Pilates on the Beach

Pilates on the Beach Pilates on the Beach is a pilates studio that offers a fun way to get in shape, lose weight, and improve your overall-being! Welcome to Pilates on the Beach!

We utilize innovative mind-body exercises that will dramatically change the way your body looks and feels. Where you can workout smarter not harder. Our boutique Pilates studio is located in the heart of Miami Beach. Our services include pilates for prenatal, postnatal, rehabilitation, athletes and more. Come visit us, take advantage of our $99 Introductory Package, (5 classes that expire in 1 mon

th offer for new clients). We offer small group classes, private (one-on-one) sessions and semi private (2-3 people) sessions. Our classes include Reformer, Cardio Jumpboard & Abs for all levels Beginner, Intermediate and Advanced.

*To make a reservation you must call or go online to reserve a spot. We welcome residents of the surrounding locations: Miami, Miami Beach, Bell Harbor, Aventura, North Miami Beach, Sunny Isles, Bay Harbor, Miami Shores & South Beach and folks visiting out fair sity from around the world! What is Pilates? Pilates is a mind-body exercise system designed to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility. It is effective and safe as a primary exercise regimen for clients of any age and level of fitness. This workout leaves one feeling refreshed, stretched and energized. The result of continued practice of the Pilates method is a toned body and a relaxed mind. Benefits of doing Pilates? Strengthens, firms, tones body and improves posture and balance
Stimulates and energizes the mind / body connection
Corrects imbalances and weaknesses within the body
Daily movements improve with grace and ease
Strengthens and creates a supple spine

06/08/2026

Currently, All of the Above. 😤🤬
How about you?

✨ Meet Kyla ✨You might have caught Kyla subbing around the studio — now she’s officially taking over regular classes! We...
06/07/2026

✨ Meet Kyla ✨

You might have caught Kyla subbing around the studio — now she’s officially taking over regular classes! We’re so excited to have her on the schedule.

🗓️ Kyla’s classes:
• Mondays at 12:30 PM
• Tuesdays at 9:00 AM & 10:00 AM
• Thursdays at 12:30 PM

Kyla is a comprehensively certified Pilates instructor through Polestar, bringing both knowledge and heart to every session.

💬 Kyla says about herself:
“I believe movement should be both challenging and empowering. My goal is to create classes that meet you where you are while helping you discover just how strong and capable you can be. I love guiding clients toward greater balance, mobility, and confidence both in and out of the studio.”

Come move with Kyla — your new favorite Pilates session awaits! 💙

✨ Say hello to Emily! ✨If you’ve taken one of her classes, you’ve likely already met Emily while she’s been subbing arou...
06/04/2026

✨ Say hello to Emily! ✨

If you’ve taken one of her classes, you’ve likely already met Emily while she’s been subbing around the studio. We’re excited to share that she’ll be leading our Friday morning schedule on a regular basis!

Originally from London and now based in Miami, Emily with her English charm is a comprehensively trained Pilates instructor whose classes focus on refined, intentional movement with a strong emphasis on core strength, alignment, and control. Blending classical Pilates foundations with a contemporary approach, she creates sessions that are challenging, supportive, and fun.

In addition to teaching our 9:00AM & 10:00AM Friday classes, Emily is introducing a brand-new class to the schedule: Full Body Flow at 8:00AM!
This all-levels class is perfect for anyone looking to build strength, improve mobility, enhance posture, and start the day with mindful movement. Expect a balanced, full-body workout that will leave you feeling stronger, energized, and more connected to your body.

Join Emily on Fridays at 8:00, 9:00, or 10:00 AM—we know you’re going to love moving with her! 🤍

MoveWithPurpose PilatesCommunity

05/13/2026

People are starting to realize that while Pilates group classes can introduce movement, deeper understanding often develops in private sessions.

Joseph Pilates originally developed this method through individualized instruction, long before it evolved into today’s large-scale group fitness formats. It was never about rushing through choreography or simply chasing intensity.

His approach was grounded in precision, control, awareness, and true mastery of the body. A central principle of his work was that fundamentals come first; progress is built on a solid foundation.

Group classes absolutely have their place and shouldn’t be diminished. They offer connection, energy, accountability, and community. There’s something powerful about shared movement and the collective rhythm of a room. For many, that environment becomes a key part of consistency and motivation.

A common misconception in today’s Pilates space is that you can jump into advanced group formats without first understanding the basics of how YOUR body functions.

In reality, the method was designed to progress step by step…building alignment, control, and coordination before complexity is added.

The foundation matters…because without it, there is no real control.

This concept was inspired by the thoughtful perspective of

04/30/2026

Not even vacation gets between me and my Pilates 😅

04/26/2026

I can’t escape the countdowns.

04/14/2026

It’s the punch at the end for me. I’ve discovered a new level of pain: it’s called ‘pregnant instructor energy.‘ Get in the studio with before that baby arrives! 🐣

03/04/2026

It’s your attention.

You can’t check out for 50 minutes and expect your body to check in.

Joseph Pilates said it best:
“A few well-designed movements, properly performed, are worth hours of doing sloppy exercises.”

Read that again.
Hours of effort.
Still sloppy.
Still wasted.

Pilates isn’t something you survive.
It’s something you practice.

Rushing reps.
Letting momentum do the work.
Half-listening while thinking about your next snack.
You’re moving.
But you’re not changing.

The real work is subtle.
Notice your ribs flare and correct them.
Feel which muscle initiates the movement.
Control the return. Don’t collapse.
Breathe on purpose. Don’t brace.
This is what changes your body.

Not more classes.
Not heavier springs.
Not more sweat.

Attention. Focus. Awareness.
Invest them.
Or it’s just expensive exercise.
Come as you are.
Just don’t come distracted.
(Your instructor will thank you.💕)

02/25/2026

Gotta take matters into my own hands. ‼️🥊

Address

712 W 51st Street
Miami Beach, FL
33140

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+17869386007

Website

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