What are the opening hours?

Monday 5:15am - 6:30pm Tuesday 5:15am - 6:30pm Wednesday 5:15am - 6:30pm Thursday 5:15am - 6:30pm Friday 5:15am - 6:30pm Saturday 7:45am - 11:30am Sunday 9am - 10am

F45 Training Milwaukee Lakefront

Home
United States
Milwaukee, WI
F45 Training Milwaukee Lakefront

Directions Website Contact the business

F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

10/28/2026

🍂 GIVE THANKS TO HEALTH. SHARE THE GIFT OF F45. 👟

This November, share the gift of feeling stronger, healthier, and better together! 💪

Your referred friend must sign up for a membership to receive a new pair of F45 Reebok shoes

10/27/2026

Sweat first, treat after! 💀🧡

Join us Saturday, October 31 at 8 AM for a spooky good workout! 🏋️‍♀️🕸️
Pick from our trick-or-treat bag for a chance to win a fun fitness challenge, a sweet treat, or a little prize! 🍬🎁

👻 Costumes encouraged
🧡 Bring your Halloween spirit
💀 Come ready to work!

10/26/2026

Mary’s goal was to run a 5K in under 32 minutes and lose 5 lbs, and she did just that! 🏃‍♀️

⏱️ 5K in 31:18
🏅 4th place in her age group
🔥 New personal record
🎯 Goal weight loss achieved

This is what showing up, staying consistent, and putting in the work looks like! We’re so proud of you, Mary! 👏

10/19/2026

The F45 Challenge week 2 winner is…. Reem? Yes Reem! “It has to be because she’s a doctor” - Coach Jeh

Cheers to week 3! Our after class challenge is a wall sit 💪

10/06/2026

10/9 FRIDAY SCHEDULE UPDATE: No 12 PM or 4:30 PM classes

Cheers to the soon to be Mr. & Mrs.! 🥂✨💍

09/30/2026

45 days, new goals, better habits & a stronger you💪

Our F45 Challenge starts October 5!
Join us for weekly challenges, prizes, accountability, and motivation along the way. 💙❤️🤍
DM us or stop by the studio to get signed up!

Address

2636 North Downer Avenue
Milwaukee, WI
53211

Opening Hours

Monday	5:15am - 6:30pm
Tuesday	5:15am - 6:30pm
Wednesday	5:15am - 6:30pm
Thursday	5:15am - 6:30pm
Friday	5:15am - 6:30pm
Saturday	7:45am - 11:30am
Sunday	9am - 10am

Website

https://f45training.com/studio/milwaukeelakefront/

Alerts

Be the first to know and let us send you an email when F45 Training Milwaukee Lakefront posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.