Athletic Empire Sports Performance Training

Athletic Empire Sports Performance Training Athletic Empire provides fitness and sports training programs for individuals ready to take control of their goals and maximize their performances.

Athletic Empire provides fitness and sports training programs
for individuals ready to take control of their goals
and maximize their performances. With every workout we ingrain character building activities that exemplify the true spirit of Athletic Empire. It doesn’t matter if you’re a fitness junkie, competitive athlete, or just looking to get into the best shape of your life, we provide safe a

nd effective programs to inspire and motivate you to push beyond your performance and fitness goals. SPEED AND STRENGTH PROGRAMS:
The Athletic Empire Speed and Strength Program will focus on developing athletes from a sports and performance perspective. Specifically we will focus on the following:
* Flexibility/dynamic mobility/muscle activation/balance
* Core strength and stability
* Explosive power
* Absolute strength
* Acceleration/deceleration mechanics
* Agility/quickness mechanics
* Top speed mechanics

Always putting in the work
06/09/2026


Always putting in the work

06/04/2026

Good morning !!!
Put the work in

Never a dull day… Mason killing it as usual ☀️
06/03/2026

Never a dull day… Mason killing it as usual

☀️

🏐 Group Volleyball Lessons for Ages 9–12! 🏐📅 Wednesdays�⏰ 1:00–2:00 PM�👧 Ages 9–128️⃣ Limited to 8 athletesPlayers will ...
06/01/2026

🏐 Group Volleyball Lessons for Ages 9–12! 🏐

📅 Wednesdays�⏰ 1:00–2:00 PM�👧 Ages 9–12
8️⃣ Limited to 8 athletes

Players will work on:�
✔️ Passing�
✔️ Serving�
✔️ Setting�
✔️ Hitting basics�
✔️ Footwork

Perfect for beginners or players wanting to strengthen their fundamentals!

Message for more information or to reserve a spot! 🏐
Or go to www.athleticempireperformance.com and sign up!

Trainer: Morgan Wheeler

And we START TESTING THIS WEEK .....Its not too late to sign up!www.athleticempireperformance.com Get in.. 2 days/3days ...
05/31/2026

And we START TESTING THIS WEEK .....

Its not too late to sign up!

www.athleticempireperformance.com

Get in.. 2 days/3days or 4days... YOU PICK what you want to do!

What a SUCCESS!! Full Sessions (snuck a group photo during one of them) So fun to see all these athletes in - 3 differen...
05/29/2026

What a SUCCESS!! Full Sessions (snuck a group photo during one of them)
So fun to see all these athletes in - 3 different sessions, 2 hour focus on : Defense - Setting - Hitting... The work put in will pay off!! Repetition Repetition Repetition

Thank you amazing coaches!! Zoe/Mac/Morgan you rock!

05/27/2026

Camps are underway!
Fun to see sooo many wanting to learn

Address

2217 16th Street NW
Minot, ND
58703

Telephone

+17018374600

Website

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