What are the opening hours?

Monday 11:30am - 8pm Tuesday 9:30am - 6pm Wednesday 11:30am - 8pm Thursday 9:30am - 6pm Friday 11:30am - 8pm

Brain Balance Centers

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United States
Midlothian, VA
Brain Balance Centers

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Helping children and teens improve focus, learning, executive functioning, and emotional regulation. Welcome to Brain Balance of Midlothian!

We help children, teens, and young adults strengthen foundational skills related to focus, attention, learning, executive functioning, behavior, and emotional regulation. Our personalized, non-medical program combines sensory motor activities, cognitive training, lifestyle guidance, and family support to help strengthen brain-based skills. We begin with a comprehensive assessment to better understand each individual's strengths and challenges and develop a personalized plan. Proudly serving families throughout Midlothian, Chesterfield, Powhatan, and the greater Richmond area.

10/30/2026

POV: Your Brain Balance coach is showing you the Batcave 🦇🧠

Every superhero has a headquarters… and ours is where big breakthroughs happen. 💪

Welcome to Brain Balance of Midlothian! ✨

10/29/2026

Ending the month with SO much to celebrate! 🎉

We’ve had lots of amazing Phase One graduates, and we couldn’t be prouder of each and every one of them! Every milestone represents hard work, growth, and progress worth celebrating. Watching our students grow in confidence and take on new challenges is what it’s all about. 🧠

Help us celebrate these incredible students as they head into their next chapter! We can’t wait to see all they accomplish! 🙌

10/27/2026

ADHD is about more than attention. It can impact confidence, cognitive skills, emotional regulation, and so much more. 🧠

For Salena’s daughter, the Brain Balance journey has brought a transformation her family is so grateful for. As they near the end of the program, Mom describes her as a “completely different kid” in the best way. She’s growing in confidence, strengthening her cognitive skills, and truly thriving.

Every child’s journey with ADHD looks different, but seeing a child gain confidence in what they can do is what it’s all about. We’re so grateful to Salena for sharing her family’s experience with Brain Balance!

10/23/2026

Three years of Ashley! 💚✨

Today, we’re celebrating THREE years of having Ashley as part of our Brain Balance family! 🥳

Ashley is the kind of coach who shows up every day ready to give her best—and inspires our students to do the same.

Whether she’s encouraging a student to push through a challenging exercise or celebrating a hard-earned win, she brings consistency, positivity, and a smile that brightens our center!

We love the way Ashley challenges our students to believe in themselves, work hard, and keep going, even when things get tough. The little moments of encouragement she gives each day add up to a BIG impact! 🧠💪

Ashley, thank you for three years of showing up, cheering our students on, and helping them discover what they’re capable of. We’re so thankful you’re part of our team! Here’s to many more years of making breakthroughs together! 💚

10/21/2026

🎃 Halloween is meant to be fun, but for some kids, it can feel like a lot to navigate.

Between costumes, crowds, loud noises, changes in routine, and lots of excitement, Halloween can be overwhelming for children with sensory sensitivities.

The good news? A little preparation can go a long way! 👻

From trying on costumes ahead of time to having a plan for when your child needs a break, small strategies can help make Halloween feel more predictable and enjoyable.

Swipe through for 5 ways to help your child feel more comfortable and confident this Halloween! 🧡

🎃 Save this post for Halloween night and share it with another parent who could use these tips!

10/20/2026

Every child deserves the opportunity to reach their full potential. 💙

For Jennifer’s family, Brain Balance has been a supportive, holistic approach to helping their son navigate challenges with focus, learning, social skills, and more.

Seeing their son build connections, organize his thoughts, and better understand his priorities is what progress is all about! 🧠✨

We’re so grateful Jennifer and her family trusted us to be part of their son’s journey. Thank you for sharing your experience and believing in what’s possible!

10/18/2026

A little movement can make a big difference in your morning routine! 🧠💙

Try these simple, fun activities before school to help your child get ready for the day.

10/16/2026

For someone with ADHD, stress can make an already demanding day feel even harder.

Periods of high stress can affect how the brain functions, which may show up as feeling more distracted, overwhelmed, restless, anxious, or having a harder time getting things done. Brain Balance Guide Stress and \

The good news? There are everyday habits families can use to help support focus and overall well-being. Brain Balance's Stress and the ADHD Brain guide explores practical strategies around nutrition, sleep, movement, screen time, and daily routines. Brain Balance Guide Stress and …
This ADHD Awareness Month, we're encouraging families to look beyond the behavior and consider what may be adding to a child's mental load.

10/15/2026

ADHD doesn’t look the same at every age. 🧠

ADHD isn’t just a childhood condition—it’s a lifespan condition. The challenges associated with it can look different as we move through different stages of life.

