Baum Squad Fitness 24/7

01/22/2020

Just a reminder, we will be having our 2nd BSF B***yburn Bootcamp tonight at 6:00 p.m. We hope to see everyone and some new faces!! If this is something you're interested in check out our other page and let us know what class you are interested in attending!
https://www.facebook.com/B***y-Burn-Bootcamp-100497831504243/?modal=admin_todo_tour

B***y Burn Bootcamp at Baumsquad Fitness Information Including: Class times/schedules, cancellations

09/28/2019

It’s here at the 2019 NPC Continental in Villa Park and is coming in hott with 4 today! First up on the is . Jess has busted her ass day in and day out to bring it all together today with the watching over from above! To say the least !! !

09/18/2019

🆘❗️New Apparel Alert❗️🆘
It’s that time BSF Fam, apparel is in!!! We are now selling Men’s shirts and Women’s Tank tops! Don’t miss this chance we only have a limited amount!!
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Men’s Shirts -$20
Women’s Tank Tops - $15
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Each shirt is shipped at a flat rate cost of $5.00! BUT WAIT, if you get two shirts when ordering we will cover the cost of shipping!! DM us what we can get started for you! ☺️

09/03/2019

Another HUGE Congratulations to athlete and close friend of mine Logan Holmes for bringing home a top 10 finish out of 38 competitors in his first national show in an EXTREMELY competitive LHW Class at the NPC 2019 North American Championships!🏅💪🏼

09/03/2019

This past weekend it was for BSF Athlete Shane Waller at NPC North Americans. It was his first time stepping foot on a national stage and I couldn’t be more proud of the package we brought to the stage that landed us in the mix of the second call outs of Masters 40+ Classic Physique Class C! 💪🏼 🏅

08/22/2019

❗️🚨We’re wishing a to longtime bikini client on her climb to the top of Mt. Rainier this weekend❗️🚨
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We’ve been working since the beginning of June to get ready for this, and now it’s her time! From 👙 to 🧗‍♀️ , she’s killing it all! 💪🏼😈

07/30/2019

🚨 Little action from the Bossman and I 😎
💣 Try this variation of a lateral raise machine facing the opposite direction and placing the pads on the lateral aspect of the antecubital joint driving the elbows up and forward keeping constant 🔥 on the delts and not the forearms or traps 💥

07/29/2019

🚨Motivation Monday🚨
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This weeks comes to you from Kyle Lesch out of Merriville, Indiana! Kyle is currently from the show and coming in fresh for his second show this year. Kyle balances his prep lifestyle and workouts, working night shift as an RN, all while maintaining a social life. Prep isn’t a job it’s a never ending . It can be accomplished, trust in us.

07/23/2019

🚨 Last call for Bossman Army shirts! 🚨
Message ASAP for orders, only size large available! They are $20 per shirt and we do ship as well!!

❗️Stay on the lookout for NEW bossman and Baum Squad Fitness shirts coming soon!!❗️

07/16/2019

‼️BOSS MAN APPROVED HIIT TRAINING‼️

Have you hit that plateau with your fitness level, or tired of long hours of cardio sessions? Looking for something NEW to throw in that will yield amazing results? At Baum Squad Fitness high intensity interval training is something we add to everyone’s workout regimens whether you’re training for running a marathon, heavy lifting, or even just to strengthen your overall appearance. HIIT training is going to be short bouts of high intensity anaerobic exercise with less intense recovery periods. The goal with HIIT training is to get your heart rate and body working as HARD as it physically can for a short amount of time followed by a rest time that is usually double or equal to the amount of work time.
HIIT training is great for strengthening your cardiovascular fitness and decreasing your fasting glucose levels which will boost your metabolism and increase weight loss.

Throw this in after your next workout and let us know how you feel, aim for 15-25 minutes!

EX. (treadmill, stair master, elliptical, bike)
2:1
30 seconds on : 15 seconds rest
4:1
60 seconds on : 15 seconds rest

07/15/2019

🚨 Monday Motivation 🚨 young Bossman winning the NPC Midwest Ironman as a Superheavy!

I want to wish everyone a happy Monday and a reminder to get after it today! Get those meals in, finish every rep and set of that workout and get a little bit better everyday this week!



😎👈🏼

Mike "SuperHuman" Neumann interviews nationally ranked superheavy Jake Baumgartner about his big finish and future plans.