10/14/2026
✨Save & Try✨If you think pistol squats are easy, give my workout a try! This is what a typical lower body calisthenics workout looks like for me, and I only do this routine 1–2 times a week. All sets are taken to failure, so my reps vary from set to set and week to week. My main focus is building isolated leg strength, which carries over into more complex calisthenics skills like dragon squats and pistol squats. You don’t need to train squats every single day to make progress. It’s all about training with intention and challenging your strength 🙌
