Advocate2Create

Home
United States
Miami, FL
Advocate2Create

Call Directions Website Contact the business

With Awareness Comes Action! A2C uses the W.A.C.A. model to empower Self and the
community through therapy, training & clinical
evaluations Contact us!

Advocate2Create is a multicultural space, giving voices to differences rather than silencing them. Based in Miami and led by a team of professional therapists, we aim at empowering minorities and helping people in processing their grief. Our team helps minority women, suicide grief, couples and families, adolescents, and anyone who's going through a rough patch in their life. We also provide clinical evaluations that can be helpful in winning cases.

10/28/2026

You ask. Dr. Patricia Timerman answers. 🎙️

We want to hear what's on your mind about relationships, boundaries, burnout, or anything in between. Send us your questions in the comments or by DM, and we'll answer some of them in an upcoming post.

All questions are welcome, and you can ask anonymously.

📩 Drop your question below or send us a DM.

10/26/2026

What you see online is a curated highlight reel. What you feel offline is your real life. 📱

Constant comparison can quietly chip away at your self-esteem, even when you know the posts aren't the full story. A small shift helps: before you scroll, ask yourself, "How do I want to feel afterward?"

Then notice what your body tells you.

💬 What's one boundary you could set with your phone this week?

10/23/2026

Anger is rarely the whole story.

Often, underneath it there is hurt, fear, exhaustion, or the feeling of not being heard. When we only react to the anger, we miss what it's trying to tell us.

Next time it shows up, pause and ask: "What's underneath this?" Naming it is the first step toward responding instead of reacting.

💬 Which emotion tends to hide behind your anger? Share if you feel comfortable.

10/21/2026

High standards say, "I want to do this well." Perfectionism says, "If it isn't flawless, I'm not enough."

They can look alike from the outside, but they feel very different on the inside. One motivates you. The other keeps you stuck in fear of making a mistake.

You can care deeply about your work and still allow yourself to be human.

💭 Which voice sounds more like yours lately?

10/21/2026

Same behavior, two different stories. 👀
If you’ve been hurt before, a phone call in the next room can feel like a red flag. If you haven’t, it’s just a phone call.
Our past experiences color the way we interpret what’s happening now. 🎧 New episode,

10/19/2026

Ever been stuck in an argument that stopped making sense a while ago, but you kept going anyway?

In Why Are We Fighting?, we talk about those moments when we repeat ourselves, stay defensive, and can't find the exit. The way out can be surprisingly simple: agree on a de-escalating codeword or behavior before the next argument happens, so you both know when it's time to pause.

📖 Available in print and as an audiobook 🎧. Find it at the link in our bio.

💬 Have you ever used a "pause" signal with your partner? Tell us below.

10/16/2026

Be honest: how many did you check? ✅

Being hard on yourself can look like motivation from the outside, but inside it often feels like pressure that never turns off. The good news is that self-criticism is a habit, and habits can change with awareness and practice.

A simple place to start: the next time that inner voice shows up, ask yourself, "Would I say this to someone I care about?"

💬 Tell us in the comments how many you checked, or save this post to come back to it.

10/16/2026

The over-functioner does everything, and wonders why no one else steps up. 🙃
Try doing with instead of doing for. 🎧

10/14/2026

"Holding it together" can feel like abandonment in grief. 🕯️

Dr. Patricia Timerman joins Groove with Portia to talk about why, and what staying present with your pain can look like.

▶️ Catch it now on YouTube. https://youtube.com/live/rob3Rhv25Ck

10/12/2026

We ask everyone else how they're doing. How often do we stop and answer it for ourselves?

Notice your body, your thoughts, your energy. No judgment, no fixing. Just honesty.

If your answer is "not great," that is information, not failure. And you don't have to carry it alone.

💬 Share this with someone who might need the reminder today.

Address

3625 Nw 82 Avenue Suite 400m
Miami, FL
33166

Telephone

305-482-3366

Website

http://www.advocate2create.com/, https://advocate2create.teachable.com/

Alerts

Be the first to know and let us send you an email when Advocate2Create posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.