LIFTS Wellness Studio

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Merritt Island, FL
LIFTS Wellness Studio

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We’re a private personal training studio! LIFTS is a gym where you come as you are, and do your best.

We have both digital and in-club programming aimed at helping you achieve your fitness goals.

11/10/2026

“I’ve had four kids. I’ll never have abs.”

LOL. OK, BET. 🔥

A mama on a mission with NO EXCUSES, and it SHOWS. 👏🏻

Jen is living proof that you don’t have to spend hours in the gym every single day to see incredible results.

CONSISTENCY OVER INTENSITY. EVERY. SINGLE. TIME.

Jennifer has committed to just TWO strength training sessions a week here at LIFTS Wellness Studio.

And the results? They speak for themselves. 🤌🏻

But there’s so much more to this transformation than what you see on the outside.

Jennifer came to us with abdominal separation (diastasis recti) following her pregnancies.

As a women’s only personal training studio specializing in pre and postnatal fitness, we know that rebuilding your core after pregnancy isn’t just about doing a bunch of crunches and hoping for the best.

It takes a PLAN. 💪🏻

Building a strong foundation, choosing exercises that appropriately challenge her core, progressively increasing strength, and working toward improving the function and control of her abdominal muscles.

And HERE WE ARE. 🔥

We couldn’t be more proud of this mama and everything she’s accomplished!

Let this be your reminder that motherhood doesn’t mean putting your own goals on the back burner.
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Trainer .brave
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WOMEN’S ONLY PERSONAL TRAINING • PRIVATE STUDIO • MERRITT ISLAND • NO EXCUSES.

11/09/2026

TALK ABOUT GOALS! 🔥💪🏼

Jennifer is truly a mama with NO EXCUSES!

Whether she’s coming straight from school pickup or bringing a little one along with her, she’s finding a way to make it happen!

And can we talk about these RESULTS?! 🤯

You don’t have to train every single day to see incredible changes. This is the product of just TWO strength training sessions per week, increasing her protein intake, and making strength training a priority!

And as if her supermom duties weren’t enough, Jennifer also makes time for a few days of hot yoga each week with one of our fellow wellness studios here on the island! Bikram Yoga on the Island-Merr 🧘‍♀️💕

She’s proof that you don’t have to spend every day in the gym to make serious progress. You just need a plan that works for YOUR life and the consistency to stick with it!

An absolute LEVEL UP! 🔥

Jennifer, we are SO proud of the work you’ve put in, and we couldn’t be more thankful that you chose to call LIFTS your fitness home! 💕

P.S. that LIFTS | ACTIVEWEAR outfit is 🔥🔥🔥🔥🥵
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Trainer B O B B I E 🥥 N A D E R
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WOMEN’S ONLY PERSONAL TRAINING • PRIVATE STUDIO • MERRITT ISLAND • NO EXCUSES.

11/07/2026

It’s a cool girl job💕 and we’re so thankful to do it 🤝

11/06/2026

It’s AMAZING what you can accomplish with the right plan, dedication, and a team of trainers who genuinely care about getting you to your goals! 💪💕

At LIFTS Wellness Studio, we’re all about transparency. We want you to understand exactly what it takes to reach your goals, what the process looks like, and how we’re going to get you there. But that doesn’t mean you have to wait forever to start seeing results!

This is Kelsie’s 21st SESSION. Just SEVEN WEEKS of putting in the work with Trainer Nathalie, and LOOK AT HER! 🤯💕

Kelsie has been dancing her way through every set, proving you can have a whole lot of fun while putting in some serious work!

But can we talk about the SCALE for a second?!

Nearly 8 INCHES LOST and only a ONE POUND difference on the scale. 🤯

THIS is exactly why we preach that the number on the scale does NOT tell the whole story. Look at the changes in her body composition!

It’s not about chasing a number on the scale or fitting into a certain clothing size. It’s about how you FEEL, the strength you’re building, and the confidence you carry!

