Pure Strength Fitness

04/08/2025

https://www.facebook.com/100012943392417/posts/2169253793516046/?mibextid=wwXIfr

Help Kelly and Alvin Sims Rebuild After Devastating House Fire Last night, t… Michael Patete needs your support for Kelly & Alvin's Fire Recovery Fund

01/22/2025

Helpful tips for post workout recovery. ✏️💦💪🏻

01/09/2025

LET’S 👏🏼 DO 👏🏼 IT 👏🏼 TOGETHER!

#2025

06/14/2024

⭐️ FULL BODY FRIDAY ⭐️

Happy Friday PSF family!

Goal for your weekend ahead. MOVEMENT. Doesn’t matter if it’s a walk, run, bike ride, swimming, playing with your kids or a quick workout. Just get your body moving this weekend.

Here is a quick full body workout you can do from home with a set of dumbbells. 👇🏼 If you don’t have access to weights, get creative and use safe items around your house!💪🏼

05/22/2024

Bingo donations are pouring in, and we have some great items to auction off this year. Mark your calendar for June 7th and rush to the Merritt Island Moose Lodge! Here are a few of the generous supporters who have donated so far.
Space Coast Tent Sleepovers
Mat Affeld Pitching
K&B Drywall and Painting LL
Pure Strength Fitness
Brew Bus Tours - Tampa Bay
A1A Outdoors
Total Wine & More
SEA LIFE Aquarium
Orlando Eye
PRP Wine International
Texas Roadhouse
by Marriott
Florida Museum of Natural History

04/26/2024

💪🏼 FULL BODY FRIDAY 💪🏼

Screenshot 📸 or save this workout! These quick but effective full body workouts can be done from home and all you need is a set of dumbbells. If you don’t have weights at home, you can get creative and grab safe around your home to use as your weight!

HAPPY FRIDAY!😎

04/24/2024

Summer is approaching ☀️ and we are here to help keep you on track!

What do we offer?
• circuit classes Monday-Saturday
• one on one training
• group/partner training
• online training

Contact us today for a free consultation or come by to check us out!💪🏼

03/29/2024

🐰 FULL BODY FRIDAY 🐰

As we are entering a holiday weekend, find some time for your health. These full body Friday workouts are a perfect, quick and effective option to squeeze in to your busy routine!

We hope everyone has a great holiday weekend! 🐰🐣

03/17/2024

✨FULL BODY FRIDAY✨

We are a little late BUT the weekend isn’t over! You can start your Sunday off right with this quick but effective sweat sesh. 💪🏼

Happy Weekend!

03/13/2024

Let’s make working out your happy place!💪🏼

03/08/2024

✨ FULL BODY FRIDAY ✨

Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of yourself.

Another Friday, another full body workout.
LET’S GET IT!💪🏼🔥