Motiweightion

Motiweightion Behavioral Health & Wellness Professional, Life & Fitness Enthusiast, Fitmom, AAS Nutrition,BA Psych Welcome to Motiweightion! Healthy is the new Sexy!!

I'm the founder Keish', Promoting healthy living through proper eating, exercise, and (+) thinking. Check out my website where I have eBooks, exercise & meal plans, videos, blogs, and more!

Back In Business!
10/03/2021

Back In Business!

Hey my loves. If your waistline has taken a hit over the pandemic. Don’t sweat it! I’m here to help you. Studies have sh...
09/29/2021

Hey my loves. If your waistline has taken a hit over the pandemic. Don’t sweat it! I’m here to help you. Studies have shown, weight gain and disordered eating has spiked during the stress of the pandemic. Which is why I’m excited to be partnering with to help you get a handle on your health when it comes to your eating habits.
Can your DNA tell you which foods are the best for your personal diet? Can they tell you if you need high/low carbs, protein needs, etc…?!??!?
The short answer is yes. Based on your DNA, your body is better suited for some foods than others. They can also tell you things like if you are sensitive to lactose, gluten, and caffeine, protein needs, and even which foods are healthiest for your genetics. Getbase has a great at-home test for this. FIND OUT WHAT FOODS ARE BEST FOR YOU! 💚 Try Now, 20% OFF use code BASE20!
As an ACE-Certified Health Coach, I help clients meet their recommendations of health goals based on their unique genetic makeup. Upon receiving your results, I partner with you, analyzing your test results, helping you set smarter goals and achieve them more timely and more efficiently. If you want more insight, feel free to contact me! In happiness and health… -Keish 💛

04/06/2020


-104 lbs down! 🙌🏽 Going quarantine crazy with the home workouts lol. On the downside of things. After multiple pregnancies, losing over -100 lbs twice!! No matter what I do, how hard I go, how heavy I lift, or how healthy I eat. I still have cellulite on my thighs and loose skin on my stomach. To read full blog click link in bio..
S/o to my ones that continue pushing forward, putn in work even when the physical changes don’t reflect. Proud of you! It’s definitely a tough pill to swallow. I empathize. Don’t let it defeat you. Keep grinding, working towards your best self. 💕
Any questions, Feel free to message or email me [email protected]
Stay healthy and happy. 💪🏽😉

03/30/2020

Late night HIIT action. Clipped my nails down so I can crack down on my grind. Trying to keep the weight off during this quarantine. Plus I’m preparing to celebrate my 38th! Quarantined or not.. No Days Off til my Bday!🥳
I burn 300+ cals in 30 mins with this hiit routine. Gets my heart ❤️ pumping! Remember, it’s all about intensity not difficulty. Perform each exercise for 60 secs, rest for 30 secs. Get you a good in! Video of all exercises are on my personal page. Also, feel free to catch up with me anytime on my blog. Website in bio. 💪🏽😉
High knees
Weighted pulse squats
Star jacks
Plank kicks
Burpees
Inch worms w/push ups
Squat w/db
Dead lift
Squat w/burpee
Roll ups 🔥🔥 repeat 2x 🔥🔥

03/23/2020

New blog.. Link in bio.. 😷
🍀💚

If is so great then why do these distributors feel the need to use bogus fake captions and photos to sell the product? ...
03/12/2020

If is so great then why do these distributors feel the need to use bogus fake captions and photos to sell the product? Be authentic. Get a real client base and show the results based off your clientele. Have some integrity. Abide by the policy. It’s the best philosophy. If it don’t apply then let if fly. 😉😊
Lol, these bogus claims and captions on these bogus posts are laughable! 😂 No.. TLC fat burner kit, nutrabust, cbd, etc.. did not help me achieve these results. I’m flattered though. More bogus posts promoting their “link in bio” lol. Get ya hustle on and do you. Just leave me and my pics out of it. Please and thank you.

🚨 TLC SCAM ALERT:🚨 🙂Good morning y’all. I’m frequently asked on both Ig & fb if I use tlc cbd tea or nurtabust. C’mon la...
03/07/2020

🚨 TLC SCAM ALERT:🚨 🙂Good morning y’all. I’m frequently asked on both Ig & fb if I use tlc cbd tea or nurtabust. C’mon ladies... most of you know that I am not a customer, affiliate, ambassador, no nothing! Unfortunately, some don’t know how Keish rolls. I will continue clarifying any misappropriation of my work until the matter is fully resolved.
Happy to report that all posts brought to my attention have been removed which even lead to some users changing their profile names or removing their accounts. Gotta love those screenshots. 📲🐐🙌🏽😄 Special thanks and s/o to all that has brought this misuse to my attention. Y’all are so bomb. It’s dope to have the support from those with integrity and care. I can’t thank y’all enough! ❤️🙏🏽😘
ALL of my weight loss transformation pix are watermarked. Aside those that rock w/Keish & the good souls on this earth, that’s how most of them got caught up. Btw, the pic they are posting was taken 4 years ago! Yet they continued to scam & promote products knowingly or unknowingly for their “link in bio” routing to tlc retail. Smh. I remember those days... It was my 1st pregnancy transformation which took over a year to achieve w/hard work & dedication. Definitely not 3 months of using a detox tea honT! Unauthorized use of my copyrighted images are being used to illegally promote the use & sale of tlc products. 🚨 DO NOT BE MISLED!!🚨 Have a wonderful weekend y’all! 🤗

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Bay View, WI

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+19207326224

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