Premier Movement

Premier Movement Helping People Become Their
Strongest Self
Healthiest Self
Best Self

Knowing when to push it is great. Knowing when to back off keeps you safer from injury. Listen to your body and know whe...
06/01/2026

Knowing when to push it is great. Knowing when to back off keeps you safer from injury. Listen to your body and know when to dial it down.

Surround yourself with people that make you better and want to see you succeed.
05/26/2026

Surround yourself with people that make you better and want to see you succeed.

05/22/2026

🎉 May Mover of the Month – McKinlee Harmon 🎉

Congratulations to McKinlee Harmon, our May Mover of the Month! 👏🖤

McKinlee has been crushing it consistently for several years. She came in with plenty of strength and athleticism, but she hasn't stopped improving. Her strength numbers continue to climb, and she's one of the strongest women in the gym when it comes to lifts like the deadlift and hip thrust! 💪

It's not just strength, either - her aerobic fitness has improved tremendously and it shows in everything she does. Earlier this year, McKinlee took on her first DEKA STRONG event and absolutely crushed it, finishing in around 20 minutes and placing 4th overall among the women in her first attempt! 🔥

We're proud of the consistency, effort, and positive attitude McKinlee brings to every workout. She's a great example of what can happen when you keep showing up and putting in the work year after year.

Congratulations, McKinlee! We're excited to see what you accomplish next! 🎉👏💪🖤

Don’t negotiate with your excuses. Start!! Keep moving forward and making progress!!
05/18/2026

Don’t negotiate with your excuses. Start!! Keep moving forward and making progress!!

05/14/2026

🔥 **DEKA STRONG IS TOMORROW!** 🔥

Grab a partner and come kick off the weekend with us 💪☀️

📍 Outdoor DEKA STRONG at Premier Movement
🗓 Friday, May 15
⏰ 4:00–7:00 PM

This event is all about the **2-person teams** — tag in and out whenever you want, cheer each other on, and take on all 10 zones together. Fun, supportive, challenging, and such a good Friday night atmosphere. 🙌
(PLUS: Limited Spots available for Individuals!🔥)

Not sure about the rules or how it all works? Don’t stress about it. Our coaches will go through everything before you start, answer questions, and help guide you along the way. 👍

Still on the fence? Do it anyway 😎
You’ll be glad you did when you cross that finish line together.

👉 Sign up here:
https://tickets-usda.spartan.com/event/DS1799

Don’t wait until tomorrow or next week. The sooner you start the sooner you get better!!
05/11/2026

Don’t wait until tomorrow or next week. The sooner you start the sooner you get better!!

05/06/2026

Ever feel like your body needs something *more* than just a workout to recover?

We’re excited to partner with Lor Spa to bring something new to the table…

Starting now, every **Member of the Month** will receive a **FREE Hot + Cold Plunge session** 🔥❄️

We know we’ve had some incredible Members of the Month over the years—and while this partnership is new, Lor Spa has generously made sure all of our 2026 winners so far are included 🙌

If you haven’t tried contrast therapy yet, here’s why we’re pumped about it:

🔥 The sauna helps increase circulation, release endorphins, and ease sore muscles
❄️ Cold plunge supports recovery, reduces inflammation, and gets the body working for you
🔥❄️ Together, they help flush out built-up waste, boost recovery, and leave you feeling recharged

It might sound a little intimidating at first—but most people walk out feeling better than when they walked in (especially after a tough week or workout).

This is a perfect fit for what we’re about at Premier Movement—taking care of your body *outside* the workout just as much as inside it.

If you’ve been curious, this is your sign to give it a shot!

👇
https://www.lorspa.com/hot-cold-plunge-therapy

And a quick shoutout to member and owner, Shelley Knight, for making this happen—we appreciate you!

Keep showing up and keep getting better. Consistency is huge!!
05/05/2026

Keep showing up and keep getting better. Consistency is huge!!

Address

1304 4th Avenue NW
Minot, ND
58701

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6am - 11pm
Saturday 8am - 1pm
Sunday 12pm - 8pm

Telephone

+17018526452

Website

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