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Secret Sacred Wellbeing

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United States
Midland, MI
Secret Sacred Wellbeing

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Help people find their inner tuning through yoga, meditation, sound therapy, and tuning forks. Proudly serving Tri-City area of Michigan.

10/31/2026

Every time season changes it brings me emotions of longing and loneliness as the sun about to part way through the season.

I have to remember that taking care of myself and my body is a practice. Being in the Midwest for over 10 years I learned what helps:

1 red light/SAD lamp
2 short exercise/yoga/movement
3 meditation/sound therapy
4 massages
5 counseling (EMDR)/ hypnotherapy
6 nutrition rich foods/supplements
7 communities impact will make you feel less isolated.

You are far more than enough. Let’s get through winter feeling well regulated.

10/30/2026

I did not have the fondest memory of growing up in a healthy loving home. Adulting is relearning how to love and trust myself again.
I utilize all of the tools to help me through this journey, so can you.

10/29/2026

You are not your feelings. They come and go all the time before, during, and after class.

I once had a lady asked me, " what happened? after class I got so mad and yelled at my kid?"

We are not a perfect saint nor yogi. We are not perfect before, during, or after class. It is a practice.

Yoga can be a safe space for you to be messy, kind, understanding, helpful, and honest to yourself.

10/28/2026

Have you been thinking about joining yoga in person? I am currently offering classes in Gladwin!

202 E. Cedar Ave., Gladwin, MI 48642

Can't wait to connect.
Contact 989-359-4788

10/28/2026

Wisdom comes from making mistakes and leaning into imperfection

10/27/2026

Hosting a special soft opening in Nov for my old students only please. Spots are very limited at this time. MSG me

Send a message to learn more

10/26/2026

Recently,

I have left my cooperate job.
It has shifted me into an evolution in my success.
I often find myself impatient with what I want VS what I have. I am very grateful to slow things down and let healing happens. Energy is so precious. Take care of yours.

All my love,

Fern

01/12/2025

08/11/2024

Cost reduction today please support

We apologize but we will be opening up at twelve today instead of eleven. For the inconvenience we will take two dollars off of each visit all day today. 😸😸

08/10/2024

Fern from Secret Sacred Wellbeing doesn't require registration for her Yoga Flow Vinyasa and it's donation-based with proceeds benefiting Shelterhouse!

Address

Midland, MI

Telephone

+19893594788

Website

facebook.com

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