D1 Training Middletown

D1 Training Middletown Tailored programs for youth, collegiate, pro athletes & adults. You Pick the Goal, We get you there!

Huge congratulations to one of D1's finest since 2022! Always putting in the hard work... weather it's in season or off ...
06/16/2026

Huge congratulations to one of D1's finest since 2022! Always putting in the hard work... weather it's in season or off season, and the dedication shows in the results! Congratulations JJ on winning the middle school meet of champions, as well as coming in 1st place for boys Discus throw! Way to go JJ, keep up the hard work!

🔥 FREE Athlete Mindset Talk 🔥Join us at D1 Training Middletown for a special talk with The Coach Marco Solustri on compe...
06/04/2026

🔥 FREE Athlete Mindset Talk 🔥

Join us at D1 Training Middletown for a special talk with The Coach Marco Solustri on competing, confidence, game day mindset, discipline, and mental toughness.

Designed for young athletes -valuable for anyone who wants to build a stronger mindset.

📅 Monday, June 15
⏰ 7:00 PM
📍 D1 Training Middletown
🎟️ Free for all

RSVP required: DM us on Instagram or sign up at the front desk.

Athletes, parents & coaches welcome! 💪

Champions aren’t built in the offseason alone. In-season training keeps our athletes sharp, strong, and still breaking P...
05/23/2026

Champions aren’t built in the offseason alone. In-season training keeps our athletes sharp, strong, and still breaking PRs while competing at the highest level! 🔥💪🏻✨💨🏃🏻‍♀️🏃🏻

We're so proud of all our athletes here at D1! Great job to these young athletes, the future is so bright... keep up the good work!

Prep Pr
Bernardo Q. - Left
100m 11.70 to 11.57
24.10 to 23.99 200m

Aylen P. - Middle
13.09 to 12.51 100m
26.93 to 25.61 200m
1:00.41 to 57.84 400m
2:30.7 to 2:24.82 800m

Vincenzo E. - Right
5:26 to 5:21 mile

☀️ Teachers — this one’s for YOU! 🍎You spend all year helping others grow. Now it’s your turn.🔥 Discounted summer member...
05/22/2026

☀️ Teachers — this one’s for YOU! 🍎

You spend all year helping others grow. Now it’s your turn.

🔥 Discounted summer memberships
🔥 Special summer packs
🔥 Train. Recover. Recharge.

📍 Stop by D1 Middletown for details
📚 Valid teacher ID required

🇺🇸 HONOR. CHALLENGE. REMEMBER. 🇺🇸This Memorial Weekend, we’re coming together for something bigger than fitness. Join us...
05/20/2026

🇺🇸 HONOR. CHALLENGE. REMEMBER. 🇺🇸

This Memorial Weekend, we’re coming together for something bigger than fitness. Join us for our Murph Challenge as we honor the brave men and women who made the ultimate sacrifice for our freedom. ❤️💙

🏋️ Challenge yourself
🇺🇸 Support a local veteran organization
👨‍👩‍👧‍👦 Kids welcome for the Kids Murph Challenge
💥 Bring your friends. Bring your family. Bring your heart.

Every donation makes a difference. Every rep is for a reason.

📅 Monday, May 25th
⏰ 9:00 AM
📍 D1 Training Middletown

Tag your workout crew below 👇 Who’s taking on Murph with us?

SupportOurVeterans CommunityStrong FitnessForACause Murph2026 D1Strong NeverForget

05/18/2026

WOW — what an incredible day! ❤️💪🔥

A huge THANK YOU to everyone who came out and supported our D1 Middletown Community Event! The energy, support, and sense of community made this day such a huge success, and we couldn’t have done it without all of you.

A special thank you to our amazing vendor partners who helped make the day so memorable:
✨ Ceviche House
✨ Perspire
✨ Golf Galaxy
✨ Crave Prep Meals
✨ Zymi Breads
✨ Casa de Masala
✨ VIO Med Spa Holmdel
✨ Holmdel Bagels
✨ GNC

And of course, the biggest thank you to our incredible D1 family—our loyal clients who continue to support us, and all of the new faces who joined us for the first time. Seeing this community come together is exactly what D1 is all about. ❤️

This was more than just an event—it was a reminder of how strong this community is when we come together. We’re so grateful for each and every one of you!

Until the next one… 👊🔥 StrongerTogether

Hello to our wonderful community 🇺🇸❤️This Memorial Day weekend, we’re organizing a Murph Challenge at D1 Training Middle...
05/15/2026

Hello to our wonderful community 🇺🇸❤️

This Memorial Day weekend, we’re organizing a Murph Challenge at D1 Training Middletown to honor those who served our country and make even a small difference for local veterans and their families.

🗓 Monday, May 25
🕘 9:00 AM

This event is open to everyone — you do NOT have to be a member to participate. Donation of your choice, and all proceeds will be donated to a local veteran organization.

We’ll also have a Kids Murph Challenge, so bring the whole family, bring friends, and come be part of something meaningful with us.

Sign up via DM on Instagram or in person

Parents—summer can either be downtime… or your athlete’s biggest advantage. 👊While others take the summer off, your athl...
05/12/2026

Parents—summer can either be downtime… or your athlete’s biggest advantage. 👊

While others take the summer off, your athlete can get faster, stronger, more explosive, and more confident heading into next season.

At D1 Middletown, our Summer Performance Camp is built for athletes who want MORE.

🔥 Elite coaching
🔥 Performance-focused training
🔥 Flexible weekly options
🔥 Confidence built through hard work

Give your athlete the edge before tryouts, preseason, and game day.

📅 Starts June 29
📩 Message us NOW to grab early bird pricing before it’s gone!

Summer separates athletes. ☀️💪🏽Speed. Strength. Confidence.Who’s ready to level up this summer at D1 Middletown? 🔥Drop y...
05/07/2026

Summer separates athletes. ☀️💪🏽
Speed. Strength. Confidence.
Who’s ready to level up this summer at D1 Middletown? 🔥

Drop your sport below ⬇️

Your week just got organized. 🗓️Your goals just got real.💪🏻Schedule is live—let’s work. 🔥
05/04/2026

Your week just got organized. 🗓️
Your goals just got real.💪🏻
Schedule is live—let’s work. 🔥

Address

1519 Route 35
Middletown, NJ
07748

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 8pm
Sunday 9am - 6pm

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