Curves Monmouth, OR

Curves Monmouth, OR Curves offers a 30-minute, total-body workout that includes strength training, cardio, and stretching. Content that appears to be spam will also be removed.

Members get personalized
coaching, both during workouts and in monthly coaching sessions, to help them reach their fitness and health goals Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any c

omments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. With your help, we can create a fun, supportive and positive community.

06/19/2026
06/19/2026

Have you completed your 3 workouts this week yet?

You’re one step closer to this week’s prize draw and even closer to your Pure 30 goals 💜

Keep going. We are here for you.

06/19/2026

This is your reminder that progress is not only about big transformations 💜

Sometimes progress looks like:
✨ Showing up when you almost stayed home
✨ Choosing yourself for 30 minutes
✨ Building consistency one workout at a time
✨ Taking care of your body even on busy weeks

If you need a little motivation today, this reel is for you 💚

💬 How many workouts have you completed this week?

06/18/2026

Starting meals with protein may help support energy, fullness, and balanced eating habits.

Focus on building your meals around protein first today and notice how your body feels 💚

06/18/2026

Protein plays an important role in helping women feel stronger, fuller, and more energized throughout the day 💚

During Pure 30, we’re focusing on realistic healthy swaps that can help support better daily habits without feeling restrictive.

Some easy protein-focused swaps to try:
✨ Greek yogurt instead of sugary breakfast options
✨ Protein coffee instead of sugar-loaded café drinks
✨ Eggs, nuts, or protein snacks instead of processed snacks
✨ Adding protein first at meals to help support fullness and balanced energy

Protein can help support:
💪 Lean muscle
✨ Recovery after workouts
💚 Healthy metabolism
⚡ More stable energy throughout the day

Small consistent habits often create the biggest long-term changes 💜

30 minutes. Coach-led. Designed for women.

06/18/2026

💜 Consistency beats perfection every time.

One workout.
One healthy choice.
One step forward.

How many workouts have you completed this week? 👇

06/17/2026

You’re halfway through the week and every workout counts.

Complete your 3 workouts this week for your weekly prize entry and keep building momentum 💪

Consistency creates confidence.

06/17/2026

Strong legs help support a strong life 💚

This week, we’re highlighting the Leg Press machine in the Curves circuit to help support:
✨ Lower body strength
✨ Everyday movement
✨ Balance and stability
✨ Stronger legs and glutes

The Leg Press helps activate major lower body muscles in a safe, controlled movement designed for women.

Building lower body strength can help support walking, climbing stairs, getting up with confidence, and staying active through every stage of life ✨

At Curves, every machine is part of a complete coach-led circuit designed to help women feel stronger, more energized, and supported.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

06/17/2026

This week’s workout is designed to get your body moving, your heart pumping, and your muscles working together 💚

✨ Sprints on the Spot
✨ Rear Lunge with Torso Twist
✨ Shuffle Side Kick
✨ Stair Climb with Bicep Curl

A combination of cardio, balance, coordination, and strength to help support your whole body in a fun and energizing way.

At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.

Just 30 minutes, 3 times a week can help support strength, energy, and healthy movement for everyday life 💜

Keep showing up for yourself one workout at a time.

Amaze Yourself!

Address

625 Clay Street E
Monmouth, OR
97361

Opening Hours

Monday 7:30am - 1pm
4pm - 6:30pm
Tuesday 7:30am - 1pm
4pm - 6:30pm
Wednesday 7:30am - 1pm
4pm - 6:30pm
Thursday 7:30am - 1pm
4pm - 6:30pm
Friday 7:30am - 1pm
4pm - 5:30pm
Saturday 9am - 11am

Telephone

+15038387109

Website

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