Fitness Premier Monee

05/13/2026

Last week we had a blast!!! Join us tomorrow for Billy’s Beach Prep and Fitwave!!!

05/13/2026

Thinking about getting back into a routine? Now’s the perfect time to start. 💪

Join today and pay no dues for 30 days. Give yourself time to explore the gym, try new workouts, and build momentum.

MAY NEW MEMBER PROMOTION: No Dues for 30 Days. *Platinum Membership Only

05/11/2026

These cheesy chicken & black bean quesadillas are packed with protein, easy to make, and perfect for busy nights. Pair with salsa, veggies, or guacamole for a balanced meal the whole family will love.

Ingredients (serves 4):
2 cups cooked shredded chicken
1 cup black beans, drained and rinsed
1 cup shredded cheddar or Mexican blend cheese
4 large whole-wheat tortillas
½ cup corn (optional)
1 tsp taco seasoning
1 tbsp olive oil or butter

Instructions:
In a bowl, mix shredded chicken, black beans, corn, and taco seasoning.
Heat a skillet over medium heat with a little oil or butter.
Place a tortilla in the pan, sprinkle cheese, add the chicken mixture, then top with more cheese and another tortilla.
Cook 3–4 minutes per side until golden and crispy.
Slice into wedges and serve with Greek yogurt (as a sour cream swap), salsa, or guacamole.

Protein: ~30–35g per serving

05/09/2026

A perfect Saturday morning filled with movement, smiles, and community! Thank you to everyone who came out for Zumba, Fitwave, and yoga. Sending a special Mother’s Day shout out to all the amazing moms out there!!

05/08/2026

Need a fresh start? Join our 6-Week May Challenge.

If you’ve been feeling stuck, unmotivated, or like you need accountability to stay consistent, this challenge was made for you.

You’ll get:

Coaching support
Weekly accountability
Training options that fit your level
Body composition tracking
A chance to win prizes
This is about more than just workouts. It’s about building momentum, confidence, and habits you can actually keep.

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdAV5_FfK6XdnE0ihwYTTxUT71ic2Vv5gtOmKZdcPWyfpP0OQ/viewform?usp=publish-editor

Spots are open now through May 17.

Ready to transform in 42 days? 💪 Fill this out to get started with our 6-Week May Challenge. A staff member will reach out to schedule your intro session and get you fully set up. 👉 Spots are limited – don’t wait!

05/08/2026

Even mild dehydration can make your muscles feel tired, slow your endurance, and impact recovery. Keep a water bottle handy before, during, and after your session 💧 your body (and your performance) will thank you. 🏋️‍♀️💪

Pro tip: add a squeeze of lemon and a pinch of sea salt, or a splash of electrolyte drink on longer workouts for an extra boost.

05/08/2026

Our Thursday Beginners Fitness crew’s post workout glow!! They showed up and rocked out!! Next Beginners Fitness class is Monday at 5pm, stop in and check us out!

05/07/2026

Moms, this one’s for you!
Celebrate Mother’s Day with a free yoga class this Saturday at 10:30 AM. Relax, stretch, and enjoy some well-deserved self-care with us at Fitness Premier Monee!

05/06/2026

Fell off your workout routine? It happens. Life gets busy and time seems to go by so fast, it can feel hard to catch up.

The good news is you don’t have to wait for Monday… or next month… or the New Year. Take the pressure off by simply renewing or signing up for a new membership. Check out programs, classes, and schedules. Make a plan and go from there. The hardest part is simply showing up! The rest is easy, and we're here to make things fit again (literally and figuratively 😉💪)

05/05/2026

The 6-Week May Challenge is here at Fitness Premier Monee!
Ready to rebuild your strength, energy, and confidence from the ground up? Join us May 18–June 28 and commit to 42 days of progress, accountability, and real results!

05/04/2026

NEW MEMBER PROMOTION: No Dues for 30 Days! *Platinum Membership Only

Kickstart your summer goals. Start now, pay later. Reach out to get started!