Jason Brown Training

07/30/2026

07/29/2026

You can spot the real ones a mile away:

✅ Simple, effective training
✅ Years coaching real humans
✅ Zero need to shout about it

Meanwhile, the loudest voices in the room usually haven’t coached past their camera roll.

Train people. Get results. Stay humble.

Tag a coach in the comments who’s a real one!

07/28/2026

Functional Conjugate All Access 👇

✔️ Functional Conjugate 2x
✔️ Functional Conjugate 3x
✔️ Functional Conjugate Full Body
✔️ Functional Conjugate Performance
✔️ Functional Conjugate Kettlebell
✔️ Functional Conjugate SZNs
✔️ Full Body Circuits
✔️ Functional Conjugate Minimal Equipment
✔️ Functional Conjugate Conditioning Add-on

Coming Soon: Functional Conjugate Hybrid 👀

Not sure which program is right for your goals?

Take the quiz and find the right Functional Conjugate program for you - link in comments.

07/27/2026

Most people are looking for the wrong thing.

You only really need the right program and maximum consistency.

How many have you thought before? Lemme know below 👇

07/24/2026

I’ve been fortunate to share my message with fitness professionals over the years in person, through articles, my book, YouTube, podcasts, and seminars.

One thing that never gets old is connecting with coaches who are just as passionate about programming and helping people as I am.

If you’ve ever heard me speak live, I’d love to hear from you.

What’s one takeaway, lesson, or idea that has stuck with you?

Drop it in the comments, I’m genuinely curious what resonated most 👊

07/23/2026

For years, people thought lifting weights and doing cardio didn’t mix.

But when done the right way, they make each other better.

Strength training helps you build muscle, get stronger, and protect your joints.

Research from Schumann et al. (2022) found that concurrent training (strength + cardio) can produce gains in strength and muscle mass similar to those from strength training alone when the program is designed correctly.

You don’t have to choose between being strong and being fit.

You just need the right program.

If you want a program that helps you build both, comment QUIZ and I’ll send you the right one.

PMID: 34757594

07/16/2026

Knowing why you’re training the quality of fitness you’re training matters…

and it ensures you’re not missing the boat on the intent of your training session.

Every session whether it be strength training or conditioning can be maximized when you have a basic understanding of how things work.

Share with someone that can benefit from this information & follow Jason Brown | Functional Conjugate for evidence based training education.

07/15/2026

Coming full circle…

In ’04, I read my first Dave Tate article on

In ’06, I bought my first Elitefts squat rack.

In ’15, I met Dave Tate in person.

In ’16, I wrote my first article for Elitefts. At the time, Elitefts had one of the most heavily trafficked strength and conditioning blogs on the internet.

In ’18, I officially became an Elitefts columnist. Some of those articles reached millions of people, and I credit that opportunity with helping me build my online business and sell over 5 million dollars of digital training programs since ‘18.

Fast forward to today…

I got to spend 2.5 hours sitting at the infamous Table Talk podcast at Elitefts HQ.

When I started writing, I had one goal:

Share my passion for training with anyone willing to read.

That was it.

What that would later translate too would mean more the success of my business than anything else I would do.

Thank you to all of you that read was the article and supported me! I’ll be forever grateful 🙏

Ps. You can search any of my articles by going to elitefts.com and searching Jason Brown ⚒️