What looks like hyperactivity in childhood may look very different in adulthood. As expectations and responsibilities change, so can the skills that become difficult to manage.

Struggles that once showed up as constant movement or difficulty sitting still might later look like challenges with organization, time management, meeting deadlines, emotional regulation, or independence.

That’s why it’s important to look beyond the behavior and recognize the skills that may need additional support.

ADHD doesn’t define a person’s potential. With the right support, individuals can continue to grow, build confidence, and develop the skills they need to thrive at every stage of life.

👉 Where are you in the ADHD journey? Share your experience in the comments, or send this post to someone who needs the reminder!

10/15/2026

Patience is a skill we can practice! 💙

From planting seeds to solving puzzles, small everyday activities can help kids with ADHD practice waiting, one step at a time.

10/14/2026

ADHD medication can be an important tool for managing symptoms, but ADHD can affect much more than attention alone. 🧠

Learning, emotional regulation, executive function, and everyday functioning can all be part of the bigger picture. That’s why supporting a child with ADHD may mean looking beyond symptom management and considering how different areas of development work together.

Every child is different, and the right approach may include a combination of supports based on their individual needs.

Want to learn more about ADHD medication, learning, and a whole-brain approach? Read the full article in comment section below.

10/13/2026

Balance is about more than staying on your feet, it requires the brain and body to work together.

For teens with ADHD, activities that challenge balance and coordination can provide an engaging way to practice body awareness, motor control, and sustained attention while getting the body moving.

Whether it’s balancing on one foot, navigating an obstacle course, or combining movement with another task, these activities add an extra challenge that gets both the brain and body involved.

This ADHD Awareness Month, it’s a great reminder that supporting the ADHD brain can go beyond what happens at a desk.

10/10/2026

Years later, where can a Brain Balance journey lead?

We caught up with former Brain Balance student Erik to hear where life has taken him. Today, he’s studying mechanical engineering and has interned with Junior Motorsports.

Erik originally came to Brain Balance after being diagnosed with ADHD and looking for another option when medication wasn’t working for him. Looking back, he remembers a point toward the end of his program when something began to feel different: he noticed he could stay with a task instead of moving on after just a few minutes.

His story is a reminder that progress may not always happen in one big “aha” moment. Sometimes, it’s something you recognize when you look back and realize just how far you’ve come.

This ADHD Awareness Month, we’re proud to share stories from former students and celebrate where their journeys have taken them.

10/08/2026

What we eat can play an important role in supporting brain health. 🧠🥗

For individuals with ADHD, nutrition is just one piece of the bigger picture, but choosing nutrient-dense foods can help provide the nutrients the brain and body need to function at their best.

🐟 Salmon provides omega-3 fatty acids
🫐 Blueberries are rich in antioxidants
🥬 Spinach provides magnesium and iron
🍫 Dark chocolate contains flavonoids
🥚 Eggs are a source of choline and B vitamins

Think adding in, not making every meal perfect. Small, consistent choices can help support a balanced diet and overall brain health.

Save this for your next grocery run!

You can find the full article in our ADHD Awareness Month resources in the cooment section below.

10/07/2026

Why might some children with ADHD seem to crave sugar? 🧠🍭

In this video, Dr. Goldenberg, Center Director and Owner of Brain Balance Center of Norwalk, CT, breaks down the connection between sugar, dopamine, and the brain, and why understanding what’s happening beneath the surface matters.

During ADHD Awareness Month, we’re taking a closer look at the factors that can influence attention, motivation, and behavior.

The more we understand the brain, the better we can understand the child.

10/04/2026

Three everyday habits can make a difference in supporting an ADHD brain. 🧠

Dr. Teresa Fuller, integrative holistic pediatrician, breaks down three areas parents can focus on: movement, protein at breakfast, and quality sleep.

These simple foundations can help support the brain processes involved in attention, learning, memory, and overall well-being.

Watch to hear why each one matters, and how you can incorporate them into your child’s routine.

10/03/2026

Support the need behind the behavior.

When a child with ADHD struggles with an everyday task, consequences alone may not teach the skill they’re having difficulty with.

Sometimes, they need a different kind of support: a timer, a reminder, a smaller first step, or simply some help getting started.

This ADHD Awareness Month, we’re encouraging parents to look beyond the behavior and ask: What support does my child need right now?

Because understanding what’s behind the struggle can change how we respond. 💙

Address

15701 City View Drive
Midlothian, VA
23113

Opening Hours

Monday	11:30am - 8pm
Tuesday	9:30am - 6pm
Wednesday	11:30am - 8pm
Thursday	9:30am - 6pm
Friday	11:30am - 8pm

Telephone

+18043794697

Website

https://www.brainbalancecenters.com/locations/virginia/midlothian

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