that I know! Her energy and smile are contagious!”

Years at FHCF? 8

Years as a coach at FHCF? 4

On coaching: I always ask people who feel unmotivated that day or who think they did an “easier” workout - Did you get out of bed? Did you get your heart rate up? Were you safe? If so, you are doing better than you think.

Why did you become a coach? I love seeing the joy on peoples faces when they do something they never thought they could and being the one to help people achieve there goals makes it so worth it.

Favorite type of workout? My ideal workouts are “complete for time” that have a combination of cardio (running, bike, or rower) with barbell movements, box jumps, DB snatches, and even handstand push-ups.

What do you like to do outside the gym? I love anything outdoors and spending time with my Great Dane.
PR Song: Coming Undone by Korn

10/30/2026

Dusty is here to warn you that it's coming! The end of Gobbler registration! ONE DAY LEFT!!!!! 🌪️ Gobbler registration closes TOMORROW! This is your last chance to sign up....
...for Gobbler. Last chance for Gobbler. But there is still time for Reindeer Games! Why not sign up for both? 🤷‍♀️ 🏋 You can do that at nwfitgames.com DO IT!

Also, was this a vain attempt to make a clip from my favorite movie fit into a gym post? Possibly. Message still stands - get registered soon!

10/29/2026

No tricks, just treats! 🍬 Flaming pumpkins, maybe. 🎃 Family friendly, always! 🎃👻
See you FRIDAY OCTOBER 30TH from 4-6pm.

10/26/2026

Loaded barbell or empty PVC pipe? First day or five year veteran? It doesn't matter where you start, our floor is built for every single body. Your pace. Your goals. Our community

10/25/2026

🤫🦃 GOBBLER GAUNTLET FINAL WOD: MOVEMENT REVEAL

Just kidding.

You want clues? Nope.
A movement list? Absolutely not.
A tiny hint to help you prepare? Nice try. 😂

The final WOD is staying a COMPLETE SECRET until competition day.

You'll just have to be prepared for whatever the Gobbler Gauntlet throws at you. Easy, right?

The only thing we can reveal? You're going to want to be there. Sign up now!

🦃 Gobbler Gauntlet | November 7

10/23/2026

It's another Friday and it's time to re-introduce Coach Amy!

10/23/2026

👕 SHIRT DEADLINE IS TOMORROW!!!
🚒 🦃 GOBBLER GAUNTLET WOD #3: HOOK & LADDER EDITION!

Welcome to Monmouth Hook & Ladder No. 1! 😂

This WOD is a tribute to the history of our building:
🚶 Team Lunges
🔥 Burpees
🦶 Toes-to-Bar

Because nothing says "We love our fire house" quite like making you wonder what-the-actual-firetruck any of these have to do with it. You'll have to sign up to find out!

Movements and standards will be scaled as needed to each division.

🦃 Gobbler Gauntlet | November 7

10/21/2026

October challenge check in at FHCF. Longest dead hang wins. To make it even spicier...ladies against the gents. May the odds be ever in your favor. ☠️🎃

10/21/2026

👕 SHIRT DEADLINE IS FRIDAY, 10/23!!
🦃 GOBBLER GAUNTLET WOD #2 MOVEMENT REVEAL!

🏋️ Hang Sn**ch
2️⃣ Double-Unders

Explosive power and impeccable timing. 🧨 How they fit together? Still not telling. I happen to want to keep my job. 😉

Movements and standards will be scaled as needed to each division.

🦃 Gobbler Gauntlet | November 7

Address

152 Warren N
Monmouth, OR
97361

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	8:30am - 11am

Telephone

+15038711279

Website

http://www.firehousecrossfit.com/

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