Harmony Jackson

01/01/2021

@2021 I’m ready for ya

https://www.eventbrite.com/e/new-year-new-you-pilates-with-harmony-january-8-29-tickets-112334355080?aff=ebdssbonlinesearch

12/28/2020

Just a sample of what I teach in my classes 😊 these single leg glute bridges are a great warm up because it wake up the abs and glutes after just a few times on each side. This exercise helps to tone the legs and increase flexibility.

12/17/2020

This mat pilates class series will focus on strengthening the deeper abdominal muscles while also improving your alignment and flexibility.

12/13/2020

Goodmorning! This plantain pancake recipe is super old but still so good. I made these a few years back and still can't forget about them. I got the recipe from the food network but put my own Caribbean spin on them and they turned out amazing 😍

12/12/2020

12/09/2020

Wherever you go, There you are by Jon Kabat-Zinn is a book that changed the game for me. If you don't already know, it's a book on mindfulness, and the goal seems to be to educate on the importance/relevance of meditation. For me, reading the book itself was like a meditation. 🌱