CoMotion Cardio Kickboxing

CoMotion Cardio Kickboxing This is the cardio kickboxing program held at CoMotion Fitness.

As much as we wish we didn’t have to, our doors will be closed for a lot longer than initially anticipated. We’ve decide...
03/29/2020

As much as we wish we didn’t have to, our doors will be closed for a lot longer than initially anticipated.

We’ve decided to permanently close but keep the kickboxing program going at CoMo once we are able to reopen. We are currently in the process of reorganizing and moving everything over. Hope all of you are doing well and thanks for those of you who have stuck around with the online programming so we can have a place to come back to. For those of you who had to pause or cancel your membership bc you’re in a tight spot financially as well, I completely understand and no hard feelings. Love all of you and can’t wait to see everyone again. Let us know what we can do to help you get better in the meantime!

03/24/2020

Alright Milwaukee let’s fix those push-ups 💪

Get the most out of every exercise you do! Our tips:
• head neutral
• shoulders down and back, engage your lats
• brace your core
• squeeze your butt and legs together
• keep your body in one straight line ⬇️

We know you’re all cooped up at home now just like us. Why not take all your new time to try out our 21 day online transformation program for FREE?! Comment below with questions, now let’s see your 1️⃣0️⃣❕

❕TRANSFORMATION ❕Congrats to our member Alexis on an AMAZING transformation! This is just 4 weeks 🙏🙏 drop a comment bel...
03/23/2020

❕TRANSFORMATION ❕

Congrats to our member Alexis on an AMAZING transformation! This is just 4 weeks 🙏🙏 drop a comment below to congratulate Alexis on all her hard work so far ⬇️⬇️⬇️

Commit to yourself while you’re social distancing! We are offering a FREE 21 day trial for our programming, all from the comfort of your own home! Sign up link HERE: https://comoremote.com/6weekchallenge37330102 💪

03/19/2020

The CoMo Quarantine Challenge ⬇️⬇️

Want to win $500 and get in the best shape of your life while you’re quarantined in your home?

Most people join our program because of all the successful before and after pics we put out, so we want you to be our next one!

We put together a virtual 6-week training challenge, and the transformation pic winner will get $500 cash. If you don’t win, you’ll still win because if you follow our program you’ll still get better. (My own mother is down 10 pounds since she started our virtual training program not too long ago, shout-out to 🙌)

This is what’s included: - 6 Weeks of UNLIMITED
Customized Workouts *No Gym Necessary*
- Weekly Check-ins With an Accountability Coach
- 6 Week Meal Plan Tailored to YOUR Goals
- Recipe Book
- Grocery Shopping List
- Meal Prep Guide
- Travel and Restaurant Helpers - Supplement Guide and Discount
- Option to get your meals all prepped and delivered to you directly - Access to Private Facebook Group Only for Challenge Participants - 24/7 Support - Best transformation pic gets $500 cash
- Opportunity to win prizes from local business
- Point system for more drawings for prizes

*When the gym does open back up for classes - unlimited group classes at CoMotion and RaceStart will also be included in the challenge!*

Interested?!
Sign up link HERE: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum= and email [email protected] when you sign up!

- Challenge starts THIS Monday 3/23.
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This is FREE to current members, and are only taking on 10 non members for this challenge. So if the link still works, that means spots are still open!
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Comment with questions below 👇

It was a really tough decision but I believe it will be the best interest for the community to stop group training throu...
03/18/2020

It was a really tough decision but I believe it will be the best interest for the community to stop group training through the next 10 days, then reevaluate the situation.

It is really important that we don't stop working out as it is one of the best things to keep your immune system high. So in place, we are implementing a home fitness challenge with a $500 cash prize for the winner. As some of you already know, one of the best ways to get results through our gym is working with a trainer 1-on-1 online because of the flexibility, accountability and customization of the workouts we can give you. Meaning you can workout from anywhere at any time. This and nutrition and accountability will all be included with the challenge and will make an easy transfer when classes get going again.

The challenge will be free for paying members, $99 for punchcard members, and $199 for non-members. Go to our private group here to get started: [https://www.facebook.com/groups/197467211533866/](https://www.facebook.com/groups/197467211533866/)

If you need workouts in the meantime please reach out to Eileen Demet

If you have any other questions or concerns please email [email protected].

Thanks for those of you who haven't paused their membership and are able to support the gym, these are definitely tough times.
-Nate

❕PLEASE READ❕We are doing our best to accommodate as many people as possible right now. With that being said, we’re maki...
03/17/2020

❕PLEASE READ❕

We are doing our best to accommodate as many people as possible right now. With that being said, we’re making some changes to classes effective immediately and indefinitely.

We’re limiting classes to 9 people and you MUST sign up on mindbody before. If you sign up for class and don’t attend - there will be a $15 no show fee deducted from your card on file.

We’re asking you to wash/sanitize your hands before AND after class. Make sure to wipe down ALL equipment that you’ve come in contact with.

In addition to cleaning throughout the day and a deep clean at night, we are ending classes 5 mins early to give time for cleaning too.

As always, for those who want to do online personal training it is included in your membership please contact coach Eileen Demet [[email protected]]

We understand for those who are also struggling financially the need to pause your membership during this time. However, if you are able we are asking our community to continue their memberships as is and switch to online customized personal training (which has been shown to give better results for the same price) if you’re not comfortable coming in. We thank you in advance for whatever you chose. Any membership related inquiries please email [email protected]

Our plan is to stay updated with CDC recommendations and government regulations. Stay safe and healthy everyone!

Hey all - we want to let everyone in our community know that we are working hard to make sure that the gym is kept as cl...
03/14/2020

Hey all - we want to let everyone in our community know that we are working hard to make sure that the gym is kept as clean as possible during this time. If you’re in class or working out on your own, please make sure to wipe down all equipment that you’ve touched. Instructors are taking extra precautions to make sure everything is wiped down before and after class. •
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Even though we are just addressing it now, it’s not because we don’t care. If anyone would like at home workouts instead of coming into class please contact coach •
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If you are feeling sick at all, stay home! All classes will remain as scheduled until further notice.

03/11/2020

Cheaper than actual therapy 😆🥊
・・・
Hand Pad Therapy!!

Monday, let’s go 🥊••Don’t forget every Monday is Service Industry Day! $5 cash or Venmo drop ins 🙏
03/09/2020

Monday, let’s go 🥊
•
•
Don’t forget every Monday is Service Industry Day! $5 cash or Venmo drop ins 🙏

Address

126 E. Mineral Street
Milwaukee, WI
53204

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 12pm
Sunday 8am - 7pm

Telephone

+14144652263

Website

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