LIFTS Wellness Studio

08/31/2026

Help us welcome our newest trainer, Nathalie, to the LIFTS team! 💕💪

Hard work and determination are an understatement when it comes to this girl. Nathalie is a nationally accredited Certified Personal Trainer, and she brings so much drive, energy, and passion into everything she does!

We take growing the LIFTS team very seriously because who we bring into our little girl gang MATTERS. 💕 And Nathalie fits right in. She’s hardworking, encouraging, down to earth, strong as hell, and genuinely wants to see the women around her win. Basically… all the things we love around here. 🥹🫶

Don’t let the sweet smile fool you though because she means absolute BUSINESS and is ready to kick some 🍑🍑🍑 with you ladies!

Keep an eye out for Nathalie’s open training times coming soon, and help us give this incredible babe the warmest welcome to LIFTS! 🩷

The LIFTS girl gang keeps growing, and somehow it just keeps getting better and better. 🥹💪💕

08/29/2026

Happy Birthday to our amazing Trainer Lisa Arnabat ! 🎉💕

Lisa is truly one of those people who brings so much heart into everything she does. Her work ethic, kindness, and genuine empathy for others are just a few of the many reasons we’re so lucky to have her as part of the LIFTS family.

She has such a natural ability to make women feel supported, encouraged, and understood. Whether she’s helping someone get stronger inside the studio or showing up for women outside of it, Lisa is always looking for ways to make a positive difference in the lives of those around her.

She works hard, she cares deeply, and she leads with kindness!

Help us wish Lisa the happiest birthday!! 🥳🎂💪💕 We hope today you feel just as celebrated and appreciated as you make everyone around you feel!

08/26/2026

✨ THE ULTIMATE BACK TO YOU GIVEAWAY ✨

We’ve teamed up with some incredible local women-owned businesses to give ONE amazing woman a complete Back to You experience! 🤎

HOW TO ENTER ⬇️

🤎 Like this post
🤎 Follow each business
🤎 Tag 2 friends below

LIFTS Activewear
Natalie Nicole Photography
Glam Culture Blowdry Bar & Social Club
Precision Meal Prep
Homestead Collective
Evara Hair & Skin Studio
Elite Muscleworx
Lovely Airbrush Tanning Co.

BONUS ENTRIES:
✨ Share this post to your story
✨ Tag additional friends

You can enter once per day on BOTH Facebook + Instagram!

🏆 WINNER ANNOUNCED SEPTEMBER 9TH!

NOW FOR THE GOOD STUFF… 👀

💪🏼 LIFTS Wellness Studio
A complete 1-month training package with 4 private personal training sessions PLUS virtual programming throughout the month to keep you moving toward your goals!

👟 LIFTS Activewear
Activewear bundle

☀️ Lovely Airbrush Tanning Co.
Luxury spray tan

✨ Evara Hair & Skin Studio
50-minute facial

💄 Glam Culture
Full glam including hair + makeup for your photoshoot

💆‍♀️ Elite MuscleWorx
60-minute deep tissue massage

✂️ Chapter Salon & Co.
50% off any service

📸 Natalie Nicole Photography
A mini photoshoot at LIFTS Wellness Studio at the end of your training package to show off all your hard work!

🕯️ Homestead Collective
Full-size laundry powder + sugar soap scrub + candle

One winner.

A whole lot of local women-owned businesses coming together to help you feel strong, confident and like YOU again. 🤎

Giveaway starts TODAY and runs for two full weeks!

Good luck ladies!! ✨

08/24/2026

Your workout doesn’t end with your last rep 💪🏼🥤

Every LIFTS client has post workout protein shakes + REFUEL electrolytes included with their sessions!

Train hard, refuel, recover, and head out the door knowing we’ve got you covered. 💗

Just one more way we make sure our ladies have everything they need to succeed, both inside and outside of the studio!

08/24/2026

👀👀👀👀👀

Tomorrow @ 7 AM

08/24/2026

POV: The studio is on fire…grab what you love and RUN😂🔥

Naturally, the girls understood the assignment. LIFTS Activewear, dumbbells, trainers… priorities 💅🏼

But you KNOW we weren’t about to leave the Precision Meal Prep behind. 😂 Those perfectly cooked meals are coming WITH US.

And the timing couldn’t be better because something exciting is officially starting NEXT WEEK 👀

LIFTS Wellness Studio 🤝 Precision Meals

We’re teaming up to make hitting your goals even easier with training AND ready-to-go meals that actually taste good.

Because, NO EXCUSES 👏🏻🤌🏻

08/21/2026

Discipline outlasts motivation. EVERY. SINGLE. TIME.👏🏻

08/19/2026

Why do you need a personal trainer? 👇🏼

Because doing it alone is HARD.

At LIFTS, you’re not just getting a workout. You’re getting a plan, accountability, guidance, and someone in your corner pushing you toward your goals.

⭐️ No more guessing
⭐️ No more starting over
⭐️ No more trying to figure it out alone
⭐️ Just real support + a plan built for YOU

All inside a private, women’s only studio where you can feel comfortable, supported, and confident. 💗💪🏼

FREE personal training consultations