FireHouse CrossFit

FireHouse CrossFit We're just regular people on a mission to be one percent better. We know the hardest part is walking through the doors, but once you're here, you're family.

First class is free. Come see what we're about.

09/07/2026

POV Your humans bring you to the gym, but won't let you play their silly games. 😂 Who wants to ride an assault bike anyways? 🤣

Alright, friends...Before I post this week's divisive rage bait question - how do you pronounce "pecan?" Pee-CAN, Pee-CA...
09/07/2026

Alright, friends...

Before I post this week's divisive rage bait question - how do you pronounce "pecan?" Pee-CAN, Pee-CAWN, or the third option I forgot to post - "Pa-CAWN"? 🥧



Meet Dave – the OG coach and co-owner of FireHouse CrossFit since it opened in 2017! Dave is the heart of the gym. He br...
09/05/2026

Meet Dave – the OG coach and co-owner of FireHouse CrossFit since it opened in 2017! Dave is the heart of the gym. He brings decades of experience centered on helping adults and youth (he’s a middle school teacher – bless!) reach fitness goals!

On coaching: I think my style is structured, but I’d like to think it’s also laid back. I like to interject humor but also keep it serious enough! I try to keep all teaching if movements to 3 steps.

Why did you become a coach? I like helping people and watching their confidence grow when they learn and master new/difficult things.

Favorite type of workout? I like Bar Muscle Ups! My favorite workout is actually Murph!

What does health and wellness mean to you? Being physically healthy means that I’m able to do and handle almost anything that life throws at me. Mental wellness refers to my ability to keep myself centered…not too high and not too low. I’m definitely still working on mental wellness.

Favorite foods? All BBQ. Spaghetti and meatballs. Burgers.

Favorite movie? Father of the 👰‍♀️

08/31/2026

🦃🔥 THE GOBBLER GAUNTLET IS COMING! 🔥🦃

https://competitioncorner.net/events/21868/details

Get your crew. Bring the intensity. Prepare to earn that Thanksgiving feast. 😤

Join us November 7th at FireHouse CrossFit for the Gobbler Gauntlet

💥 Teams of 3
💥 One unforgettable day of competition
💥 Sweat, strategy, teamwork & plenty of fun

Whether you’re chasing the podium or just looking for a reason to test yourself alongside your favorite training partners, the Gobbler Gauntlet is calling. 🦃🏋️‍♀️🏋️‍♂️

Grab your team. Pick your crew. Get ready to gobble up the competition.

📅 November 7th
📍 FireHouse CrossFit
🦃 GOBBLER GAUNTLET

Who’s ready to get after it? 🔥

https://competitioncorner.net/events/21868/details

Quick member shoutout to these two! They've been training hard for some upcoming endurance races 🏃‍♀️🏃 and some times th...
08/31/2026

Quick member shoutout to these two! They've been training hard for some upcoming endurance races 🏃‍♀️🏃 and some times that training pays off in unexpected ways. Like, when you are asked to step in "last minute" (like within three weeks) for a Hood to Coast team! 🗻🌊 Way to go, fellas! Hope you got a chance to sleep on Sunday!

NEW TEAM ALERT! Welcome to the comp:Millennials & the MinorPeaks & PRsThis Is My Midlife CrisisRally your team and repre...
08/30/2026

NEW TEAM ALERT! Welcome to the comp:

Millennials & the Minor
Peaks & PRs
This Is My Midlife Crisis

Rally your team and represent your gym! Already in the house are:

CODE 541 CrossFit
west crossfit
BlueDog o.fit
Tammy Fuhrman
CrossFit Train 97333
Harvest CrossFit
Industrial CrossFit
CrossFit Roseburg
Rose City Barbell

NW Fit Games

08/29/2026

Saturday 9am class starting the weekend off with a good sweat sesh! 💦🏃‍♀️‍➡️🏃‍➡️

08/29/2026

Happy Friday! School starts next week here in Monmouth & Independence, time to bring back this oldie, but goody! 🤓🎓🍎🎒

With new faces around the gym, check in each Friday as we re-introduce the FHCF coaches!

High fives to Fit Floozers for jumping into the Gobbler Gauntlet! Let's go!Get your teams together and join them!!!🦃 Gob...
08/25/2026

High fives to Fit Floozers for jumping into the Gobbler Gauntlet! Let's go!

Get your teams together and join them!!!

🦃 Gobbler Gauntlet (3-person, same gender teams) on November 7th, 2026
⛄ Reindeer Games (2-person, same gender teams) on December 12th, 2026

Register for both at nwfitgames.com!
NW Fit Games

Get registered and join athletes who have already thrown down the gauntlet from:
CODE 541 CrossFit
west crossfit
BlueDog o.fit
Tammy Fuhrman
CrossFit Train 97333
Harvest CrossFit

Thank you to Ali Virtue for a great seminar! We love that you came and shared your talents and insight with us! And tha...
08/24/2026

Thank you to Ali Virtue for a great seminar! We love that you came and shared your talents and insight with us!

And thank you to all that attended - what a fantastic turnout! 😃

Address

152 Warren N
Monmouth, OR
97361

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8:30am - 11am

Telephone

+15038711279

Website

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