Athletic Empire Sports Performance Training

Athletic Empire Sports Performance Training Athletic Empire provides fitness and sports training programs for individuals ready to take control of their goals and maximize their performances.

Athletic Empire provides fitness and sports training programs
for individuals ready to take control of their goals
and maximize their performances. With every workout we ingrain character building activities that exemplify the true spirit of Athletic Empire. It doesn’t matter if you’re a fitness junkie, competitive athlete, or just looking to get into the best shape of your life, we provide safe a

nd effective programs to inspire and motivate you to push beyond your performance and fitness goals. SPEED AND STRENGTH PROGRAMS:
The Athletic Empire Speed and Strength Program will focus on developing athletes from a sports and performance perspective. Specifically we will focus on the following:
* Flexibility/dynamic mobility/muscle activation/balance
* Core strength and stability
* Explosive power
* Absolute strength
* Acceleration/deceleration mechanics
* Agility/quickness mechanics
* Top speed mechanics

08/10/2026


Just because season has started, doesn’t mean you need to stop lifting or working out.
Kenneth has 6am and after school trainings for you …
Injury Prevention and MORE

🛑🛑AE Training This Week 🛑🛑M T and Th6am and 10am
08/10/2026

🛑🛑AE Training This Week 🛑🛑

M T and Th

6am and 10am

We have a NEW Volleyball Trainer for AE!!!Coach Ky brings 10 years of coaching experience and a successful background as...
08/09/2026

We have a NEW Volleyball Trainer for AE!!!

Coach Ky brings 10 years of coaching experience and a successful background as a collegiate athlete. A three-year starting setter in high school, she earned regional honors and helped lead her team to multiple section titles before continuing her career at the NCAA Division II level as a setter/right side.

During her collegiate career, Coach Ky helped her team win three conference championships, make four national appearances, earn three Top-4 finishes, and capture a National Championship during a 30–3 senior season.

Her coaching experience spans athletes ages 5–39, with her highest level of coaching experience at the Division I JUCO level in South Carolina. She currently coaches with Empire Volleyball Club in Minot and continues to compete nationally with the Minot Air Force Base Volleyball Team.

Coach Ky is passionate about developing athletes through strong fundamentals, confidence, discipline, and hard work. With experience at every position, she brings a well-rounded understanding of the game and is committed to helping every athlete reach their full potential.

You can schedule lessons with her: www.athleticempireperformance.com

Ages 8+

08/04/2026

Let’s gooo Sam!

☀️ 💪🏽

08/04/2026

Future Beaver working hard in the gym !!

Great gains 💪🫵💪
Minot State University Athletics

☀️ 🦫 💪🏽

07/26/2026

ATHLETIC EMPIRE ATHLETES
GO THROUGH THE FRONT DOORS THIS WEEK
WITH THE HEAT - THE AIR IS ON

✨🏊STATE CHAMPION IN 2 EVENTS 🏊✨Congratulations Josiah in your amazing accomplishments. Your training in the early mornin...
07/26/2026

✨🏊STATE CHAMPION IN 2 EVENTS 🏊✨

Congratulations Josiah in your amazing accomplishments. Your training in the early mornings is paying off!! Can’t wait to see what’s next! Great job!

Hard work  is paying off!!!Look. At. The. Hops. On this kid!Let’s goooo
07/13/2026

Hard work is paying off!!!
Look. At. The. Hops. On this kid!

Let’s goooo

Address

2217 16th Street NW
Minot, ND
58703

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