LIFTS Wellness Studio

LIFTS Wellness Studio We’re a private personal training studio! LIFTS is a gym where you come as you are, and do your best.

We have both digital and in-club programming aimed at helping you achieve your fitness goals.

One month ago we shared Kate’s transformation… and now we’re showing you what happens when she keeps going 💪✨This is wha...
04/30/2026

One month ago we shared Kate’s transformation… and now we’re showing you what happens when she keeps going 💪✨

This is what consistency looks like.

You can clearly see the recomposition happening right in front of you 👏

Leaner, tighter, more defined… all from showing up again and again.

Big transformations are built over time, but these small month to month changes are where the real magic happens 🤍

Kate’s results are a direct reflection of her commitment, her discipline, and her refusal to quit.

Cheers to month four 🥂
Let’s go take on month five 🔥

Six months. Same woman. Completely different level. 👏🏻LOOK AT THOSE ARMS 💪🏻Linda showed up and did the work every single...
04/16/2026

Six months. Same woman. Completely different level. 👏🏻

LOOK AT THOSE ARMS 💪🏻

Linda showed up and did the work every single week. No shortcuts, no gimmicks, no starting over every Monday. Just consistency, effort, and trust in the process.

And this right here is exactly why we don’t rely on the scale alone.

There are only 5 pounds between these photos… but look closer 👇🏻
Muscle built
Body fat down
Shape completely changed
Strength through the roof

This is real body recomposition.

At LIFTS, we track everything because results go way beyond a number. Measurements, progress photos, strength, performance… it all matters. And Linda is the perfect example of that.

This didn’t happen overnight. It happened because she committed to herself and followed through.

We are so proud of you, Linda Bright Allsbrook 🤍

If you’re ready for real results like this, you know where to find us. 💪🏻

Brevard girls… let’s be real for a second 🤍If you’ve big gyms…you already know.The waiting. The crowds. The guessing. Th...
03/23/2026

Brevard girls… let’s be real for a second 🤍

If you’ve big gyms…you already know.
The waiting. The crowds. The guessing. The starting and stopping.

That’s exactly why LIFTS Wellness Studio was created.

This is a completely private, women’s only training studio where you walk in and everything is already set up for you.

✨ Certified personal trainers who actually coach you
✨ No crowds, no waiting, no distractions
✨ A space designed just for women
✨ Real accountability and real results

You’re not walking around wondering what to do next.
You’re not fighting for equipment.
You’re not trying to figure it out on your own.

You show up… and we handle the rest.

If you’ve been thinking about starting, stop waiting to feel ready.
This is your sign.

Message us to book your consultation or click the link below!🤍 Let’s get you in your own space and get to work 💕

https://www.liftswellnessstudio.com/consultation

PS. The proof is in the results ⬇️✨

Sunday is your reset 🤍A moment to pause, refocus, and decide you’re actually going to follow through this week. Because ...
03/23/2026

Sunday is your reset 🤍

A moment to pause, refocus, and decide you’re actually going to follow through this week. Because the truth is… it doesn’t take forever. But it does take consistency.

This is what just 30 days can do.

Mackenzie showed up.
She followed her plan.
She stayed consistent.

And it shows 👏

✨ Snatched waist coming in
✨ Stomach visibly flatter and tighter
✨ B***y lifting and shaping
✨ Leaner through her midsection
✨ That overall “tightened up” look head to toe

She looks incredible… and this is just the beginning.

Huge shoutout to for guiding her every step of the way 🤍

This isn’t about extremes. This is about structure, support, and actually sticking to it.

Four weeks. Real effort. Real results.

If you’ve been waiting for the “right time” this is it 🤍

Book your consultation now.

https://www.liftswellnessstudio.com/consultation

If you’ve been wanting to take your results seriously with a trainer, the time is now 💪💖Enrollment for our Galentine’s D...
02/02/2026

If you’ve been wanting to take your results seriously with a trainer, the time is now 💪💖

Enrollment for our Galentine’s Day Glow Up 4 Week Challenge is officially OPEN 🎉

This challenge is for you if you want:
✨ Real structure and accountability
✨ Trainer guided workouts you can stay consistent with
✨ Support that feels motivating, not overwhelming
✨ A plan that helps you feel stronger, more confident, and proud of your progress

For four weeks, you’ll have clear direction, intentional training, and built in support so you can stop starting over and finally commit to yourself.

