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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7am - 7pm

Body Language MKE

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Milwaukee, WI
Body Language MKE

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Creating safe, inclusive spaces for all to explore their mind/body connection through movement.

10/27/2026

“I am curious about level 3, but I don’t think I am ready.”

If this is you, we totally get it. Trying something that feels a little more mysterious can feel scary, but can we let you in on a little secret? 🤭 You’ve probably done a Level 3 class at one point in your journey at BLP. If not a full class, then definitely some Level 3 exercises 😉

Level 3 takes the fundamental movements from Levels 1 & 2 and allows you to experience them in a new way.

You’ll be asked to bring more independence, coordination, control, balance, and trust to the work. The pace is deliberate, and you should feel confident with the movements and basic equipment setups from Levels 1-2.

This allows us to spend less time explaining the basics and more time exploring the practice itself.

This list is everything unique that you would see at Level 3 that you haven’t yet done or seen a lot of at Level 2. A Level 3 class is also not just these moves. It builds on the exercises from Levels 1-2 to challenge your control and your mind/body connection a little further 😉

Rowing 🚣

Pull Straps with a little Tricep extension at the top 😉for a hint of spiciness 🌶️

Mermaid - we all know and love this stretch 🧜‍♀️ she’s not scary… right?

Swan 🦢 the infamous Swan 2

Thigh Stretch with Arch

Backstroke. I feel like a little water bug when I do this one 🤭

Teaserrrrrrrrr

09/23/2026

Answering all of your questions about our new, limited time program: The Embodied Anatomy Academy

09/23/2026

Level 3 - Deeper Exploration

Level 3 takes the fundamental movements from Levels 1 & 2 and allows you to experience them in a new way.

You’ll be asked to bring more independence, coordination, control, balance, and trust to the work. The pace is deliberate, and you should feel confident with the movements and basic equipment setups from Levels 1-2.

This allows us to spend less time explaining the basics and more time exploring the practice itself.

09/22/2026

Level 2 - Build on the Foundation

Level 2 builds on the work of Level 1 and begins to introduce more complex positions and movement patterns.

You’ll explore lifting the hips off the mat, deeper spinal sequencing through flexion, extension, side bending, and rotation, and building strength, mobility, and stability while supporting your body in different positions.

Level 1 and Level 2 are complementary. Don’t leave Level 1 behind when you begin exploring Level 2.

09/22/2026

Happy birthday to the incredible, talented, kind, smart, beautiful, hilarious Sami 🥰 Our fearless leader and the person who has brought all of us together ❤️ We love you and hope you have the best day ❤️❤️🎉

09/21/2026

Level 1 - The Foundation

Level 1 is where we build and return to the foundation of the Pilates practice.
It’s a great place to start if you’re new to Pilates, but it’s not a beginner-only class. We work on form, fundamental movement patterns, and familiarity with the equipment while developing a deeper understanding of how your own body moves.

Think of Level 1 as a place to slow down, pay attention, and build a strong relationship with the work. There is always more to discover in the foundation.

09/18/2026

Leveling classes is meant to give you more predictability with your practice but it can also help you learn at your pace. We want to give you more freedom to choose how you will meet your practice each time you walk into the studio.

Throughout your journey, you will spiral through the different levels, meaning you’ll come back to level 1 when you want to come back to your foundations. You might jump to level 3 when you want to challenge those refreshed foundations. And so on…

We are excited to bring this to the studio to help you organize your practice and help you move within the rhythms of your life ❤️

09/17/2026

A little more about our new Pilates class levels ✨

As our BLP community continues to grow, we’re introducing levels to help you better understand the work we’re exploring in each class and how it all fits together.

But here’s what we really want you to know: The levels are here to support your practice, not define it.

Levels 1–3 are open for you to explore. You don’t have to graduate from one to the next, and choosing a higher level isn’t a measure of how good you are at Pilates. Every level offers something valuable, and your practice can look different from day to day.

Level 4 is our advanced classical practice, with access through a readiness assessment.

Our goal isn’t to get you to the highest level possible. It’s to help you understand your body, discover how you move, and build strength, confidence, and freedom in your practice.

Not sure where to start? Ask your teacher. We’re always happy to help you find the class that supports you.

See you in the studio! 🤍

09/14/2026

Your Embodied Anatomy Academy schedule is here!

Six months of intentional movement, anatomical exploration, and deeper understanding of your body.

Monthly workshops
First Saturday of the month | 11 AM–1 PM

Weekly refinement classes
Wednesdays | 5:30 PM

October 2026 – March 2027

Swipe to explore each month’s focus and schedule.

Build from the ground up.

Explore the pelvis as the foundation of movement, focusing on its structure, mobility, and relationship with the rest of the body. Through Franklin Method imagery and movement, we’ll discover new ways to create support, ease, and freedom.

Create space and support.

Explore the spine as a dynamic structure, focusing on movement, alignment, and the spine-pelvis relationship. We’ll use Franklin Method imagery to enhance freedom and support in your movement.

Bring it all together with TWO BONUS CLASSES

Deepen your understanding of the pelvis and spine through concepts, imagery, and movement practices. Refine what you’ve learned, ask questions, and explore how these elements work together as part of a larger system.

Find freedom in your shoulders.

Explore the shoulder girdle and its relationship with the spine, rib cage, and arms. Discover how understanding this connection can support greater mobility, ease, and efficiency in your movement.

NOTE: January’s workshop falls on the SECOND Saturday of the month for the holiday.

Discover the possibilities in your knees.

Explore the structure and function of the knees, and how they work in relationship with the hips, ankles, and feet. Through imagery and movement, we’ll discover new ways to support mobility, stability, and ease.

Connect with your foundation.

Explore the structure and movement of the feet, and their relationship with the rest of the body. Discover how greater awareness of your foundation can support balance, stability, and freedom throughout your movement.

Address

2479 S Howell Avenue
Milwaukee, WI
53207

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7am - 7pm

Telephone

+12628530772

Website

http://bodylanguagemke.com/

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