Kelsie is such a bright light in our studio, and we’re so thankful she chose to be part of our LIFTS family! We cannot WAIT to see what the next seven weeks bring! 🥹💕

📍 WOMEN’S ONLY PERSONAL TRAINING • PRIVATE STUDIO • MERRITT ISLAND • NO EXCUSES

11/06/2026

Powerhouse Robin Lewis out here making NO EXCUSES with trainer .brave ! 💪🔥

We’ve officially lost count of how many hours of pickleball this woman plays every week, but one thing’s for sure, she’s out there dinking all over the court! 😂🏓

Most people slow down in retirement, but NOT ROBIN!

Between getting her steps in, crushing two strength training sessions a week, and showing everyone who runs the pickleball court, this woman has been pushing limits since DAY ONE!

Robin said it best herself, her strength gains in the studio are translating directly onto the court, and THAT is what it’s all about!

We’re so proud of this powerhouse and can’t wait to see what she accomplishes next! 💕💪

📍 WOMEN’S ONLY PERSONAL TRAINING • PRIVATE STUDIO • MERRITT ISLAND • NO EXCUSES

11/05/2026

Feeling extra thankful this season for clients who not only show up and put in the WORK, but also willingly participate in our ridiculous reels that make working out WAY more fun!😂💕

Georgia has been crushing it with Trainer .brave for over a year now, and this babe is the definition of NO EXCUSES! 💪

Veteran. Mom. Works full time. POWERHOUSE.

Between training with us once a week, squeezing in workouts at her son’s practice, and getting movement in at home. Georgia makes her goals a PRIORITY!

She’s got one of the strongest bicep curls in the studio 💪 AND she’s celebrating ONE YEAR alcohol-free! 👏

Georgia, your strength, perseverance, humor, and dedication inspire us every single day. We’re so thankful you chose LIFTS as your fitness home!

You truly are an ICON and a LEGEND! 👑💕 Georgia Wuorio

📍 WOMEN’S ONLY PERSONAL TRAINING • PRIVATE STUDIO • MERRITT ISLAND • NO EXCUSES

11/05/2026

Ladies, movement is a PRIVILEGE. A privilege we take for granted like it can never be taken away.

Don’t waste your potential. Our bodies are capable of SO much.

And listen, if you never do s**t and you’re always tired… that might be WHY you’re always tired. 😂

An object in motion stays in motion. Sometimes you gotta put out energy to get energy back.

I’d rather be tired from busting my ass in a workout than tired from sitting on my ass all day.

MOVE YOUR BODY. BE GRATEFUL YOU CAN. 💪💕

11/03/2026

A few PRIME spots just opened up at LIFTS! 💪🏼✨

Your own trainer. A private studio. A workout designed just for you. Come build strength and confidence with women who are excited to see you succeed!

Message us to grab this opening! 🤍

WOMEN’S ONLY PERSONAL TRAINING • PRIVATE STUDIO • 📍 MERRITT ISLAND • NO EXCUSES

11/02/2026

You don’t have to wait until January to start feeling stronger. 💪🏼🖤

Our BLACK FRIDAY JUMPSTART is here, and we’re opening this special to just FIVE new clients!

Here’s what’s included:

✨ 10 private personal training sessions
✨ 10 post workout protein shakes
✨ LIFTS Activewear Bundle
✨ 10 Precision Meals
✨ 100 recipes

If you’ve been thinking about personal training but haven’t taken that first step, come meet us! Your FREE consultation is a chance to see our private, women’s only studio, talk through your goals, and learn how we can help you get started.

You don’t need to be in shape first. You just need to show up. We’ll guide you from there. 🤍

🗓️ Consultations are available THIS WEEK and NEXT WEEK!

This special is available to five new clients, first come, first served.

📩 Message us “JUMPSTART” to schedule your free consultation and get all the details!

Or schedule your free consultation here⬇️
https://www.liftswellnessstudio.com/consultation

WOMEN’S ONLY PERSONAL TRAINING • PRIVATE STUDIO • 📍 MERRITT ISLAND • NO EXCUSES

11/02/2026

HAPPY MONDAY AND MERRY CHRISTMAS 🎄

Address

925 N. Courtenay Pkwy Suite 6
Merritt Island, FL
32952

Telephone

+13214742150

Website

https://www.liftswellnessstudio.com/

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