Cool Springs Fitness

09/07/2026

🌞🛍️ HEADING TO THE LAKE LATONIA FESTIVAL?! 🛍️🌞

While you’re enjoying all the fun at the festival, be sure to stop by and see Teri with Jordan Essentials! 💕✨

She’ll be set up and ready to help you shop, browse, and find some new Jordan Essentials favorites! 🛍️😛

📅 Saturday, September 12th
⏰ 9:00 AM – 4:00 PM
📍 Lake Latonia Festival

Come enjoy the festival, grab some goodies, and say hi to Teri while you’re there! 🥰

And yes… you’re absolutely allowed to blame the festival for your shopping spree. 😂🛍️

09/07/2026

09/05/2026

✨ THE ESSENTIAL COLLECTION DEAL! ✨

Because apparently our hands, skin, AND shower routine all deserve a little upgrade. 😂🧼

Get the Essential Collection for just $43.50 — SAVE $8! 💰🙌
Inside the collection:

🧂 Salt Scrub — exfoliate away dry, rough skin and reveal smoother, softer skin
🫧 Foam Hand Soap — because washing your hands can still feel fancy 😉
🧴 Magnesium Hand & Body Lotion — moisturize your skin while adding magnesium to your daily routine

Basically, it’s the “I have my life together” starter pack… even if your laundry pile says otherwise. 😂

🛍️ Shop The Essential Collection online:
terichilders.jordanessentials.com

$43.50 • SAVE $8 • 3 essentials = 1 very happy you! 💕

09/04/2026

🧛‍♀️🩸 AHH… WE VANT YOUR BLOOD! 🩸🧛‍♂️

The vampires are out… and they’re coming to Cool Springs Fitness! 👀

But don’t worry—we’re not here to drain you. We just need a little of your GOOD STUFF to help save lives! ❤️

🩸 BLOOD DRIVE
📅 Tuesday, September 15, 2026
⏰ 11:00 AM–4:30 PM
📍 Cool Springs Fitness

🧛‍♂️ Roll up your sleeve.
🩸 Give a little blood.
❤️ Help save a life.

Be a hero this spooky season… we promise we won’t bite. 😉🧛‍♀️

👉 Register here: https://www.redcrossblood.org/give.html/donation-time?zipSponsor=16137&driveType=all

WE VANT YOUR BLOOD! 🩸

And someone out there really needs it. ❤️

09/04/2026

🍗🧀 PARMESAN CRUSTED CHICKEN 🧀🍗

Crispy, cheesy, packed with protein, and made in the air fryer! This is one of those recipes that makes boring chicken officially illegal. 😂

INGREDIENTS:
🍗 2 chicken tenderloins, thawed
🧂 ¼ tsp each: salt, pepper, garlic powder, onion powder & paprika
🥖 ¼ cup Italian Panko breadcrumbs
🧀 2 TBS Parmesan
🥚 1 egg, whisked (or ¼ cup egg whites)

DIRECTIONS:
1️⃣ Make sure chicken tenderloins are thawed and patted dry.
2️⃣ Mix all seasonings together in a small bowl, then rub the seasoning mixture on both sides of the chicken.
3️⃣ Mix the panko and Parmesan together on a small plate. Press the chicken into the mixture, then flip and repeat on the other side.
4️⃣ Dip the chicken in the whisked egg, then dip it once more into the breadcrumb mixture.
5️⃣ Preheat air fryer to 390°F. Cook for 5 minutes, flip the chicken, then continue cooking for another 5 minutes.
6️⃣ Cut. Plate. Enjoy! 😋

Save this one for your next easy, high-protein meal! 💪

09/03/2026

Need a reason to go to the gym today? Here are a few things you’ll regret more than the workout:

❌ Skipping it and spending the rest of the day thinking, “I really should’ve gone.”
❌ Sitting on the couch wondering why you didn’t just put your shoes on. 😂
❌ Missing your favorite class and realizing you could've been having fun with your gym people.
❌ Letting “I’ll go tomorrow” turn into “Well… maybe Monday.” 👀
❌ Walking past your workout clothes later and feeling personally attacked.

Meanwhile, the only thing you’ll regret about going is not going sooner. 💪😂

Put on the shoes. Grab the water bottle. Get yourself here.

Future you will be VERY glad you did. ❤️

09/03/2026

We hope to see you all soon!!
Please register for the class at myiclubonline.com

09/02/2026

CHEST DAY💥 4 Moves. Full Chest. Serious Work.

Chest day isn’t just about moving weight — it’s about hitting the chest from different angles and getting the most out of every rep. 💪

Here’s today’s chest-focused lineup:
🏋️ Barbell Bench Press — The classic strength-builder. Primarily targets the chest while also working the triceps and front shoulders.
💪 Dumbbell Incline Chest Press — An incline angle shifts more emphasis toward the upper chest while also challenging the shoulders and triceps.
🔥 Narrow Dumbbell Chest Press — Bringing the dumbbells closer changes the pressing angle and adds more triceps involvement while still working the chest.
💥 Dumbbell Chest Flys — A controlled isolation movement that emphasizes the chest through a wide range of motion and gives you that deep stretch and squeeze.

Strength + angles + controlled reps = a chest workout that works. 🔥

Save this workout for your next chest day and come put it to the test!