Spots are limited. Grab yours and glow up with us 💗

🔗 Sign up here:
https://www.liftswellnessstudio.com/online-training/p/galentineglowup

✨ TWO DAYS AWAY ✨Galentine’s Day Glow Up enrollment opens in just 2 days 💕If you’ve been waiting for the sign to reset, ...
01/31/2026

✨ TWO DAYS AWAY ✨
Galentine’s Day Glow Up enrollment opens in just 2 days 💕

If you’ve been waiting for the sign to reset, refocus, and finally feel strong and confident again, this is it.

The Galentine’s Day Glow Up is a 4 week online fitness challenge designed to help you build consistency, tone your body, and feel amazing from anywhere. No guessing. No overwhelm. Just structure, support, and real results.

What you’ll get 👇
💪 4 week strength and cardio plan
🔥 Structured programming that takes the thinking out of it
💖 Weekly check ins and progress tracking
🥗 Optional meal planning support
👯‍♀️ Private challenge group for accountability
📲 Direct messaging access to your trainer

Whether you’re starting fresh or ready to level up, this challenge gives you the structure, motivation, and support you need to glow from the inside out ✨

Enrollment opens 2/2
Challenge starts 2/16

Set your reminder. Spots always go fast 💕

Amazing February giveaways are coming for our local community!We are so excited to team up with incredible women owned b...
01/30/2026

Amazing February giveaways are coming for our local community!

We are so excited to team up with incredible women owned businesses to bring health, wellness, and a whole lot of love to the amazing women of the Space Coast 💖

Keep your eyes peeled. Starting next week, we are kicking off giveaway month with an incredible collaborative giveaway with Eden Juicery and LIFTS Activewear 🍓🥬✨

01/23/2026

Who’s gonna take the last 2 NEW YEAR training spots here at LIFTS?!🎉✨

💖 LIFTS Galentine Glow Up Challenge 💖30 days. Fully virtual. 👍 If your New Year motivation faded a little… this is your ...
01/21/2026

💖 LIFTS Galentine Glow Up Challenge 💖
30 days. Fully virtual. 👍

If your New Year motivation faded a little… this is your reset.

This 30 day fitness challenge is basically a personal trainer in your pocket 👯‍♀️
Once you sign up, you get full access to our client app and everything you need to stay consistent from home.

✨ What’s included
👍 30 days of structured workouts you can do anywhere
👍 Only dumbbells + a b***y band needed
👍 30 protein packed recipes with meat and plant based options
👍 Trainer guidance, check ins, and real accountability
👍 A girl gang to keep you showing up when motivation dips

No excuses. No overwhelm. Just a solid plan and support to help you actually follow through 💪

If your New Year resolutions didn’t stick, February is your chance to lock in and glow up with us 💕

📅 Enrollment opens February 2
👯‍♀️ Limited spots available
📲 Comment GALENTINE or DM us to get on the list

Let’s do this together 💕🔥

Did you start the year with big health goals… and already feel like it’s been hard to stick with them?That’s okay.It’s a...
01/19/2026

Did you start the year with big health goals… and already feel like it’s been hard to stick with them?

That’s okay.
It’s actually completely normal.

Motivation fades.
Life gets busy.
Old habits sneak back in.

That doesn’t mean you failed.
It means you’re human.

This is where most people get stuck. Not because they don’t care, but because doing it alone is hard.

Accountability is half the battle.
Support is the other half.

You don’t need another extreme reset.
You need structure, guidance, and people in your corner who actually get it.

And that’s exactly why we’re getting ready to launch the next LIFTS Online Challenge 💪✨

If you’re ready for real support, realistic habits, and a plan that fits your life…
stay tuned.

✨Enrollment opens February 2✨

You’re not behind.
You’re right on time 💛

Address

925 N. Courtenay Pkwy Suite 6
Merritt Island, FL
32952

Telephone

+13214742150

Website

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